Shannon Ross -
Ironman 70.3 Lake Placid 2019
Quick facts
876/698/108Alle/Geschlecht/AK
M45-49Altersklasse
1857Startnummer
CANNationalität
35:05 | 3:33:49 | 2:06:09 | 6:29:02 |
Vergleiche Shannon Ross mit anderen Athleten!
1857 Ross
156 Vona ×
153 Markoff ×
1777 Hartley ×
1741 Donato ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:05 | 00:35:05 | 01:50 min/100m | -07:08 (25.) ● | -06:08 (209.) ● | -06:28 (272.) ● |
Wechsel | 00:44:32 | 00:09:27 | - | -00:32 (96.) ● | -00:05 (693.) ● | -00:02 (981.) ● | |
Radfahren | 11.3 km | 01:12:26 | 00:27:54 | 24.3 km/h | +01:10 (138.) ● | +01:10 (829.) ● | +00:31 (1013.) ● |
Radfahren | 49.9 km | 02:32:21 | 01:19:55 | 28.98 km/h | +02:11 (128.) ● | +02:20 (802.) ● | +00:28 (966.) ● |
Radfahren | 85.3 km | 04:06:03 | 01:33:42 | 22.67 km/h | +10:31 (166.) ● | +10:29 (1025.) ● | +08:31 (1345.) ● |
Radfahren | 87.7 km | 04:13:11 | 00:07:08 | 20.19 km/h | +00:18 (135.) ● | +00:19 (822.) ● | +00:10 (1033.) ● |
Radfahren | 90 km | 04:18:21 | 00:05:10 | 26.71 km/h | ±00:00 (104.) ● | -00:01 (660.) ● | -00:08 (802.) ● |
Radfahren | 90 km | 04:18:21 | 03:33:49 | 25.26 km/h | +14:10 (152.) ● | +14:17 (925.) ● | +09:32 (1166.) ● |
Wechsel | 04:22:53 | 00:04:32 | - | -00:32 (77.) ● | -00:34 (584.) ● | -00:26 (862.) ● | |
Laufen | 5 km | 04:52:02 | 00:29:09 | 05:49 min/km | +00:32 (123.) ● | +01:01 (798.) ● | +00:33 (1044.) ● |
Laufen | 9 km | 05:14:20 | 00:22:18 | 05:34 min/km | -00:50 (93.) ● | -00:36 (623.) ● | -00:59 (805.) ● |
Laufen | 13 km | 05:40:10 | 00:25:50 | 06:27 min/km | -00:33 (96.) ● | -00:07 (684.) ● | -00:33 (893.) ● |
Laufen | 19.5 km | 06:19:35 | 00:39:25 | 06:03 min/km | -02:42 (78.) ● | -01:48 (568.) ● | -02:19 (746.) ● |
Laufen | 21.1 km | 06:29:02 | 00:09:27 | 05:54 min/km | -00:53 (75.) ● | -00:40 (526.) ● | -00:46 (672.) ● |
Laufen | 21.1 km | 06:29:02 | 02:06:09 | 05:58 min/km | -04:26 (92.) ● | -02:10 (633.) ● | -04:04 (835.) ● |
Total | 113 km | 06:29:02 | 06:29:02 | 17.43 km/h | +01:32 (108.) ● | +05:20 (698.) ● | -01:28 (876.) ● |