Jon Folkes -
Ironman Wales 2019

Quick facts

1521/1385/218Alle/Geschlecht/AK

M 45Altersklasse

1904Startnummer

GBRNationalität


1:15:29	7:26:43	6:15:37	15:12:39

Vergleiche Jon Folkes mit anderen Athleten!

1904 Folkes

2020 Thomas ×

1943 James ×

1962 King ×

2040 Webb ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:18	00:37:18	01:57 min/100m	-01:07 (123.) ●	-00:32 (769.) ●	-00:38 (847.) ●
Schwimmen	3.8 km	01:15:29	00:38:11	02:00 min/100m	-01:22 (129.) ●	-01:03 (757.) ●	-01:06 (838.) ●
Schwimmen	3.8 km	01:15:29	01:15:29	01:59 min/100m	-02:29 (129.) ●	-01:35 (755.) ●	-01:44 (834.) ●
Wechsel		01:22:14	00:06:45	-	-00:30 (111.) ●	-00:15 (754.) ●	-00:17 (811.) ●
Radfahren	0.2 km	01:31:14	00:09:00	1.33 km/h	+00:39 (174.) ●	+01:00 (1087.) ●	+00:58 (1215.) ●
Radfahren	40.1 km	02:55:30	01:24:16	28.41 km/h	-02:11 (124.) ●	-02:01 (764.) ●	-02:49 (805.) ●
Radfahren	59.9 km	03:34:23	00:38:53	30.55 km/h	+00:35 (174.) ●	+00:48 (1029.) ●	+00:31 (1079.) ●
Radfahren	91.4 km	04:52:59	01:18:36	24.05 km/h	+03:02 (192.) ●	+04:00 (1165.) ●	+03:19 (1243.) ●
Radfahren	108.6 km	05:42:58	00:49:59	20.65 km/h	+03:52 (215.) ●	+04:12 (1269.) ●	+03:44 (1370.) ●
Radfahren	126.2 km	06:19:38	00:36:40	28.8 km/h	-01:09 (115.) ●	-01:07 (668.) ●	-01:22 (699.) ●
Radfahren	157.7 km	07:49:36	01:29:58	21.01 km/h	+07:59 (222.) ●	+08:54 (1355.) ●	+08:20 (1489.) ●
Radfahren	174.7 km	08:41:50	00:52:14	19.53 km/h	+03:55 (202.) ●	+04:23 (1252.) ●	+04:00 (1362.) ●
Radfahren	180.3 km	08:48:57	00:07:07	47.21 km/h	-00:23 (80.) ●	-00:20 (553.) ●	-00:24 (574.) ●
Radfahren	180.3 km	08:48:57	07:26:43	24.22 km/h	+16:19 (184.) ●	+19:49 (1074.) ●	+16:17 (1141.) ●
Wechsel		08:57:02	00:08:05	-	-00:06 (156.) ●	+00:27 (1020.) ●	+00:22 (1125.) ●
Laufen	3.8 km	09:28:41	00:31:39	08:19 min/km	+07:27 (272.) ●	+08:06 (1600.) ●	+07:54 (1802.) ●
Laufen	8.1 km	10:02:39	00:33:58	07:53 min/km	+06:53 (267.) ●	+07:28 (1587.) ●	+07:17 (1782.) ●
Laufen	10.6 km	10:24:05	00:21:26	08:34 min/km	+06:10 (277.) ●	+06:35 (1642.) ●	+06:28 (1845.) ●
Laufen	14.3 km	10:59:24	00:35:19	09:32 min/km	+07:33 (263.) ●	+08:14 (1575.) ●	+08:04 (1771.) ●
Laufen	18.7 km	11:33:28	00:34:04	07:44 min/km	+04:31 (237.) ●	+05:13 (1428.) ●	+05:02 (1589.) ●
Laufen	21.1 km	12:01:26	00:27:58	11:39 min/km	+11:29 (280.) ●	+11:56 (1656.) ●	+11:51 (1865.) ●
Laufen	25 km	12:39:36	00:38:10	09:47 min/km	+07:55 (263.) ●	+08:39 (1575.) ●	+08:30 (1774.) ●
Laufen	29.2 km	13:15:10	00:35:34	08:28 min/km	+04:09 (223.) ●	+04:36 (1335.) ●	+04:25 (1480.) ●
Laufen	31.6 km	13:39:43	00:24:33	10:13 min/km	+07:19 (277.) ●	+07:36 (1635.) ●	+07:29 (1844.) ●
Laufen	35.5 km	14:14:42	00:34:59	08:58 min/km	+03:25 (197.) ●	+04:07 (1253.) ●	+03:55 (1387.) ●
Laufen	39.8 km	14:51:52	00:37:10	08:38 min/km	+04:49 (223.) ●	+05:16 (1325.) ●	+05:03 (1466.) ●
Laufen	42.2 km	15:12:10	00:20:18	08:27 min/km	+03:14 (233.) ●	+03:34 (1422.) ●	+03:26 (1579.) ●
Laufen	42.3 km	15:12:39	00:00:29	04:50 min/km	+00:04 (232.) ●	+00:01 (1395.) ●	+00:01 (1570.) ●
Laufen	42.3 km	15:12:39	06:15:37	08:52 min/km	+01:14:58 (263.) ●	+01:21:21 (1581.) ●	+01:19:25 (1772.) ●
Total	226.4 km	15:12:39	15:12:39	14.88 km/h	+01:28:12 (218.) ●	+01:39:47 (1385.) ●	+01:34:03 (1521.) ●

Ges	Sex	Ak	Name	#	AK
1470	1341	213	Nigel Johnson	1949	M 45	GBR	01:23:23	07:44:35	05:39:51	15:03:50
1487	1356	214	Steve Carey	1872	M 45	GBR	01:22:24	07:48:21	05:31:47	15:05:55
1496	1361	215	David Cripps	1882	M 45	GBR	01:14:59	07:46:20	05:43:48	15:07:07
1509	1374	216	Gareth Thomas	2020	M 45	GBR	01:05:54	07:32:50	06:19:27	15:10:22
1518	1382	217	Anthony James	1943	M 45	GBR	01:14:24	07:14:04	06:26:40	15:12:15
1521	1385	218	Jon Folkes	1904	M 45	GBR	01:15:29	07:26:43	06:15:37	15:12:39
1526	1389	219	David King	1962	M 45	GBR	01:29:22	07:45:23	05:41:43	15:13:03
1534	1396	220	Martin Webb	2040	M 45	GBR	01:01:00	08:13:22	05:45:28	15:14:16
1540	1400	221	Darren Richards	2000	M 45	GBR	01:26:37	08:05:26	05:24:36	15:15:34
1543	1402	222	John Blake	1771	M 45	GBR	01:20:53	07:55:38	05:35:50	15:16:01