Bo Brask Helleberg -
Ironman Italy Emilia-Romagna 2019

Quick facts

744/693/121Alle/Geschlecht/AK

M 45Altersklasse

2328Startnummer

DENNationalität


57:52	4:40:31	4:48:50	10:41:40

Vergleiche Bo Brask Helleberg mit anderen Athleten!

2328 Helleberg

2570 Van Order ×

2207 Bonagiunti ×

2214 Brannigan ×

2435 Mussi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:57:52	00:57:52	01:31 min/100m	-18:27 (8.) ●	-17:04 (112.) ●	-17:39 (117.) ●
Wechsel		01:08:52	00:11:00	-	+01:49 (348.) ●	+02:25 (1790.) ●	+02:23 (2025.) ●
Radfahren	30 km	01:55:27	00:46:35	38.64 km/h	-09:45 (2.) ●	-09:16 (34.) ●	-09:48 (34.) ●
Radfahren	65 km	02:55:21	00:59:54	35.06 km/h	-12:41 (3.) ●	-12:07 (37.) ●	-12:52 (37.) ●
Radfahren	100 km	03:44:55	00:49:34	42.37 km/h	-10:48 (3.) ●	-10:19 (50.) ●	-10:52 (52.) ●
Radfahren	135 km	04:43:58	00:59:03	35.56 km/h	-15:57 (1.) ●	-15:20 (36.) ●	-16:06 (37.) ●
Radfahren	180 km	05:49:23	01:05:25	41.27 km/h	-17:10 (2.) ●	-16:35 (24.) ●	-17:22 (25.) ●
Radfahren	180 km	05:49:23	04:40:31	38.5 km/h	-01:06:21 (1.) ●	-01:03:37 (26.) ●	-01:07:00 (26.) ●
Wechsel		05:52:50	00:03:27	-	-04:31 (11.) ●	-04:17 (76.) ●	-04:28 (87.) ●
Laufen	0.6 km	05:55:06	00:02:16	03:46 min/km	-00:55 (10.) ●	-00:56 (85.) ●	-00:56 (90.) ●
Laufen	4.8 km	06:13:11	00:18:05	04:18 min/km	-05:38 (8.) ●	-05:32 (100.) ●	-05:44 (104.) ●
Laufen	7.9 km	06:26:56	00:13:45	04:26 min/km	-04:00 (14.) ●	-03:55 (130.) ●	-04:03 (136.) ●
Laufen	10.7 km	06:39:23	00:12:27	04:26 min/km	-03:56 (10.) ●	-03:49 (117.) ●	-03:56 (122.) ●
Laufen	14.9 km	06:58:48	00:19:25	04:37 min/km	-06:39 (20.) ●	-06:24 (139.) ●	-06:37 (145.) ●
Laufen	18 km	07:12:59	00:14:11	04:34 min/km	-05:03 (13.) ●	-04:56 (113.) ●	-05:04 (119.) ●
Laufen	20.8 km	07:26:09	00:13:10	04:42 min/km	-04:40 (17.) ●	-04:30 (124.) ●	-04:37 (132.) ●
Laufen	25 km	07:52:09	00:26:00	06:11 min/km	-02:53 (174.) ●	-02:21 (934.) ●	-02:30 (1033.) ●
Laufen	28.1 km	08:23:28	00:31:19	10:06 min/km	+10:19 (455.) ●	+10:37 (2202.) ●	+10:30 (2497.) ●
Laufen	31 km	08:53:05	00:29:37	10:12 min/km	+10:15 (452.) ●	+10:43 (2218.) ●	+10:36 (2520.) ●
Laufen	35.1 km	09:38:20	00:45:15	11:02 min/km	+14:57 (454.) ●	+15:42 (2212.) ●	+15:32 (2513.) ●
Laufen	38.2 km	10:09:45	00:31:25	10:08 min/km	+09:36 (445.) ●	+10:07 (2166.) ●	+09:59 (2454.) ●
Laufen	42 km	10:38:00	00:28:15	07:26 min/km	+09:09 (450.) ●	+09:30 (2178.) ●	+09:24 (2469.) ●
Laufen	42.2 km	10:41:40	00:03:40	18:19 min/km	+01:36 (457.) ●	+01:39 (2231.) ●	+01:38 (2533.) ●
Laufen	42.2 km	10:41:40	04:48:50	06:50 min/km	+22:08 (332.) ●	+25:55 (1639.) ●	+24:12 (1821.) ●
Total	226 km	10:41:40	10:41:40	21.13 km/h	-01:05:22 (121.) ●	-56:38 (693.) ●	-01:02:32 (744.) ●

Ges	Sex	Ak	Name	#	AK
728	678	116	Viktor Zhidkov	681	M 45	RUS	01:08:58	05:32:53	03:47:08	10:40:07
729	679	117	Guido Tap	2551	M 45	NED	01:13:48	05:24:28	03:50:20	10:40:13
731	681	118	Matteo Spagni	2536	M 45	ITA	01:10:38	05:22:31	03:54:25	10:40:27
733	683	119	Jon Van Order	2570	M 45	USA	01:10:54	05:25:29	03:44:11	10:40:48
742	691	120	Lorenzo Bonagiunti	2207	M 45	ITA	01:21:07	05:21:39	03:46:45	10:41:29
744	693	121	Bo Brask Helleberg	2328	M 45	DEN	00:57:52	04:40:31	04:48:50	10:41:40
765	713	122	Noel Brannigan	2214	M 45	IRL	01:08:15	05:01:59	04:15:44	10:43:52
769	716	123	Fabio Mussi	2435	M 45	ITA	01:03:27	05:24:35	04:01:58	10:44:06
782	727	124	Denis Sartorello	2507	M 45	ITA	01:10:17	05:20:11	03:56:10	10:44:37
817	762	125	Ottavio Lofino	2371	M 45	ITA	01:15:53	05:34:09	03:42:58	10:47:25