Remigiusz Kot -
Ironman Italy Emilia-Romagna 2019

Quick facts

290/276/34Alle/Geschlecht/AK

M 45Altersklasse

311Startnummer

POLNationalität


1:01:13	5:04:34	3:37:44	9:53:15

Vergleiche Remigiusz Kot mit anderen Athleten!

311 Kot

307 Houska ×

155 Ugherani ×

563 Lengauer ×

338 Tunst ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:01:13	01:01:13	01:36 min/100m	-15:06 (30.) ●	-13:43 (238.) ●	-14:18 (249.) ●
Wechsel		01:05:42	00:04:29	-	-04:42 (5.) ●	-04:06 (95.) ●	-04:08 (105.) ●
Radfahren	30 km	01:54:42	00:49:00	36.73 km/h	-07:20 (21.) ●	-06:51 (178.) ●	-07:23 (184.) ●
Radfahren	65 km	02:58:20	01:03:38	33 km/h	-08:57 (28.) ●	-08:23 (267.) ●	-09:08 (275.) ●
Radfahren	100 km	03:51:08	00:52:48	39.77 km/h	-07:34 (37.) ●	-07:05 (287.) ●	-07:38 (300.) ●
Radfahren	135 km	04:58:16	01:07:08	31.28 km/h	-07:52 (99.) ●	-07:15 (614.) ●	-08:01 (648.) ●
Radfahren	180 km	06:10:16	01:12:00	37.5 km/h	-10:35 (54.) ●	-10:00 (355.) ●	-10:47 (367.) ●
Radfahren	180 km	06:10:16	05:04:34	35.46 km/h	-42:18 (40.) ●	-39:34 (327.) ●	-42:57 (339.) ●
Wechsel		06:15:31	00:05:15	-	-02:43 (89.) ●	-02:29 (580.) ●	-02:40 (650.) ●
Laufen	0.6 km	06:18:09	00:02:38	04:23 min/km	-00:33 (103.) ●	-00:34 (581.) ●	-00:34 (621.) ●
Laufen	4.8 km	06:38:51	00:20:42	04:55 min/km	-03:01 (98.) ●	-02:55 (544.) ●	-03:07 (581.) ●
Laufen	7.9 km	06:54:28	00:15:37	05:02 min/km	-02:08 (114.) ●	-02:03 (604.) ●	-02:11 (646.) ●
Laufen	10.7 km	07:08:33	00:14:05	05:01 min/km	-02:18 (94.) ●	-02:11 (510.) ●	-02:18 (543.) ●
Laufen	14.9 km	07:30:59	00:22:26	05:20 min/km	-03:38 (108.) ●	-03:23 (588.) ●	-03:36 (631.) ●
Laufen	18 km	07:46:34	00:15:35	05:01 min/km	-03:39 (67.) ●	-03:32 (372.) ●	-03:40 (396.) ●
Laufen	20.8 km	08:00:49	00:14:15	05:05 min/km	-03:35 (62.) ●	-03:25 (341.) ●	-03:32 (365.) ●
Laufen	25 km	08:23:15	00:22:26	05:20 min/km	-06:27 (63.) ●	-05:55 (361.) ●	-06:04 (388.) ●
Laufen	28.1 km	08:40:19	00:17:04	05:30 min/km	-03:56 (94.) ●	-03:38 (487.) ●	-03:45 (525.) ●
Laufen	31 km	08:55:31	00:15:12	05:14 min/km	-04:10 (67.) ●	-03:42 (376.) ●	-03:49 (403.) ●
Laufen	35.1 km	09:19:17	00:23:46	05:47 min/km	-06:32 (75.) ●	-05:47 (419.) ●	-05:57 (450.) ●
Laufen	38.2 km	09:36:29	00:17:12	05:32 min/km	-04:37 (72.) ●	-04:06 (438.) ●	-04:14 (469.) ●
Laufen	42 km	09:51:26	00:14:57	03:56 min/km	-04:09 (62.) ●	-03:48 (394.) ●	-03:54 (418.) ●
Laufen	42.2 km	09:53:15	00:01:49	09:04 min/km	-00:15 (130.) ●	-00:12 (729.) ●	-00:13 (786.) ●
Laufen	42.2 km	09:53:15	03:37:44	05:09 min/km	-48:58 (67.) ●	-45:11 (403.) ●	-46:54 (429.) ●
Total	226 km	09:53:15	09:53:15	22.86 km/h	-01:53:47 (34.) ●	-01:45:03 (276.) ●	-01:50:57 (290.) ●

Ges	Sex	Ak	Name	#	AK
264	251	29	Christian Nyberg	148	M 45	SWE	01:00:22	04:54:53	03:41:44	09:49:30
274	260	30	Raphael Kennel	2349	M 45	SUI	01:04:43	05:05:24	03:28:08	09:51:03
276	262	31	Alois Rigam	150	M 45	AUT	01:09:51	05:07:03	03:25:47	09:51:26
278	264	32	David Houska	307	M 45	CZE	01:06:10	05:06:41	03:27:10	09:51:38
280	266	33	Marco Ugherani	155	M 45	ITA	01:09:47	05:05:22	03:28:24	09:51:52
290	276	34	Remigiusz Kot	311	M 45	POL	01:01:13	05:04:34	03:37:44	09:53:15
305	291	35	Reinhard Lengauer	563	M 45	AUT	01:08:55	05:14:08	03:21:46	09:54:35
309	295	36	Thomas Tunst	338	M 45	AUT	01:08:05	05:10:34	03:28:11	09:55:17
316	302	37	Andreas Warner	579	M 45	GER	01:02:10	04:59:57	03:42:26	09:56:18
318	304	38	Lee Moreton	564	M 45	GBR	01:02:04	05:06:25	03:37:47	09:56:40