Hong Guo -
Ironman 70.3 Xi'an 2019

Quick facts

452/67/9Alle/Geschlecht/AK

F40-44Altersklasse

955Startnummer

CHNNationalität


3:21:40	2:18:32	5:44:47

Vergleiche Hong Guo mit anderen Athleten!

955 Guo

918 Tong-Ng ×

954 Ying ×

920 Paxson ×

919 Horiuchi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Radfahren	13 km	00:30:44	00:30:44	25.38 km/h	+01:43 (10.) ●	+02:45 (77.) ●	+04:22 (541.) ●
Radfahren	29 km	01:00:11	00:29:27	32.6 km/h	+00:30 (7.) ●	+01:56 (67.) ●	+03:14 (485.) ●
Radfahren	45 km	01:32:55	00:32:44	29.33 km/h	+01:00 (7.) ●	+02:45 (72.) ●	+04:05 (504.) ●
Radfahren	61 km	02:05:06	00:32:11	29.83 km/h	+01:13 (9.) ●	+03:11 (75.) ●	+04:37 (506.) ●
Radfahren	77 km	02:39:02	00:33:56	28.29 km/h	+00:43 (7.) ●	+02:33 (66.) ●	+03:49 (461.) ●
Radfahren	90 km	03:21:40	00:42:38	18.3 km/h	+01:17 (8.) ●	+03:58 (73.) ●	+05:29 (484.) ●
Radfahren	90 km	03:21:40	03:21:40	26.78 km/h	+06:26 (8.) ●	+17:08 (70.) ●	+25:36 (494.) ●
Wechsel		03:26:15	00:04:35	-	-01:54 (2.) ●	-00:34 (44.) ●	-01:19 (232.) ●
Laufen	0.5 km	03:31:00	00:04:45	09:30 min/km	+00:57 (12.) ●	+01:19 (89.) ●	+01:29 (564.) ●
Laufen	1.8 km	03:39:13	00:08:13	06:19 min/km	+00:20 (9.) ●	+00:51 (70.) ●	+01:05 (464.) ●
Laufen	3.1 km	03:47:54	00:08:41	06:40 min/km	+00:17 (8.) ●	+00:49 (63.) ●	+01:09 (453.) ●
Laufen	5 km	03:59:07	00:11:13	05:54 min/km	+00:25 (9.) ●	+00:59 (64.) ●	+01:25 (457.) ●
Laufen	7 km	04:12:29	00:13:22	06:41 min/km	+00:14 (7.) ●	+01:04 (64.) ●	+01:32 (436.) ●
Laufen	7.6 km	04:15:51	00:03:22	05:36 min/km	-00:21 (1.) ●	-00:10 (34.) ●	-00:02 (306.) ●
Laufen	8.8 km	04:24:40	00:08:49	07:20 min/km	+00:34 (10.) ●	+01:00 (68.) ●	+01:18 (465.) ●
Laufen	10.1 km	04:33:20	00:08:40	06:40 min/km	-00:11 (7.) ●	+00:24 (62.) ●	+00:47 (410.) ●
Laufen	12 km	04:44:27	00:11:07	05:51 min/km	-00:01 (7.) ●	+00:19 (60.) ●	+00:51 (407.) ●
Laufen	14 km	04:58:07	00:13:40	06:50 min/km	±00:00 (7.) ●	+00:49 (61.) ●	+01:15 (420.) ●
Laufen	14.6 km	05:01:52	00:03:45	06:15 min/km	-00:08 (5.) ●	+00:05 (51.) ●	+00:14 (371.) ●
Laufen	15.8 km	05:10:45	00:08:53	07:24 min/km	+00:23 (9.) ●	+00:47 (63.) ●	+01:03 (423.) ●
Laufen	17.1 km	05:19:24	00:08:39	06:39 min/km	-00:14 (5.) ●	+00:07 (56.) ●	+00:22 (360.) ●
Laufen	19.1 km	05:31:07	00:11:43	05:51 min/km	+00:01 (6.) ●	+00:30 (59.) ●	+00:47 (386.) ●
Laufen	21.1 km	05:44:47	00:13:40	06:50 min/km	+00:03 (6.) ●	-00:13 (57.) ●	+00:48 (380.) ●
Laufen	21.1 km	05:44:47	02:18:32	06:33 min/km	+02:19 (7.) ●	+08:40 (62.) ●	+14:03 (423.) ●
Total	111.1 km	05:44:47	05:44:47	19.33 km/h	+06:51 (9.) ●	+25:14 (67.) ●	+38:20 (452.) ●

Ges	Sex	Ak	Name	#	AK
271	33	1	Rochelle Youngson	134	F40-44	NZL	02:56:56	01:58:14	05:00:33
292	38	2	Natalie Edwards	103	F40-44	AUS	02:50:25	02:09:25	05:04:53
344	45	3	Shiori Morioka	888	F40-44	JPN	02:48:52	02:20:58	05:15:12
371	49	4	Saranya Romsaithong	915	F40-44	THA	03:01:58	02:16:30	05:22:24
383	53	5	Grace Chung Yan Kwong	916	F40-44	HKG	03:06:06	02:12:28	05:24:11
435	62	6	Fong Wai Rachel Tam	917	F40-44	HKG	03:26:51	02:02:35	05:38:38
437	63	7	Lisa Tong-Ng	918	F40-44	CAN	03:08:37	02:25:08	05:39:35
442	66	8	Yue Ying	954	F40-44	CHN	03:25:45	02:04:26	05:41:26
452	67	9	Hong Guo	955	F40-44	CHN	03:21:40	02:18:32	05:44:47
483	69	10	Jeneane Paxson	920	F40-44	SGP	03:20:20	02:28:00	05:54:48