Ryan Helg -
Ironman 70.3 Sunshine Coast 2019
Quick facts
421/367/40Alle/Geschlecht/AK
M25-29Altersklasse
513Startnummer
New ZealandNationalität
25:50 | 2:42:38 | 1:43:51 | 4:59:28 |
Vergleiche Ryan Helg mit anderen Athleten!
513 Helg
533 Mitchell ×
494 Dewez ×
272 Coles ×
524 Joebges ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:25:50 | 00:25:50 | 01:21 min/100m | -07:27 (8.) ● | -07:59 (53.) ● | -08:38 (59.) ● |
Wechsel | 00:29:26 | 00:03:36 | - | -00:21 (48.) ● | -00:36 (436.) ● | -00:36 (613.) ● | |
Radfahren | 20.4 km | 01:03:37 | 00:34:11 | 35.81 km/h | -01:08 (43.) ● | -01:14 (415.) ● | -02:14 (462.) ● |
Radfahren | 42 km | 01:42:10 | 00:38:33 | 33.62 km/h | -02:03 (39.) ● | -02:21 (376.) ● | -03:47 (416.) ● |
Radfahren | 65 km | 02:20:07 | 00:37:57 | 36.36 km/h | -01:13 (48.) ● | -01:29 (451.) ● | -02:47 (498.) ● |
Radfahren | 86.7 km | 03:05:07 | 00:45:00 | 28.93 km/h | +01:25 (62.) ● | +01:55 (708.) ● | +00:33 (874.) ● |
Radfahren | 90 km | 03:12:04 | 00:06:57 | 28.49 km/h | +00:17 (60.) ● | +00:16 (683.) ● | +00:04 (852.) ● |
Radfahren | 90 km | 03:12:04 | 02:42:38 | 33.2 km/h | -02:42 (47.) ● | -02:53 (519.) ● | -08:11 (590.) ● |
Wechsel | 03:15:37 | 00:03:33 | - | +00:43 (78.) ● | +00:29 (778.) ● | +00:29 (1111.) ● | |
Laufen | 5 km | 03:39:02 | 00:23:25 | 04:41 min/km | -03:23 (28.) ● | -04:06 (206.) ● | -04:57 (234.) ● |
Laufen | 7.7 km | 03:51:00 | 00:11:58 | 04:25 min/km | -01:11 (36.) ● | -01:33 (319.) ● | -01:57 (379.) ● |
Laufen | 10.2 km | 04:04:07 | 00:13:07 | 05:14 min/km | -00:41 (49.) ● | -00:59 (447.) ● | -01:23 (547.) ● |
Laufen | 15.4 km | 04:32:31 | 00:28:24 | 05:27 min/km | -00:51 (53.) ● | -01:28 (499.) ● | -02:17 (622.) ● |
Laufen | 18.1 km | 04:45:36 | 00:13:05 | 04:50 min/km | -01:16 (45.) ● | -01:33 (386.) ● | -01:53 (473.) ● |
Laufen | 21.1 km | 04:59:28 | 00:13:52 | 04:37 min/km | -01:10 (46.) ● | -01:31 (394.) ● | -01:53 (487.) ● |
Laufen | 21.1 km | 04:59:28 | 01:43:51 | 04:55 min/km | -08:32 (43.) ● | -11:10 (365.) ● | -14:20 (436.) ● |
Total | 113 km | 04:59:28 | 04:59:28 | 22.64 km/h | -18:19 (40.) ● | -22:09 (367.) ● | -31:16 (421.) ● |