Marco Amedeo Rugen -
Ironman Italy Emilia-Romagna 2019

Quick facts

1006/940/113Alle/Geschlecht/AK

M 50Altersklasse

2886Startnummer

ITANationalität


1:18:03	5:30:57	4:06:09	11:06:31

Vergleiche Marco Amedeo Rugen mit anderen Athleten!

2886 Rugen

2672 De Franco ×

2601 Asel ×

2710 Francus ×

2658 Colletto ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:03	01:18:03	02:03 min/100m	+01:12 (220.) ●	+03:07 (1463.) ●	+02:32 (1610.) ●
Wechsel		01:24:28	00:06:25	-	-02:55 (76.) ●	-02:10 (663.) ●	-02:12 (729.) ●
Radfahren	30 km	02:19:44	00:55:16	32.57 km/h	-01:28 (144.) ●	-00:35 (1134.) ●	-01:07 (1202.) ●
Radfahren	65 km	03:28:49	01:09:05	30.4 km/h	-04:12 (112.) ●	-02:56 (919.) ●	-03:41 (970.) ●
Radfahren	100 km	04:27:54	00:59:05	35.54 km/h	-01:37 (150.) ●	-00:48 (1143.) ●	-01:21 (1225.) ●
Radfahren	135 km	05:36:14	01:08:20	30.73 km/h	-07:30 (92.) ●	-06:03 (733.) ●	-06:49 (776.) ●
Radfahren	180 km	06:55:25	01:19:11	34.1 km/h	-03:57 (140.) ●	-02:49 (1021.) ●	-03:36 (1092.) ●
Radfahren	180 km	06:55:25	05:30:57	32.63 km/h	-18:44 (126.) ●	-13:11 (959.) ●	-16:34 (1019.) ●
Wechsel		07:00:22	00:04:57	-	-03:18 (45.) ●	-02:47 (471.) ●	-02:58 (524.) ●
Laufen	0.6 km	07:03:02	00:02:40	04:26 min/km	-00:28 (59.) ●	-00:32 (676.) ●	-00:32 (723.) ●
Laufen	4.8 km	07:23:40	00:20:38	04:54 min/km	-04:10 (46.) ●	-02:59 (529.) ●	-03:11 (562.) ●
Laufen	7.9 km	07:38:57	00:15:17	04:55 min/km	-03:17 (35.) ●	-02:23 (491.) ●	-02:31 (522.) ●
Laufen	10.7 km	07:53:38	00:14:41	05:14 min/km	-02:21 (71.) ●	-01:35 (709.) ●	-01:42 (765.) ●
Laufen	14.9 km	08:17:16	00:23:38	05:37 min/km	-03:24 (98.) ●	-02:11 (854.) ●	-02:24 (925.) ●
Laufen	18 km	08:34:58	00:17:42	05:42 min/km	-02:24 (104.) ●	-01:25 (924.) ●	-01:33 (1005.) ●
Laufen	20.8 km	08:51:23	00:16:25	05:51 min/km	-02:08 (115.) ●	-01:15 (951.) ●	-01:22 (1044.) ●
Laufen	25 km	09:18:44	00:27:21	06:30 min/km	-02:08 (144.) ●	-01:00 (1128.) ●	-01:09 (1243.) ●
Laufen	28.1 km	09:39:24	00:20:40	06:39 min/km	-00:46 (175.) ●	-00:02 (1293.) ●	-00:09 (1440.) ●
Laufen	31 km	09:59:49	00:20:25	07:02 min/km	+00:49 (221.) ●	+01:31 (1576.) ●	+01:24 (1756.) ●
Laufen	35.1 km	10:27:04	00:27:15	06:38 min/km	-03:25 (124.) ●	-02:18 (961.) ●	-02:28 (1062.) ●
Laufen	38.2 km	10:46:59	00:19:55	06:25 min/km	-02:10 (134.) ●	-01:23 (1037.) ●	-01:31 (1149.) ●
Laufen	42 km	11:04:36	00:17:37	04:38 min/km	-01:49 (134.) ●	-01:08 (1063.) ●	-01:14 (1174.) ●
Laufen	42.2 km	11:06:31	00:01:55	09:34 min/km	-00:11 (126.) ●	-00:06 (1037.) ●	-00:07 (1138.) ●
Laufen	42.2 km	11:06:31	04:06:09	05:49 min/km	-27:52 (114.) ●	-16:46 (936.) ●	-18:29 (1032.) ●
Total	226 km	11:06:31	11:06:31	20.34 km/h	-51:37 (113.) ●	-31:47 (940.) ●	-37:41 (1006.) ●

Ges	Sex	Ak	Name	#	AK
958	896	108	Giuliano Vitale	2946	M 50	ITA	01:20:34	05:38:47	03:45:22	11:01:12
971	907	109	Henri Janne D'Othee	2758	M 50	BEL	01:05:14	05:44:01	04:01:37	11:02:14
985	919	110	Claudioi Caprari	2645	M 50	ITA	01:16:59	05:19:16	04:11:35	11:03:47
988	922	111	Antonello De Franco	2672	M 50	ITA	01:11:58	05:37:32	04:03:44	11:04:18
995	929	112	Gerd Asel	2601	M 50	GER	01:16:34	05:21:39	04:14:51	11:05:31
1006	940	113	Marco Amedeo Rugen	2886	M 50	ITA	01:18:03	05:30:57	04:06:09	11:06:31
1010	943	114	Ben Francus	2710	M 50	BEL	00:56:15	05:52:59	04:07:40	11:07:00
1017	950	115	Roberto Colletto	2658	M 50	ITA	01:07:01	05:47:35	03:48:14	11:07:48
1019	952	116	Fabio Camorani	2641	M 50	ITA	01:14:08	05:10:53	04:24:39	11:08:28
1028	960	117	Svein.ole Fragaat	2709	M 50	NOR	01:09:17	05:20:43	04:23:57	11:08:55