John Ahler -
Ironman 70.3 Lake Placid 2019
Quick facts
1552/1143/82Alle/Geschlecht/AK
M55-59Altersklasse
2088Startnummer
USANationalität
46:28 | 4:04:54 | 2:21:26 | 7:37:02 |
Vergleiche John Ahler mit anderen Athleten!
2088 Ahler
2178 Stormer ×
2126 Dybus ×
2151 Marquez ×
2144 Levesque ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:28 | 00:46:28 | 02:26 min/100m | +03:53 (68.) ● | +05:15 (1011.) ● | +04:55 (1389.) ● |
Wechsel | 01:02:24 | 00:15:56 | - | +05:32 (82.) ● | +06:24 (1176.) ● | +06:27 (1644.) ● | |
Radfahren | 11.3 km | 01:33:35 | 00:31:11 | 21.74 km/h | +03:27 (82.) ● | +04:27 (1146.) ● | +03:48 (1516.) ● |
Radfahren | 49.9 km | 03:04:45 | 01:31:10 | 25.4 km/h | +11:19 (84.) ● | +13:35 (1164.) ● | +11:43 (1551.) ● |
Radfahren | 85.3 km | 04:53:42 | 01:48:57 | 19.5 km/h | +23:29 (89.) ● | +25:44 (1210.) ● | +23:46 (1672.) ● |
Radfahren | 87.7 km | 05:01:16 | 00:07:34 | 19.03 km/h | +00:33 (67.) ● | +00:45 (989.) ● | +00:36 (1285.) ● |
Radfahren | 90 km | 05:07:18 | 00:06:02 | 22.87 km/h | +00:43 (79.) ● | +00:51 (1122.) ● | +00:44 (1496.) ● |
Radfahren | 90 km | 05:07:18 | 04:04:54 | 22.05 km/h | +39:31 (88.) ● | +45:22 (1190.) ● | +40:37 (1621.) ● |
Wechsel | 05:15:36 | 00:08:18 | - | +02:33 (82.) ● | +03:12 (1145.) ● | +03:20 (1613.) ● | |
Laufen | 5 km | 05:43:35 | 00:27:59 | 05:35 min/km | -01:54 (32.) ● | -00:09 (668.) ● | -00:37 (863.) ● |
Laufen | 9 km | 06:10:03 | 00:26:28 | 06:37 min/km | +02:18 (72.) ● | +03:34 (1026.) ● | +03:11 (1391.) ● |
Laufen | 13 km | 06:39:57 | 00:29:54 | 07:28 min/km | +02:14 (66.) ● | +03:57 (992.) ● | +03:31 (1348.) ● |
Laufen | 19.5 km | 07:26:10 | 00:46:13 | 07:06 min/km | +01:38 (57.) ● | +05:00 (922.) ● | +04:29 (1263.) ● |
Laufen | 21.1 km | 07:37:02 | 00:10:52 | 06:47 min/km | -00:14 (44.) ● | +00:45 (866.) ● | +00:39 (1178.) ● |
Laufen | 21.1 km | 07:37:02 | 02:21:26 | 06:42 min/km | +04:02 (61.) ● | +13:07 (926.) ● | +11:13 (1239.) ● |
Total | 113 km | 07:37:02 | 07:37:02 | 14.83 km/h | +55:31 (82.) ● | +01:13:20 (1143.) ● | +01:06:32 (1552.) ● |