Aaron Benabou -
Ironman Italy Emilia-Romagna 2019

Quick facts

2390/2127/133Alle/Geschlecht/AK

M 55Altersklasse

2968Startnummer

FRANationalität


1:39:52	6:28:33	5:52:53	14:24:53

Vergleiche Aaron Benabou mit anderen Athleten!

2968 Benabou

3075 Pentore ×

2976 Bovelacci ×

3020 Gimeno Martinez ×

3097 Steakley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:39:52	01:39:52	02:37 min/100m	+21:30 (145.) ●	+24:56 (2175.) ●	+24:21 (2464.) ●
Wechsel		01:51:34	00:11:42	-	+01:55 (113.) ●	+03:07 (1885.) ●	+03:05 (2137.) ●
Radfahren	30 km	02:53:17	01:01:43	29.17 km/h	+03:54 (120.) ●	+05:52 (1924.) ●	+05:20 (2112.) ●
Radfahren	65 km	04:17:07	01:23:50	25.05 km/h	+08:25 (134.) ●	+11:49 (2073.) ●	+11:04 (2297.) ●
Radfahren	100 km	05:21:54	01:04:47	32.42 km/h	+02:33 (106.) ●	+04:54 (1761.) ●	+04:21 (1921.) ●
Radfahren	135 km	06:49:13	01:27:19	24.05 km/h	+09:27 (127.) ●	+12:56 (2002.) ●	+12:10 (2221.) ●
Radfahren	180 km	08:20:07	01:30:54	29.7 km/h	+05:32 (113.) ●	+08:54 (1835.) ●	+08:07 (2014.) ●
Radfahren	180 km	08:20:07	06:28:33	27.8 km/h	+29:51 (121.) ●	+44:25 (1942.) ●	+41:02 (2138.) ●
Wechsel		08:32:00	00:11:53	-	+03:02 (125.) ●	+04:09 (2021.) ●	+03:58 (2296.) ●
Laufen	0.6 km	08:35:51	00:03:51	06:25 min/km	+00:29 (125.) ●	+00:39 (2122.) ●	+00:39 (2397.) ●
Laufen	4.8 km	09:05:19	00:29:28	07:00 min/km	+03:13 (121.) ●	+05:51 (2061.) ●	+05:39 (2321.) ●
Laufen	7.9 km	09:29:06	00:23:47	07:40 min/km	+04:17 (133.) ●	+06:07 (2143.) ●	+05:59 (2431.) ●
Laufen	10.7 km	09:50:44	00:21:38	07:43 min/km	+03:45 (133.) ●	+05:22 (2133.) ●	+05:15 (2415.) ●
Laufen	14.9 km	10:26:05	00:35:21	08:24 min/km	+06:37 (133.) ●	+09:32 (2125.) ●	+09:19 (2401.) ●
Laufen	18 km	10:52:22	00:26:17	08:28 min/km	+04:54 (129.) ●	+07:10 (2126.) ●	+07:02 (2412.) ●
Laufen	20.8 km	11:16:18	00:23:56	08:32 min/km	+04:17 (128.) ●	+06:16 (2091.) ●	+06:09 (2369.) ●
Laufen	25 km	11:59:24	00:43:06	10:15 min/km	+11:25 (144.) ●	+14:45 (2215.) ●	+14:36 (2511.) ●
Laufen	28.1 km	12:28:47	00:29:23	09:28 min/km	+06:24 (141.) ●	+08:41 (2151.) ●	+08:34 (2441.) ●
Laufen	31 km	12:52:54	00:24:07	08:18 min/km	+03:18 (123.) ●	+05:13 (2015.) ●	+05:06 (2270.) ●
Laufen	35.1 km	13:32:07	00:39:13	09:33 min/km	+06:29 (129.) ●	+09:40 (2054.) ●	+09:30 (2325.) ●
Laufen	38.2 km	13:59:13	00:27:06	08:44 min/km	+03:34 (117.) ●	+05:48 (1970.) ●	+05:40 (2231.) ●
Laufen	42 km	14:22:49	00:23:36	06:12 min/km	+02:57 (120.) ●	+04:51 (1961.) ●	+04:45 (2217.) ●
Laufen	42.2 km	14:24:53	00:02:04	10:19 min/km	-00:09 (60.) ●	+00:03 (1428.) ●	+00:02 (1580.) ●
Laufen	42.2 km	14:24:53	05:52:53	08:21 min/km	+01:01:30 (129.) ●	+01:29:58 (2131.) ●	+01:28:15 (2412.) ●
Total	226 km	14:24:53	14:24:53	15.68 km/h	+01:57:48 (133.) ●	+02:46:35 (2127.) ●	+02:40:41 (2390.) ●

Ges	Sex	Ak	Name	#	AK
2305	2054	128	Noel Hilliard	3030	M 55	IRL	01:17:08	06:35:39	05:49:33	13:59:20
2326	2074	129	Arie Yeuda Zanzuri	3118	M 55	ISR	01:16:13	06:50:15	05:29:57	14:05:16
2332	2080	130	Riccardo Destefanis	2999	M 55	ITA	01:23:25	06:26:36	05:45:20	14:07:39
2364	2104	131	Enrico Pentore	3075	M 55	ITA	01:07:26	06:21:21	06:28:02	14:17:33
2383	2121	132	Bruno Bovelacci	2976	M 55	ITA	01:20:12	06:23:45	06:08:53	14:23:23
2390	2127	133	Aaron Benabou	2968	M 55	FRA	01:39:52	06:28:33	05:52:53	14:24:53
2406	2140	134	Paco Gimeno Martinez	3020	M 55	ESP	01:27:20	07:47:38	04:44:57	14:29:53
2410	2143	135	John Steakley	3097	M 55	USA	01:17:01	06:44:47	06:11:32	14:30:55
2420	2149	136	Mark Jackson	3034	M 55	USA	01:28:29	06:37:49	06:10:33	14:34:46
2435	2161	137	Peter Karoczkai	3039	M 55	USA	01:50:14	06:53:29	05:39:46	14:39:19