Benjamin Konings -
Ironman Italy Emilia-Romagna 2019

Quick facts

403/384/74Alle/Geschlecht/AK

M 30Altersklasse

1288Startnummer

BELNationalität


1:10:00	5:11:38	3:34:55	10:08:34

Vergleiche Benjamin Konings mit anderen Athleten!

1288 Konings

1364 Rodnyanskiy ×

1262 Groom ×

1424 Zhdanov ×

1306 Leith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:00	01:10:00	01:50 min/100m	-03:08 (121.) ●	-04:56 (824.) ●	-05:31 (893.) ●
Wechsel		01:17:43	00:07:43	-	±00:00 (165.) ●	-00:52 (1085.) ●	-00:54 (1207.) ●
Radfahren	30 km	02:09:08	00:51:25	35.01 km/h	-03:17 (87.) ●	-04:26 (492.) ●	-04:58 (512.) ●
Radfahren	65 km	03:13:12	01:04:04	32.78 km/h	-05:59 (62.) ●	-07:57 (312.) ●	-08:42 (322.) ●
Radfahren	100 km	04:06:33	00:53:21	39.36 km/h	-05:16 (65.) ●	-06:32 (363.) ●	-07:05 (381.) ●
Radfahren	135 km	05:13:03	01:06:30	31.58 km/h	-06:12 (88.) ●	-07:53 (554.) ●	-08:39 (580.) ●
Radfahren	180 km	06:29:21	01:16:18	35.39 km/h	-03:59 (113.) ●	-05:42 (763.) ●	-06:29 (807.) ●
Radfahren	180 km	06:29:21	05:11:38	34.66 km/h	-24:43 (85.) ●	-32:30 (493.) ●	-35:53 (512.) ●
Wechsel		06:33:39	00:04:18	-	-02:31 (49.) ●	-03:26 (252.) ●	-03:37 (284.) ●
Laufen	0.6 km	06:36:05	00:02:26	04:03 min/km	-00:22 (57.) ●	-00:46 (256.) ●	-00:46 (272.) ●
Laufen	4.8 km	06:55:23	00:19:18	04:35 min/km	-03:08 (50.) ●	-04:19 (249.) ●	-04:31 (263.) ●
Laufen	7.9 km	07:09:52	00:14:29	04:40 min/km	-02:18 (51.) ●	-03:11 (262.) ●	-03:19 (276.) ●
Laufen	10.7 km	07:23:10	00:13:18	04:45 min/km	-02:08 (55.) ●	-02:58 (266.) ●	-03:05 (280.) ●
Laufen	14.9 km	07:44:16	00:21:06	05:01 min/km	-03:12 (70.) ●	-04:43 (363.) ●	-04:56 (384.) ●
Laufen	18 km	08:00:08	00:15:52	05:07 min/km	-02:11 (80.) ●	-03:15 (434.) ●	-03:23 (461.) ●
Laufen	20.8 km	08:14:38	00:14:30	05:10 min/km	-02:13 (80.) ●	-03:10 (394.) ●	-03:17 (421.) ●
Laufen	25 km	08:37:36	00:22:58	05:28 min/km	-03:43 (77.) ●	-05:23 (444.) ●	-05:32 (478.) ●
Laufen	28.1 km	08:53:56	00:16:20	05:16 min/km	-03:15 (62.) ●	-04:22 (317.) ●	-04:29 (342.) ●
Laufen	31 km	09:08:57	00:15:01	05:10 min/km	-02:46 (66.) ●	-03:53 (341.) ●	-04:00 (362.) ●
Laufen	35.1 km	09:34:34	00:25:37	06:14 min/km	-02:05 (118.) ●	-03:56 (701.) ●	-04:06 (767.) ●
Laufen	38.2 km	09:51:42	00:17:08	05:31 min/km	-02:53 (86.) ●	-04:10 (426.) ●	-04:18 (455.) ●
Laufen	42 km	10:06:46	00:15:04	03:57 min/km	-02:33 (83.) ●	-03:41 (421.) ●	-03:47 (448.) ●
Laufen	42.2 km	10:08:34	00:01:48	08:59 min/km	-00:07 (123.) ●	-00:13 (702.) ●	-00:14 (759.) ●
Laufen	42.2 km	10:08:34	03:34:55	05:05 min/km	-32:54 (73.) ●	-48:00 (358.) ●	-49:43 (381.) ●
Total	226 km	10:08:34	10:08:34	22.28 km/h	-01:03:16 (74.) ●	-01:29:44 (384.) ●	-01:35:38 (403.) ●

Ges	Sex	Ak	Name	#	AK
372	356	69	Maksim Polyakov	479	M 30	RUS	01:05:26	05:03:11	03:45:27	10:05:20
373	357	70	Fabian Carmona	1211	M 30	ESP	01:09:15	05:03:43	03:40:19	10:05:26
375	359	71	Sebastian Hahn	1265	M 30	GER	00:56:12	04:58:35	03:59:39	10:05:53
385	367	72	Evgeniy Rodnyanskiy	1364	M 30	RUS	01:15:37	05:09:49	03:31:17	10:07:07
387	368	73	John Groom	1262	M 30	GBR	01:14:25	05:18:19	03:21:10	10:07:18
403	384	74	Benjamin Konings	1288	M 30	BEL	01:10:00	05:11:38	03:34:55	10:08:34
410	391	75	Pavel Zhdanov	1424	M 30	RUS	01:12:50	05:22:16	03:22:10	10:09:39
411	392	76	Thomas Leith	1306	M 30	GBR	01:05:52	05:03:11	03:48:07	10:09:43
415	396	77	Ildus Karimov	1282	M 30	RUS	01:08:29	05:12:58	03:37:55	10:10:07
417	398	78	Giorgio Barile	1193	M 30	SUI	01:08:22	05:18:54	03:28:02	10:10:13