Zufar Serazhiyev -
Ironman Italy Emilia-Romagna 2019

Quick facts

1172/1090/194Alle/Geschlecht/AK

M 45Altersklasse

2526Startnummer

KAZNationalität


1:22:31	5:25:26	4:18:36	11:23:13

Vergleiche Zufar Serazhiyev mit anderen Athleten!

2526 Serazhiyev

2195 Bianco ×

2278 Heraud ×

2319 Gualdoni ×

2306 Ghidoni ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:31	01:22:31	02:10 min/100m	+06:12 (348.) ●	+07:35 (1746.) ●	+07:00 (1935.) ●
Wechsel		01:32:24	00:09:53	-	+00:42 (308.) ●	+01:18 (1616.) ●	+01:16 (1825.) ●
Radfahren	30 km	02:24:50	00:52:26	34.33 km/h	-03:54 (112.) ●	-03:25 (655.) ●	-03:57 (681.) ●
Radfahren	65 km	03:34:15	01:09:25	30.25 km/h	-03:10 (160.) ●	-02:36 (957.) ●	-03:21 (1010.) ●
Radfahren	100 km	04:31:34	00:57:19	36.64 km/h	-03:03 (155.) ●	-02:34 (907.) ●	-03:07 (963.) ●
Radfahren	135 km	05:42:10	01:10:36	29.75 km/h	-04:24 (167.) ●	-03:47 (955.) ●	-04:33 (1018.) ●
Radfahren	180 km	06:57:50	01:15:40	35.68 km/h	-06:55 (112.) ●	-06:20 (690.) ●	-07:07 (729.) ●
Radfahren	180 km	06:57:50	05:25:26	33.19 km/h	-21:26 (143.) ●	-18:42 (840.) ●	-22:05 (888.) ●
Wechsel		07:04:37	00:06:47	-	-01:11 (210.) ●	-00:57 (1126.) ●	-01:08 (1250.) ●
Laufen	0.6 km	07:07:50	00:03:13	05:21 min/km	+00:02 (357.) ●	+00:01 (1727.) ●	+00:01 (1914.) ●
Laufen	4.8 km	07:31:51	00:24:01	05:43 min/km	+00:18 (275.) ●	+00:24 (1415.) ●	+00:12 (1537.) ●
Laufen	7.9 km	07:49:05	00:17:14	05:33 min/km	-00:31 (224.) ●	-00:26 (1159.) ●	-00:34 (1260.) ●
Laufen	10.7 km	08:05:13	00:16:08	05:45 min/km	-00:15 (239.) ●	-00:08 (1251.) ●	-00:15 (1370.) ●
Laufen	14.9 km	08:30:16	00:25:03	05:57 min/km	-01:01 (223.) ●	-00:46 (1177.) ●	-00:59 (1281.) ●
Laufen	18 km	08:48:13	00:17:57	05:47 min/km	-01:17 (188.) ●	-01:10 (999.) ●	-01:18 (1090.) ●
Laufen	20.8 km	09:04:37	00:16:24	05:51 min/km	-01:26 (177.) ●	-01:16 (945.) ●	-01:23 (1037.) ●
Laufen	25 km	09:29:09	00:24:32	05:50 min/km	-04:21 (129.) ●	-03:49 (680.) ●	-03:58 (752.) ●
Laufen	28.1 km	09:50:41	00:21:32	06:56 min/km	+00:32 (274.) ●	+00:50 (1429.) ●	+00:43 (1595.) ●
Laufen	31 km	10:10:12	00:19:31	06:43 min/km	+00:09 (262.) ●	+00:37 (1405.) ●	+00:30 (1562.) ●
Laufen	35.1 km	10:40:09	00:29:57	07:18 min/km	-00:21 (241.) ●	+00:24 (1306.) ●	+00:14 (1454.) ●
Laufen	38.2 km	11:02:14	00:22:05	07:07 min/km	+00:16 (269.) ●	+00:47 (1433.) ●	+00:39 (1595.) ●
Laufen	42 km	11:21:11	00:18:57	04:59 min/km	-00:09 (254.) ●	+00:12 (1362.) ●	+00:06 (1514.) ●
Laufen	42.2 km	11:23:13	00:02:02	10:09 min/km	-00:02 (254.) ●	+00:01 (1356.) ●	±00:00 (1497.) ●
Laufen	42.2 km	11:23:13	04:18:36	06:07 min/km	-08:06 (209.) ●	-04:19 (1190.) ●	-06:02 (1313.) ●
Total	226 km	11:23:13	11:23:13	19.85 km/h	-23:49 (194.) ●	-15:05 (1090.) ●	-20:59 (1172.) ●

Ges	Sex	Ak	Name	#	AK
1162	1080	189	Alexey Nevorotov	567	M 45	RUS	01:20:08	05:42:01	04:00:25	11:21:25
1163	1081	190	Emmanuel Benjamin	2187	M 45	USA	01:13:18	05:32:56	04:20:23	11:21:29
1168	1086	191	Tomasz Urlich	2569	M 45	POL	01:22:51	05:44:17	03:59:09	11:22:44
1170	1088	192	Christian Bianco	2195	M 45	ITA	01:01:01	05:16:08	04:56:12	11:23:03
1171	1089	193	Emmanuel Heraud	2278	M 45	FRA	01:06:03	05:51:53	04:10:35	11:23:05
1172	1090	194	Zufar Serazhiyev	2526	M 45	KAZ	01:22:31	05:25:26	04:18:36	11:23:13
1173	1091	195	Roberto Gualdoni	2319	M 45	ITA	01:20:56	05:45:34	04:06:47	11:23:15
1175	1093	196	Andrea Ghidoni	2306	M 45	ITA	01:11:47	05:45:18	04:12:59	11:23:21
1176	1094	197	Massimiliano Rossetti	2498	M 45	ITA	01:04:22	05:22:09	04:40:38	11:23:31
1180	1098	198	Boris Vlach	2575	M 45	CZE	01:12:51	05:44:06	04:10:56	11:23:46