Szymon Zwolinski -
Ironman Italy Emilia-Romagna 2019

Quick facts

1238/1146/169Alle/Geschlecht/AK

M 30Altersklasse

1427Startnummer

POLNationalität


1:15:42	6:08:30	3:50:53	11:29:44

Vergleiche Szymon Zwolinski mit anderen Athleten!

1427 Zwolinski

1207 Bulík ×

1283 Karpenko ×

1214 Casanova ×

1315 Longley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:42	01:15:42	01:59 min/100m	+02:34 (172.) ●	+00:46 (1270.) ●	+00:11 (1392.) ●
Wechsel		01:23:54	00:08:12	-	+00:29 (183.) ●	-00:23 (1241.) ●	-00:25 (1385.) ●
Radfahren	30 km	02:24:09	01:00:15	29.88 km/h	+05:33 (221.) ●	+04:24 (1794.) ●	+03:52 (1955.) ●
Radfahren	65 km	03:40:24	01:16:15	27.54 km/h	+06:12 (211.) ●	+04:14 (1644.) ●	+03:29 (1779.) ●
Radfahren	100 km	04:45:14	01:04:50	32.39 km/h	+06:13 (216.) ●	+04:57 (1765.) ●	+04:24 (1925.) ●
Radfahren	135 km	06:03:47	01:18:33	26.73 km/h	+05:51 (200.) ●	+04:10 (1552.) ●	+03:24 (1692.) ●
Radfahren	180 km	07:32:24	01:28:37	30.47 km/h	+08:20 (208.) ●	+06:37 (1681.) ●	+05:50 (1834.) ●
Radfahren	180 km	07:32:24	06:08:30	29.31 km/h	+32:09 (215.) ●	+24:22 (1671.) ●	+20:59 (1816.) ●
Wechsel		07:38:51	00:06:27	-	-00:22 (143.) ●	-01:17 (1017.) ●	-01:28 (1128.) ●
Laufen	0.6 km	07:41:35	00:02:44	04:33 min/km	-00:04 (138.) ●	-00:28 (794.) ●	-00:28 (856.) ●
Laufen	4.8 km	08:03:27	00:21:52	05:12 min/km	-00:34 (136.) ●	-01:45 (846.) ●	-01:57 (911.) ●
Laufen	7.9 km	08:19:39	00:16:12	05:13 min/km	-00:35 (128.) ●	-01:28 (791.) ●	-01:36 (850.) ●
Laufen	10.7 km	08:34:35	00:14:56	05:20 min/km	-00:30 (128.) ●	-01:20 (800.) ●	-01:27 (862.) ●
Laufen	14.9 km	08:57:29	00:22:54	05:27 min/km	-01:24 (120.) ●	-02:55 (707.) ●	-03:08 (763.) ●
Laufen	18 km	09:14:30	00:17:01	05:29 min/km	-01:02 (125.) ●	-02:06 (736.) ●	-02:14 (796.) ●
Laufen	20.8 km	09:30:40	00:16:10	05:46 min/km	-00:33 (138.) ●	-01:30 (867.) ●	-01:37 (953.) ●
Laufen	25 km	09:55:05	00:24:25	05:48 min/km	-02:16 (112.) ●	-03:56 (661.) ●	-04:05 (729.) ●
Laufen	28.1 km	10:12:02	00:16:57	05:28 min/km	-02:38 (83.) ●	-03:45 (461.) ●	-03:52 (497.) ●
Laufen	31 km	10:27:56	00:15:54	05:28 min/km	-01:53 (98.) ●	-03:00 (535.) ●	-03:07 (582.) ●
Laufen	35.1 km	10:53:10	00:25:14	06:09 min/km	-02:28 (115.) ●	-04:19 (655.) ●	-04:29 (715.) ●
Laufen	38.2 km	11:11:13	00:18:03	05:49 min/km	-01:58 (109.) ●	-03:15 (608.) ●	-03:23 (657.) ●
Laufen	42 km	11:27:43	00:16:30	04:20 min/km	-01:07 (129.) ●	-02:15 (777.) ●	-02:21 (850.) ●
Laufen	42.2 km	11:29:44	00:02:01	10:04 min/km	+00:06 (186.) ●	±00:00 (1292.) ●	-00:01 (1427.) ●
Laufen	42.2 km	11:29:44	03:50:53	05:28 min/km	-16:56 (110.) ●	-32:02 (635.) ●	-33:45 (693.) ●
Total	226 km	11:29:44	11:29:44	19.66 km/h	+17:54 (169.) ●	-08:34 (1146.) ●	-14:28 (1238.) ●

Ges	Sex	Ak	Name	#	AK
1210	1121	164	Szymon Brzek	1206	M 30	POL	01:18:47	05:30:15	04:25:31	11:26:44
1211	1122	165	Matthias Amberger	196	M 30	GER	01:38:58	05:17:21	04:15:12	11:26:44
1215	1126	166	Matt Guthery	1263	M 30	GBR	01:03:33	05:27:24	04:42:19	11:27:33
1223	1134	167	Igor Bulík	1207	M 30	SVK	01:06:34	05:39:38	04:28:36	11:28:09
1225	1136	168	Sergey Karpenko	1283	M 30	RUS	01:11:50	05:44:35	04:19:56	11:28:25
1238	1146	169	Szymon Zwolinski	1427	M 30	POL	01:15:42	06:08:30	03:50:53	11:29:44
1251	1158	170	Michele Casanova	1214	M 30	SUI	01:07:33	05:32:32	04:27:31	11:31:18
1263	1169	171	Richard Longley	1315	M 30	GBR	01:06:13	05:46:00	04:24:30	11:32:12
1302	1205	172	Francisco Ferreira	1248	M 30	POR	01:06:17	05:37:33	04:39:28	11:35:30
1333	1232	173	Valerio Ottoboni	1340	M 30	ITA	01:17:37	06:06:50	03:52:45	11:38:15