Rik Hak -
Ironman Italy Emilia-Romagna 2019

Quick facts

150/141/24Alle/Geschlecht/AK

M 40Altersklasse

267Startnummer

NEDNationalität


58:26	4:53:59	3:27:07	9:30:04

Vergleiche Rik Hak mit anderen Athleten!

267 Hak

2005 Mutti ×

2073 Rožman ×

141 Truog ×

143 Zhislin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:58:26	00:58:26	01:32 min/100m	-15:30 (22.) ●	-16:30 (129.) ●	-17:05 (134.) ●
Wechsel		01:03:26	00:05:00	-	-03:25 (36.) ●	-03:35 (208.) ●	-03:37 (231.) ●
Radfahren	30 km	01:53:14	00:49:48	36.14 km/h	-05:34 (50.) ●	-06:03 (265.) ●	-06:35 (274.) ●
Radfahren	65 km	02:56:43	01:03:29	33.08 km/h	-07:53 (47.) ●	-08:32 (254.) ●	-09:17 (262.) ●
Radfahren	100 km	03:48:44	00:52:01	40.37 km/h	-07:13 (35.) ●	-07:52 (201.) ●	-08:25 (208.) ●
Radfahren	135 km	04:50:15	01:01:31	34.14 km/h	-11:50 (15.) ●	-12:52 (107.) ●	-13:38 (112.) ●
Radfahren	180 km	05:57:25	01:07:10	40.2 km/h	-13:56 (12.) ●	-14:50 (81.) ●	-15:37 (83.) ●
Radfahren	180 km	05:57:25	04:53:59	36.74 km/h	-46:26 (23.) ●	-50:09 (138.) ●	-53:32 (143.) ●
Wechsel		06:02:57	00:05:32	-	-01:56 (146.) ●	-02:12 (681.) ●	-02:23 (761.) ●
Laufen	0.6 km	06:05:27	00:02:30	04:10 min/km	-01:25 (64.) ●	-00:42 (338.) ●	-00:42 (358.) ●
Laufen	4.8 km	06:23:46	00:18:19	04:21 min/km	-04:44 (20.) ●	-05:18 (114.) ●	-05:30 (118.) ●
Laufen	7.9 km	06:37:29	00:13:43	04:25 min/km	-03:39 (22.) ●	-03:57 (124.) ●	-04:05 (129.) ●
Laufen	10.7 km	06:50:08	00:12:39	04:31 min/km	-03:20 (23.) ●	-03:37 (137.) ●	-03:44 (143.) ●
Laufen	14.9 km	07:09:27	00:19:19	04:35 min/km	-05:57 (21.) ●	-06:30 (119.) ●	-06:43 (125.) ●
Laufen	18 km	07:23:52	00:14:25	04:39 min/km	-04:14 (24.) ●	-04:42 (135.) ●	-04:50 (143.) ●
Laufen	20.8 km	07:37:09	00:13:17	04:44 min/km	-03:57 (23.) ●	-04:23 (141.) ●	-04:30 (150.) ●
Laufen	25 km	07:59:49	00:22:40	05:23 min/km	-04:46 (83.) ●	-05:41 (399.) ●	-05:50 (428.) ●
Laufen	28.1 km	08:15:11	00:15:22	04:57 min/km	-04:45 (27.) ●	-05:20 (158.) ●	-05:27 (168.) ●
Laufen	31 km	08:29:28	00:14:17	04:55 min/km	-04:06 (37.) ●	-04:37 (199.) ●	-04:44 (212.) ●
Laufen	35.1 km	08:55:18	00:25:50	06:18 min/km	-03:00 (162.) ●	-03:43 (740.) ●	-03:53 (809.) ●
Laufen	38.2 km	09:12:31	00:17:13	05:33 min/km	-03:31 (95.) ●	-04:05 (440.) ●	-04:13 (471.) ●
Laufen	42 km	09:28:26	00:15:55	04:11 min/km	-02:26 (135.) ●	-02:50 (616.) ●	-02:56 (668.) ●
Laufen	42.2 km	09:30:04	00:01:38	08:09 min/km	-00:20 (55.) ●	-00:23 (286.) ●	-00:24 (294.) ●
Laufen	42.2 km	09:30:04	03:27:07	04:54 min/km	-50:10 (41.) ●	-55:48 (241.) ●	-57:31 (255.) ●
Total	226 km	09:30:04	09:30:04	23.79 km/h	-01:57:27 (24.) ●	-02:08:14 (141.) ●	-02:14:08 (150.) ●

Ges	Sex	Ak	Name	#	AK
111	104	19	Sebastjan Gergoric	515	M 40	SLO	01:07:44	04:58:48	03:04:48	09:20:42
121	114	20	Patrik Johansson	519	M 40	SWE	00:59:45	04:49:46	03:26:21	09:23:28
122	115	21	Davide Labanti	525	M 40	ITA	00:55:25	04:59:00	03:19:55	09:23:53
135	127	22	Stefano Mutti	2005	M 40	ITA	00:48:35	04:58:17	03:29:08	09:26:30
140	132	23	Ambrož Rožman	2073	M 40	SLO	01:02:14	04:52:59	03:21:48	09:27:19
150	141	24	Rik Hak	267	M 40	NED	00:58:26	04:53:59	03:27:07	09:30:04
151	142	25	Stefan Truog	141	M 40	SUI	01:07:37	04:53:43	03:18:44	09:30:09
160	151	26	Ivan Zhislin	143	M 40	RUS	01:08:01	04:58:49	03:16:46	09:31:24
177	168	27	Federico Gennarelli	1905	M 40	ITA	00:57:44	05:03:34	03:24:26	09:34:39
180	171	28	Mikko Tepponen	287	M 40	FIN	00:58:19	04:55:05	03:31:40	09:34:46