Rafal Poniewierski -
Ironman Italy Emilia-Romagna 2019

Quick facts

844/787/169Alle/Geschlecht/AK

M 40Altersklasse

278Startnummer

POLNationalität


1:14:11	5:02:23	4:16:00	10:50:01

Vergleiche Rafal Poniewierski mit anderen Athleten!

278 Poniewierski

2052 Potter ×

259 Corso ×

1997 Moreschi ×

1866 Del Duca ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:11	01:14:11	01:57 min/100m	+00:15 (235.) ●	-00:45 (1151.) ●	-01:20 (1253.) ●
Wechsel		01:21:44	00:07:33	-	-00:52 (208.) ●	-01:02 (1040.) ●	-01:04 (1153.) ●
Radfahren	30 km	02:11:37	00:49:53	36.08 km/h	-05:29 (52.) ●	-05:58 (278.) ●	-06:30 (287.) ●
Radfahren	65 km	03:16:49	01:05:12	32.21 km/h	-06:10 (84.) ●	-06:49 (459.) ●	-07:34 (475.) ●
Radfahren	100 km	04:10:04	00:53:15	39.44 km/h	-05:59 (65.) ●	-06:38 (345.) ●	-07:11 (361.) ●
Radfahren	135 km	05:13:47	01:03:43	32.96 km/h	-09:38 (50.) ●	-10:40 (267.) ●	-11:26 (278.) ●
Radfahren	180 km	06:24:07	01:10:20	38.39 km/h	-10:46 (36.) ●	-11:40 (201.) ●	-12:27 (209.) ●
Radfahren	180 km	06:24:07	05:02:23	35.72 km/h	-38:02 (54.) ●	-41:45 (284.) ●	-45:08 (295.) ●
Wechsel		06:34:01	00:09:54	-	+02:26 (347.) ●	+02:10 (1797.) ●	+01:59 (2023.) ●
Laufen	0.6 km	06:36:46	00:02:45	04:35 min/km	-01:10 (167.) ●	-00:27 (818.) ●	-00:27 (880.) ●
Laufen	4.8 km	06:59:48	00:23:02	05:29 min/km	-00:01 (260.) ●	-00:35 (1183.) ●	-00:47 (1281.) ●
Laufen	7.9 km	07:17:39	00:17:51	05:45 min/km	+00:29 (297.) ●	+00:11 (1354.) ●	+00:03 (1483.) ●
Laufen	10.7 km	07:34:53	00:17:14	06:09 min/km	+01:15 (326.) ●	+00:58 (1576.) ●	+00:51 (1735.) ●
Laufen	14.9 km	08:01:42	00:26:49	06:23 min/km	+01:33 (312.) ●	+01:00 (1484.) ●	+00:47 (1631.) ●
Laufen	18 km	08:20:51	00:19:09	06:10 min/km	+00:30 (276.) ●	+00:02 (1326.) ●	-00:06 (1459.) ●
Laufen	20.8 km	08:41:05	00:20:14	07:13 min/km	+03:00 (359.) ●	+02:34 (1780.) ●	+02:27 (2001.) ●
Laufen	25 km	09:06:44	00:25:39	06:06 min/km	-01:47 (197.) ●	-02:42 (880.) ●	-02:51 (973.) ●
Laufen	28.1 km	09:26:45	00:20:01	06:27 min/km	-00:06 (254.) ●	-00:41 (1169.) ●	-00:48 (1298.) ●
Laufen	31 km	09:44:35	00:17:50	06:08 min/km	-00:33 (223.) ●	-01:04 (1049.) ●	-01:11 (1164.) ●
Laufen	35.1 km	10:11:25	00:26:50	06:32 min/km	-02:00 (195.) ●	-02:43 (896.) ●	-02:53 (986.) ●
Laufen	38.2 km	10:30:22	00:18:57	06:06 min/km	-01:47 (185.) ●	-02:21 (818.) ●	-02:29 (902.) ●
Laufen	42 km	10:48:09	00:17:47	04:40 min/km	-00:34 (240.) ●	-00:58 (1105.) ●	-01:04 (1224.) ●
Laufen	42.2 km	10:50:01	00:01:52	09:19 min/km	-00:06 (178.) ●	-00:09 (864.) ●	-00:10 (931.) ●
Laufen	42.2 km	10:50:01	04:16:00	06:03 min/km	-01:17 (242.) ●	-06:55 (1134.) ●	-08:38 (1250.) ●
Total	226 km	10:50:01	10:50:01	20.86 km/h	-37:30 (169.) ●	-48:17 (787.) ●	-54:11 (844.) ●

Ges	Sex	Ak	Name	#	AK
813	758	164	Alessandro Fulcini	1899	M 40	ITA	01:09:33	05:32:41	03:52:44	10:47:08
815	760	165	Marco Grelli	1918	M 40	ITA	01:04:39	05:44:55	03:38:45	10:47:23
816	761	166	Filippo Crovetti	1853	M 40	ITA	01:10:34	05:05:36	04:20:46	10:47:23
835	779	167	John Potter	2052	M 40	GBR	01:06:09	05:13:48	04:19:58	10:49:22
836	780	168	Aldo Corso	259	M 40	ITA	01:12:27	05:21:00	03:59:14	10:49:27
844	787	169	Rafal Poniewierski	278	M 40	POL	01:14:11	05:02:23	04:16:00	10:50:01
847	790	170	Giovanni Moreschi	1997	M 40	ITA	01:10:33	05:23:03	04:03:23	10:50:17
856	799	171	Thomas Del Duca	1866	M 40	ITA	01:02:47	05:35:39	03:59:48	10:50:54
857	800	172	Daniele Rocci	2068	M 40	ITA	01:09:14	05:42:21	03:49:30	10:51:09
867	810	173	Alberto Ama'	1774	M 40	ITA	01:13:01	05:15:03	04:02:12	10:52:02