Pavel Zhdanov -
Ironman Italy Emilia-Romagna 2019

Quick facts

410/391/75Alle/Geschlecht/AK

M 30Altersklasse

1424Startnummer

RUSNationalität


1:12:50	5:22:16	3:22:10	10:09:39

Vergleiche Pavel Zhdanov mit anderen Athleten!

1424 Zhdanov

1262 Groom ×

1288 Konings ×

1306 Leith ×

1282 Karimov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:50	01:12:50	01:55 min/100m	-00:18 (146.) ●	-02:06 (1048.) ●	-02:41 (1139.) ●
Wechsel		01:18:04	00:05:14	-	-02:29 (48.) ●	-03:21 (273.) ●	-03:23 (301.) ●
Radfahren	30 km	02:09:24	00:51:20	35.06 km/h	-03:22 (85.) ●	-04:31 (483.) ●	-05:03 (502.) ●
Radfahren	65 km	03:16:04	01:06:40	31.5 km/h	-03:23 (110.) ●	-05:21 (625.) ●	-06:06 (652.) ●
Radfahren	100 km	04:10:25	00:54:21	38.64 km/h	-04:16 (88.) ●	-05:32 (492.) ●	-06:05 (516.) ●
Radfahren	135 km	05:19:41	01:09:16	30.32 km/h	-03:26 (124.) ●	-05:07 (824.) ●	-05:53 (873.) ●
Radfahren	180 km	06:40:20	01:20:39	33.48 km/h	+00:22 (160.) ●	-01:21 (1142.) ●	-02:08 (1224.) ●
Radfahren	180 km	06:40:20	05:22:16	33.51 km/h	-14:05 (121.) ●	-21:52 (758.) ●	-25:15 (799.) ●
Wechsel		06:47:29	00:07:09	-	+00:20 (175.) ●	-00:35 (1238.) ●	-00:46 (1374.) ●
Laufen	0.6 km	06:50:15	00:02:46	04:36 min/km	-00:02 (149.) ●	-00:26 (858.) ●	-00:26 (928.) ●
Laufen	4.8 km	07:10:23	00:20:08	04:47 min/km	-02:18 (84.) ●	-03:29 (407.) ●	-03:41 (432.) ●
Laufen	7.9 km	07:24:44	00:14:21	04:37 min/km	-02:26 (43.) ●	-03:19 (232.) ●	-03:27 (243.) ●
Laufen	10.7 km	07:37:49	00:13:05	04:40 min/km	-02:21 (45.) ●	-03:11 (212.) ●	-03:18 (223.) ●
Laufen	14.9 km	07:57:50	00:20:01	04:45 min/km	-04:17 (41.) ●	-05:48 (186.) ●	-06:01 (197.) ●
Laufen	18 km	08:12:41	00:14:51	04:47 min/km	-03:12 (48.) ●	-04:16 (203.) ●	-04:24 (212.) ●
Laufen	20.8 km	08:26:03	00:13:22	04:46 min/km	-03:21 (36.) ●	-04:18 (158.) ●	-04:25 (167.) ●
Laufen	25 km	08:47:24	00:21:21	05:05 min/km	-05:20 (52.) ●	-07:00 (221.) ●	-07:09 (234.) ●
Laufen	28.1 km	09:02:45	00:15:21	04:57 min/km	-04:14 (38.) ●	-05:21 (156.) ●	-05:28 (166.) ●
Laufen	31 km	09:16:34	00:13:49	04:45 min/km	-03:58 (26.) ●	-05:05 (122.) ●	-05:12 (130.) ●
Laufen	35.1 km	09:37:40	00:21:06	05:08 min/km	-06:36 (26.) ●	-08:27 (118.) ●	-08:37 (127.) ●
Laufen	38.2 km	09:53:28	00:15:48	05:05 min/km	-04:13 (41.) ●	-05:30 (175.) ●	-05:38 (186.) ●
Laufen	42 km	10:07:56	00:14:28	03:48 min/km	-03:09 (56.) ●	-04:17 (259.) ●	-04:23 (274.) ●
Laufen	42.2 km	10:09:39	00:01:43	08:34 min/km	-00:12 (94.) ●	-00:18 (494.) ●	-00:19 (527.) ●
Laufen	42.2 km	10:09:39	03:22:10	04:47 min/km	-45:39 (40.) ●	-01:00:45 (171.) ●	-01:02:28 (182.) ●
Total	226 km	10:09:39	10:09:39	22.24 km/h	-01:02:11 (75.) ●	-01:28:39 (391.) ●	-01:34:33 (410.) ●

Ges	Sex	Ak	Name	#	AK
373	357	70	Fabian Carmona	1211	M 30	ESP	01:09:15	05:03:43	03:40:19	10:05:26
375	359	71	Sebastian Hahn	1265	M 30	GER	00:56:12	04:58:35	03:59:39	10:05:53
385	367	72	Evgeniy Rodnyanskiy	1364	M 30	RUS	01:15:37	05:09:49	03:31:17	10:07:07
387	368	73	John Groom	1262	M 30	GBR	01:14:25	05:18:19	03:21:10	10:07:18
403	384	74	Benjamin Konings	1288	M 30	BEL	01:10:00	05:11:38	03:34:55	10:08:34
410	391	75	Pavel Zhdanov	1424	M 30	RUS	01:12:50	05:22:16	03:22:10	10:09:39
411	392	76	Thomas Leith	1306	M 30	GBR	01:05:52	05:03:11	03:48:07	10:09:43
415	396	77	Ildus Karimov	1282	M 30	RUS	01:08:29	05:12:58	03:37:55	10:10:07
417	398	78	Giorgio Barile	1193	M 30	SUI	01:08:22	05:18:54	03:28:02	10:10:13
418	399	79	Gabriel Czembor	1225	M 30	GER	01:03:45	04:54:41	04:00:06	10:10:20