Paolo Sembenini -
Ironman Italy Emilia-Romagna 2019

Quick facts

1148/1067/185Alle/Geschlecht/AK

M 45Altersklasse

333Startnummer

ITANationalität


1:15:27	5:39:04	4:13:48	11:19:13

Vergleiche Paolo Sembenini mit anderen Athleten!

333 Sembenini

2171 Baiger ×

2356 Kristensen ×

2380 Maggio ×

2341 Jackson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:27	01:15:27	01:59 min/100m	-00:52 (226.) ●	+00:31 (1249.) ●	-00:04 (1366.) ●
Wechsel		01:21:10	00:05:43	-	-03:28 (61.) ●	-02:52 (424.) ●	-02:54 (464.) ●
Radfahren	30 km	02:15:44	00:54:34	32.99 km/h	-01:46 (190.) ●	-01:17 (1005.) ●	-01:49 (1056.) ●
Radfahren	65 km	03:25:37	01:09:53	30.05 km/h	-02:42 (174.) ●	-02:08 (1021.) ●	-02:53 (1078.) ●
Radfahren	100 km	04:26:27	01:00:50	34.52 km/h	+00:28 (266.) ●	+00:57 (1352.) ●	+00:24 (1452.) ●
Radfahren	135 km	05:42:18	01:15:51	27.69 km/h	+00:51 (272.) ●	+01:28 (1379.) ●	+00:42 (1490.) ●
Radfahren	180 km	07:00:14	01:17:56	34.64 km/h	-04:39 (156.) ●	-04:04 (903.) ●	-04:51 (957.) ●
Radfahren	180 km	07:00:14	05:39:04	31.85 km/h	-07:48 (215.) ●	-05:04 (1140.) ●	-08:27 (1215.) ●
Wechsel		07:05:25	00:05:11	-	-02:47 (84.) ●	-02:33 (554.) ●	-02:44 (622.) ●
Laufen	0.6 km	07:07:59	00:02:34	04:16 min/km	-00:37 (77.) ●	-00:38 (434.) ●	-00:38 (461.) ●
Laufen	4.8 km	07:27:55	00:19:56	04:44 min/km	-03:47 (61.) ●	-03:41 (361.) ●	-03:53 (380.) ●
Laufen	7.9 km	07:42:42	00:14:47	04:46 min/km	-02:58 (55.) ●	-02:53 (333.) ●	-03:01 (351.) ●
Laufen	10.7 km	07:56:17	00:13:35	04:51 min/km	-02:48 (60.) ●	-02:41 (353.) ●	-02:48 (372.) ●
Laufen	14.9 km	08:17:39	00:21:22	05:05 min/km	-04:42 (69.) ●	-04:27 (407.) ●	-04:40 (432.) ●
Laufen	18 km	08:40:31	00:22:52	07:22 min/km	+03:38 (392.) ●	+03:45 (1895.) ●	+03:37 (2130.) ●
Laufen	20.8 km	08:56:38	00:16:07	05:45 min/km	-01:43 (154.) ●	-01:33 (858.) ●	-01:40 (941.) ●
Laufen	25 km	09:29:40	00:33:02	07:51 min/km	+04:09 (356.) ●	+04:41 (1782.) ●	+04:32 (2011.) ●
Laufen	28.1 km	09:54:11	00:24:31	07:54 min/km	+03:31 (373.) ●	+03:49 (1845.) ●	+03:42 (2072.) ●
Laufen	31 km	10:16:44	00:22:33	07:46 min/km	+03:11 (367.) ●	+03:39 (1851.) ●	+03:32 (2075.) ●
Laufen	35.1 km	10:45:33	00:28:49	07:01 min/km	-01:29 (216.) ●	-00:44 (1182.) ●	-00:54 (1310.) ●
Laufen	38.2 km	11:02:40	00:17:07	05:31 min/km	-04:42 (69.) ●	-04:11 (420.) ●	-04:19 (448.) ●
Laufen	42 km	11:17:25	00:14:45	03:52 min/km	-04:21 (52.) ●	-04:00 (337.) ●	-04:06 (357.) ●
Laufen	42.2 km	11:19:13	00:01:48	08:59 min/km	-00:16 (121.) ●	-00:13 (689.) ●	-00:14 (743.) ●
Laufen	42.2 km	11:19:13	04:13:48	06:00 min/km	-12:54 (189.) ●	-09:07 (1092.) ●	-10:50 (1205.) ●
Total	226 km	11:19:13	11:19:13	19.96 km/h	-27:49 (185.) ●	-19:05 (1067.) ●	-24:59 (1148.) ●

Ges	Sex	Ak	Name	#	AK
1133	1055	180	Thierry Martin	2396	M 45	FRA	01:12:56	05:25:02	04:23:54	11:17:48
1134	1056	181	Kieran Boland	2206	M 45	IRL	01:28:13	05:38:53	03:51:36	11:17:50
1135	1057	182	Hauke Dierkes	2267	M 45	GER	01:13:41	05:12:21	04:40:49	11:18:01
1140	1061	183	Peter Baiger	2171	M 45	AUT	01:28:37	05:36:53	03:58:03	11:18:40
1147	1066	184	Thomas Kristensen	2356	M 45	DEN	01:05:37	05:31:36	04:24:42	11:19:10
1148	1067	185	Paolo Sembenini	333	M 45	ITA	01:15:27	05:39:04	04:13:48	11:19:13
1151	1069	186	Alessandro Maggio	2380	M 45	ITA	01:18:01	05:47:59	04:00:25	11:19:30
1152	1070	187	Stuart Jackson	2341	M 45	GBR	01:20:22	05:31:20	04:11:28	11:19:34
1158	1076	188	Cristiano Paoluzzi	2454	M 45	ITA	01:14:13	05:45:39	04:08:12	11:20:38
1162	1080	189	Alexey Nevorotov	567	M 45	RUS	01:20:08	05:42:01	04:00:25	11:21:25