Nicholas Coles -
Ironman 70.3 Sunshine Coast 2019
Quick facts
424/370/41Alle/Geschlecht/AK
M25-29Altersklasse
272Startnummer
AustraliaNationalität
34:16 | 2:41:35 | 1:38:51 | 5:00:02 |
Vergleiche Nicholas Coles mit anderen Athleten!
272 Coles
494 Dewez ×
513 Helg ×
524 Joebges ×
1684 Hill ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:16 | 00:34:16 | 01:48 min/100m | +00:59 (57.) ● | +00:27 (598.) ● | -00:12 (773.) ● |
Wechsel | 00:37:59 | 00:03:43 | - | -00:14 (51.) ● | -00:29 (472.) ● | -00:29 (671.) ● | |
Radfahren | 20.4 km | 01:12:24 | 00:34:25 | 35.56 km/h | -00:54 (46.) ● | -01:00 (444.) ● | -02:00 (495.) ● |
Radfahren | 42 km | 01:53:19 | 00:40:55 | 31.67 km/h | +00:19 (56.) ● | +00:01 (588.) ● | -01:25 (681.) ● |
Radfahren | 65 km | 02:31:12 | 00:37:53 | 36.43 km/h | -01:17 (45.) ● | -01:33 (439.) ● | -02:51 (483.) ● |
Radfahren | 86.7 km | 03:13:11 | 00:41:59 | 31.01 km/h | -01:36 (46.) ● | -01:06 (501.) ● | -02:28 (566.) ● |
Radfahren | 90 km | 03:19:34 | 00:06:23 | 31.02 km/h | -00:17 (43.) ● | -00:18 (450.) ● | -00:30 (518.) ● |
Radfahren | 90 km | 03:19:34 | 02:41:35 | 33.42 km/h | -03:45 (46.) ● | -03:56 (491.) ● | -09:14 (553.) ● |
Wechsel | 03:21:11 | 00:01:37 | - | -01:13 (5.) ● | -01:27 (60.) ● | -01:27 (103.) ● | |
Laufen | 5 km | 03:45:38 | 00:24:27 | 04:53 min/km | -02:21 (37.) ● | -03:04 (290.) ● | -03:55 (343.) ● |
Laufen | 7.7 km | 03:57:27 | 00:11:49 | 04:22 min/km | -01:20 (32.) ● | -01:42 (288.) ● | -02:06 (340.) ● |
Laufen | 10.2 km | 04:09:41 | 00:12:14 | 04:53 min/km | -01:34 (33.) ● | -01:52 (298.) ● | -02:16 (352.) ● |
Laufen | 15.4 km | 04:35:18 | 00:25:37 | 04:55 min/km | -03:38 (30.) ● | -04:15 (283.) ● | -05:04 (337.) ● |
Laufen | 18.1 km | 04:47:22 | 00:12:04 | 04:28 min/km | -02:17 (26.) ● | -02:34 (250.) ● | -02:54 (294.) ● |
Laufen | 21.1 km | 05:00:02 | 00:12:40 | 04:13 min/km | -02:22 (23.) ● | -02:43 (231.) ● | -03:05 (269.) ● |
Laufen | 21.1 km | 05:00:02 | 01:38:51 | 04:41 min/km | -13:32 (30.) ● | -16:10 (269.) ● | -19:20 (318.) ● |
Total | 113 km | 05:00:02 | 05:00:02 | 22.6 km/h | -17:45 (41.) ● | -21:35 (370.) ● | -30:42 (424.) ● |