Maxim Kostrov -
Ironman Italy Emilia-Romagna 2019

Quick facts

1671/1526/302Alle/Geschlecht/AK

M 45Altersklasse

2355Startnummer

RUSNationalität


1:16:13	5:57:00	4:45:01	12:15:26

Vergleiche Maxim Kostrov mit anderen Athleten!

2355 Kostrov

2194 Bessis ×

2589 Zhumagaliyev ×

545 Breidenbicher ×

2333 Ianni ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:13	01:16:13	02:00 min/100m	-00:06 (238.) ●	+01:17 (1315.) ●	+00:42 (1442.) ●
Wechsel		01:25:12	00:08:59	-	-00:12 (264.) ●	+00:24 (1424.) ●	+00:22 (1597.) ●
Radfahren	30 km	02:22:09	00:56:57	31.61 km/h	+00:37 (262.) ●	+01:06 (1381.) ●	+00:34 (1480.) ●
Radfahren	65 km	03:35:55	01:13:46	28.47 km/h	+01:11 (274.) ●	+01:45 (1423.) ●	+01:00 (1532.) ●
Radfahren	100 km	04:39:22	01:03:27	33.1 km/h	+03:05 (335.) ●	+03:34 (1635.) ●	+03:01 (1778.) ●
Radfahren	135 km	05:55:21	01:15:59	27.64 km/h	+00:59 (278.) ●	+01:36 (1394.) ●	+00:50 (1506.) ●
Radfahren	180 km	07:22:12	01:26:51	31.09 km/h	+04:16 (326.) ●	+04:51 (1588.) ●	+04:04 (1724.) ●
Radfahren	180 km	07:22:12	05:57:00	30.25 km/h	+10:08 (296.) ●	+12:52 (1483.) ●	+09:29 (1601.) ●
Wechsel		07:30:25	00:08:13	-	+00:15 (297.) ●	+00:29 (1512.) ●	+00:18 (1685.) ●
Laufen	0.6 km	07:33:25	00:03:00	05:00 min/km	-00:11 (259.) ●	-00:12 (1367.) ●	-00:12 (1491.) ●
Laufen	4.8 km	07:57:24	00:23:59	05:42 min/km	+00:16 (267.) ●	+00:22 (1399.) ●	+00:10 (1520.) ●
Laufen	7.9 km	08:15:32	00:18:08	05:50 min/km	+00:23 (280.) ●	+00:28 (1433.) ●	+00:20 (1578.) ●
Laufen	10.7 km	08:32:08	00:16:36	05:55 min/km	+00:13 (271.) ●	+00:20 (1387.) ●	+00:13 (1522.) ●
Laufen	14.9 km	08:58:48	00:26:40	06:20 min/km	+00:36 (291.) ●	+00:51 (1457.) ●	+00:38 (1601.) ●
Laufen	18 km	09:19:00	00:20:12	06:30 min/km	+00:58 (318.) ●	+01:05 (1552.) ●	+00:57 (1719.) ●
Laufen	20.8 km	09:37:35	00:18:35	06:38 min/km	+00:45 (298.) ●	+00:55 (1514.) ●	+00:48 (1683.) ●
Laufen	25 km	10:06:46	00:29:11	06:56 min/km	+00:18 (257.) ●	+00:50 (1371.) ●	+00:41 (1531.) ●
Laufen	28.1 km	10:32:05	00:25:19	08:09 min/km	+04:19 (394.) ●	+04:37 (1920.) ●	+04:30 (2158.) ●
Laufen	31 km	10:52:48	00:20:43	07:08 min/km	+01:21 (319.) ●	+01:49 (1619.) ●	+01:42 (1806.) ●
Laufen	35.1 km	11:26:46	00:33:58	08:17 min/km	+03:40 (331.) ●	+04:25 (1718.) ●	+04:15 (1927.) ●
Laufen	38.2 km	11:52:29	00:25:43	08:17 min/km	+03:54 (369.) ●	+04:25 (1845.) ●	+04:17 (2075.) ●
Laufen	42 km	12:13:14	00:20:45	05:27 min/km	+01:39 (327.) ●	+02:00 (1657.) ●	+01:54 (1854.) ●
Laufen	42.2 km	12:15:26	00:02:12	10:59 min/km	+00:08 (327.) ●	+00:11 (1693.) ●	+00:10 (1893.) ●
Laufen	42.2 km	12:15:26	04:45:01	06:45 min/km	+18:19 (315.) ●	+22:06 (1594.) ●	+20:23 (1767.) ●
Total	226 km	12:15:26	12:15:26	18.44 km/h	+28:24 (302.) ●	+37:08 (1526.) ●	+31:14 (1671.) ●

Ges	Sex	Ak	Name	#	AK
1642	1501	297	Marco Giacomuzzo	2307	M 45	ITA	01:19:19	05:59:17	04:35:55	12:12:20
1647	1506	298	Tamás Békési	2185	M 45	HUN	01:23:58	06:14:54	04:12:53	12:12:39
1652	1510	299	Boštjan Meden	2412	M 45	SLO	01:21:50	06:08:42	04:23:11	12:13:12
1656	1513	300	Walter Bessis	2194	M 45	FRA	01:21:10	06:09:38	04:24:16	12:13:40
1659	1516	301	Askar Zhumagaliyev	2589	M 45	KAZ	01:16:21	05:54:14	04:44:27	12:14:00
1671	1526	302	Maxim Kostrov	2355	M 45	RUS	01:16:13	05:57:00	04:45:01	12:15:26
1675	1529	303	Daniel Breidenbicher	545	M 45	GER	01:11:54	05:44:52	05:06:05	12:15:41
1677	1531	304	Massimo Ianni	2333	M 45	ITA	01:15:44	06:07:43	04:33:55	12:15:46
1678	1532	305	Simone Blasi	296	M 45	ITA	01:14:34	05:58:06	04:49:16	12:15:46
1695	1544	306	Fabrizio Montagnana	2425	M 45	ITA	01:31:06	05:53:29	04:33:02	12:17:37