Alisha Rust -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1203/260/42Alle/Geschlecht/AK
F25-29Altersklasse
603Startnummer
New ZealandNationalität
39:05 | 3:24:45 | 1:58:28 | 6:09:31 |
Vergleiche Alisha Rust mit anderen Athleten!
603 Rust
620 Young ×
617 Wing ×
277 Weaver ×
576 Crouch ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:05 | 00:39:05 | 02:03 min/100m | +03:53 (47.) ● | +02:53 (298.) ● | +04:37 (1230.) ● |
Wechsel | 00:43:12 | 00:04:07 | - | -00:09 (35.) ● | -00:14 (198.) ● | -00:05 (837.) ● | |
Radfahren | 20.4 km | 01:26:16 | 00:43:04 | 28.42 km/h | +04:42 (54.) ● | +04:10 (347.) ● | +06:39 (1415.) ● |
Radfahren | 42 km | 02:18:55 | 00:52:39 | 24.62 km/h | +07:36 (55.) ● | +06:52 (352.) ● | +10:19 (1425.) ● |
Radfahren | 65 km | 03:08:18 | 00:49:23 | 27.94 km/h | +05:59 (54.) ● | +05:34 (353.) ● | +08:39 (1409.) ● |
Radfahren | 86.7 km | 04:00:24 | 00:52:06 | 24.99 km/h | +04:46 (49.) ● | +04:27 (325.) ● | +07:39 (1348.) ● |
Radfahren | 90 km | 04:07:57 | 00:07:33 | 26.23 km/h | +00:19 (38.) ● | +00:12 (244.) ● | +00:40 (1157.) ● |
Radfahren | 90 km | 04:07:57 | 03:24:45 | 26.37 km/h | +23:22 (53.) ● | +21:15 (342.) ● | +33:56 (1402.) ● |
Wechsel | 04:11:03 | 00:03:06 | - | -00:15 (30.) ● | -00:09 (226.) ● | +00:02 (930.) ● | |
Laufen | 5 km | 04:39:13 | 00:28:10 | 05:38 min/km | -00:52 (32.) ● | -02:24 (161.) ● | -00:12 (854.) ● |
Laufen | 7.7 km | 04:52:48 | 00:13:35 | 05:01 min/km | -00:33 (26.) ● | -01:24 (144.) ● | -00:20 (802.) ● |
Laufen | 10.2 km | 05:07:36 | 00:14:48 | 05:55 min/km | +00:02 (34.) ● | -00:46 (196.) ● | +00:18 (940.) ● |
Laufen | 15.4 km | 05:39:54 | 00:32:18 | 06:12 min/km | +01:31 (41.) ● | -00:29 (219.) ● | +01:37 (1009.) ● |
Laufen | 18.1 km | 05:54:39 | 00:14:45 | 05:27 min/km | -00:22 (29.) ● | -01:07 (180.) ● | -00:13 (844.) ● |
Laufen | 21.1 km | 06:09:31 | 00:14:52 | 04:57 min/km | -00:52 (24.) ● | -01:48 (133.) ● | -00:53 (685.) ● |
Laufen | 21.1 km | 06:09:31 | 01:58:28 | 05:36 min/km | -01:06 (31.) ● | -07:58 (181.) ● | +00:17 (879.) ● |
Total | 113 km | 06:09:31 | 06:09:31 | 18.35 km/h | +25:45 (42.) ● | +15:47 (260.) ● | +38:47 (1203.) ● |