Gian Carlo Abondio -
Ironman Italy Emilia-Romagna 2019

Quick facts

993/927/185Alle/Geschlecht/AK

M 35Altersklasse

1430Startnummer

ITANationalität


1:08:35	5:37:05	4:04:38	11:05:04

Vergleiche Gian Carlo Abondio mit anderen Athleten!

1430 Abondio

1666 Plüss ×

1518 Doria ×

1528 Florio ×

1672 Priego Wood ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:35	01:08:35	01:48 min/100m	-04:58 (128.) ●	-06:21 (720.) ●	-06:56 (774.) ●
Wechsel		01:16:39	00:08:04	-	+00:20 (225.) ●	-00:31 (1199.) ●	-00:33 (1333.) ●
Radfahren	30 km	02:11:22	00:54:43	32.9 km/h	-00:27 (180.) ●	-01:08 (1027.) ●	-01:40 (1083.) ●
Radfahren	65 km	03:21:35	01:10:13	29.91 km/h	-00:43 (190.) ●	-01:48 (1061.) ●	-02:33 (1120.) ●
Radfahren	100 km	04:21:06	00:59:31	35.28 km/h	+00:19 (206.) ●	-00:22 (1197.) ●	-00:55 (1280.) ●
Radfahren	135 km	05:32:22	01:11:16	29.47 km/h	-01:49 (184.) ●	-03:07 (1021.) ●	-03:53 (1091.) ●
Radfahren	180 km	06:53:44	01:21:22	33.18 km/h	+00:31 (200.) ●	-00:38 (1199.) ●	-01:25 (1287.) ●
Radfahren	180 km	06:53:44	05:37:05	32.04 km/h	-02:09 (195.) ●	-07:03 (1100.) ●	-10:26 (1172.) ●
Wechsel		07:00:26	00:06:42	-	-01:21 (189.) ●	-01:02 (1091.) ●	-01:13 (1212.) ●
Laufen	0.6 km	07:03:00	00:02:34	04:16 min/km	-00:18 (86.) ●	-00:38 (446.) ●	-00:38 (476.) ●
Laufen	4.8 km	07:24:27	00:21:27	05:06 min/km	-01:18 (135.) ●	-02:10 (732.) ●	-02:22 (788.) ●
Laufen	7.9 km	07:40:16	00:15:49	05:06 min/km	-01:11 (124.) ●	-01:51 (656.) ●	-01:59 (705.) ●
Laufen	10.7 km	07:54:33	00:14:17	05:06 min/km	-01:18 (111.) ●	-01:59 (575.) ●	-02:06 (618.) ●
Laufen	14.9 km	08:17:27	00:22:54	05:27 min/km	-01:47 (136.) ●	-02:55 (708.) ●	-03:08 (764.) ●
Laufen	18 km	08:35:05	00:17:38	05:41 min/km	-00:35 (175.) ●	-01:29 (900.) ●	-01:37 (979.) ●
Laufen	20.8 km	08:51:40	00:16:35	05:55 min/km	-00:09 (190.) ●	-01:05 (992.) ●	-01:12 (1098.) ●
Laufen	25 km	09:18:15	00:26:35	06:19 min/km	-00:29 (193.) ●	-01:46 (1031.) ●	-01:55 (1140.) ●
Laufen	28.1 km	09:37:50	00:19:35	06:19 min/km	-00:09 (198.) ●	-01:07 (1059.) ●	-01:14 (1171.) ●
Laufen	31 km	09:56:33	00:18:43	06:27 min/km	+00:44 (234.) ●	-00:11 (1248.) ●	-00:18 (1387.) ●
Laufen	35.1 km	10:25:52	00:29:19	07:09 min/km	+01:14 (222.) ●	-00:14 (1240.) ●	-00:24 (1378.) ●
Laufen	38.2 km	10:45:46	00:19:54	06:25 min/km	-00:18 (192.) ●	-01:24 (1029.) ●	-01:32 (1141.) ●
Laufen	42 km	11:02:59	00:17:13	04:31 min/km	-00:32 (184.) ●	-01:32 (950.) ●	-01:38 (1049.) ●
Laufen	42.2 km	11:05:04	00:02:05	10:24 min/km	+00:11 (270.) ●	+00:04 (1441.) ●	+00:03 (1602.) ●
Laufen	42.2 km	11:05:04	04:04:38	05:47 min/km	-05:55 (177.) ●	-18:17 (917.) ●	-20:00 (1010.) ●
Total	226 km	11:05:04	11:05:04	20.39 km/h	-14:03 (185.) ●	-33:14 (927.) ●	-39:08 (993.) ●

Ges	Sex	Ak	Name	#	AK
974	910	180	Tommaso Berni	1460	M 35	ITA	01:05:32	05:22:13	04:24:13	11:02:48
978	913	181	Samvel Margaryan	1617	M 35	ARM	01:18:14	05:23:48	04:05:19	11:03:29
979	914	182	Michele Ligi	1600	M 35	ITA	00:58:49	05:37:44	04:16:06	11:03:35
984	918	183	Marco Plüss	1666	M 35	SUI	01:09:25	05:34:20	04:06:35	11:03:45
992	926	184	Massimiliano Doria	1518	M 35	ITA	01:22:37	05:45:38	03:36:27	11:04:41
993	927	185	Gian Carlo Abondio	1430	M 35	ITA	01:08:35	05:37:05	04:04:38	11:05:04
997	931	186	Vincenzo Florio	1528	M 35	ITA	01:05:54	05:24:32	04:23:10	11:05:44
1001	935	187	Martin Priego Wood	1672	M 35	ESP	01:04:43	05:06:24	04:45:24	11:06:06
1014	947	188	Maciej Sliwa	1717	M 35	POL	01:09:49	05:33:57	04:11:11	11:07:32
1021	954	189	Tommaso Gallucci	1534	M 35	ITA	01:18:16	05:42:51	03:51:39	11:08:30