Joern Lauk -
Ironman Italy Emilia-Romagna 2019

Quick facts

147/139/1Alle/Geschlecht/AK

M 55Altersklasse

3044Startnummer

GERNationalität


58:03	4:58:40	3:21:03	9:29:25

Vergleiche Joern Lauk mit anderen Athleten!

3044 Lauk

170 Lemmen ×

385 Voeller ×

383 Loichot ×

610 Smet ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:58:03	00:58:03	01:31 min/100m	-20:19 (2.) ●	-16:53 (115.) ●	-17:28 (120.) ●
Wechsel		01:04:49	00:06:46	-	-03:01 (31.) ●	-01:49 (792.) ●	-01:51 (873.) ●
Radfahren	30 km	01:54:20	00:49:31	36.35 km/h	-08:18 (2.) ●	-06:20 (229.) ●	-06:52 (235.) ●
Radfahren	65 km	02:56:56	01:02:36	33.55 km/h	-12:49 (2.) ●	-09:25 (176.) ●	-10:10 (182.) ●
Radfahren	100 km	03:49:37	00:52:41	39.86 km/h	-09:33 (4.) ●	-07:12 (276.) ●	-07:45 (289.) ●
Radfahren	135 km	04:52:51	01:03:14	33.21 km/h	-14:38 (1.) ●	-11:09 (220.) ●	-11:55 (229.) ●
Radfahren	180 km	06:03:29	01:10:38	38.23 km/h	-14:44 (1.) ●	-11:22 (221.) ●	-12:09 (229.) ●
Radfahren	180 km	06:03:29	04:58:40	36.16 km/h	-01:00:02 (1.) ●	-45:28 (206.) ●	-48:51 (214.) ●
Wechsel		06:08:22	00:04:53	-	-03:58 (14.) ●	-02:51 (445.) ●	-03:02 (496.) ●
Laufen	0.6 km	06:11:08	00:02:46	04:36 min/km	-00:36 (25.) ●	-00:26 (883.) ●	-00:26 (953.) ●
Laufen	4.8 km	06:30:24	00:19:16	04:35 min/km	-06:59 (3.) ●	-04:21 (243.) ●	-04:33 (257.) ●
Laufen	7.9 km	06:44:59	00:14:35	04:42 min/km	-04:55 (4.) ●	-03:05 (286.) ●	-03:13 (300.) ●
Laufen	10.7 km	06:58:36	00:13:37	04:51 min/km	-04:16 (5.) ●	-02:39 (368.) ●	-02:46 (387.) ●
Laufen	14.9 km	07:18:59	00:20:23	04:51 min/km	-08:21 (2.) ●	-05:26 (231.) ●	-05:39 (246.) ●
Laufen	18 km	07:33:59	00:15:00	04:50 min/km	-06:23 (2.) ●	-04:07 (236.) ●	-04:15 (247.) ●
Laufen	20.8 km	07:47:22	00:13:23	04:46 min/km	-06:16 (2.) ●	-04:17 (164.) ●	-04:24 (173.) ●
Laufen	25 km	08:08:14	00:20:52	04:58 min/km	-10:49 (1.) ●	-07:29 (162.) ●	-07:38 (173.) ●
Laufen	28.1 km	08:23:11	00:14:57	04:49 min/km	-08:02 (1.) ●	-05:45 (109.) ●	-05:52 (117.) ●
Laufen	31 km	08:36:47	00:13:36	04:41 min/km	-07:13 (1.) ●	-05:18 (98.) ●	-05:25 (106.) ●
Laufen	35.1 km	08:57:57	00:21:10	05:09 min/km	-11:34 (1.) ●	-08:23 (122.) ●	-08:33 (131.) ●
Laufen	38.2 km	09:13:19	00:15:22	04:57 min/km	-08:10 (1.) ●	-05:56 (119.) ●	-06:04 (127.) ●
Laufen	42 km	09:27:34	00:14:15	03:45 min/km	-06:24 (4.) ●	-04:30 (227.) ●	-04:36 (239.) ●
Laufen	42.2 km	09:29:25	00:01:51	09:14 min/km	-00:22 (23.) ●	-00:10 (859.) ●	-00:11 (926.) ●
Laufen	42.2 km	09:29:25	03:21:03	04:45 min/km	-01:30:20 (1.) ●	-01:01:52 (158.) ●	-01:03:35 (169.) ●
Total	226 km	09:29:25	09:29:25	23.81 km/h	-02:57:40 (1.) ●	-02:08:53 (139.) ●	-02:14:47 (147.) ●

Ges	Sex	Ak	Name	#	AK
147	139	1	Joern Lauk	3044	M 55	GER	00:58:03	04:58:40	03:21:03	09:29:25
223	211	2	Hugo Lemmen	170	M 55	RSA	00:58:38	05:05:52	03:29:56	09:44:39
245	233	3	Thomas Voeller	385	M 55	GER	01:02:34	05:06:49	03:26:02	09:47:27
257	244	4	Philippe Loichot	383	M 55	FRA	01:09:43	05:06:09	03:23:51	09:48:40
258	245	5	Luc Smet	610	M 55	BEL	00:59:40	05:06:51	03:29:02	09:48:43
303	289	6	Tomas Edström	3006	M 55	SWE	01:07:29	05:03:14	03:32:44	09:54:27
348	334	7	Paolo Ricca	608	M 55	ITA	01:13:13	05:09:53	03:30:41	10:02:40
412	393	8	Olli Kinnunen	604	M 55	FIN	01:09:54	05:07:13	03:40:42	10:09:48
428	407	9	Fabio Foresti	379	M 55	ITA	01:03:03	05:19:05	03:39:11	10:11:35
452	428	10	Ottorino Piras	3079	M 55	ITA	01:14:22	05:10:10	03:33:45	10:13:29