Sara Elfving -
Ironman Italy Emilia-Romagna 2019

Quick facts

1830/172/23Alle/Geschlecht/AK

F 45Altersklasse

414Startnummer

SWENationalität


1:16:38	6:06:04	4:53:56	12:34:52

Vergleiche Sara Elfving mit anderen Athleten!

414 Elfving

903 Edofsson ×

912 Guerra ×

940 Shiomi ×

686 Bianchi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:38	01:16:38	02:01 min/100m	-07:16 (17.) ●	-03:11 (129.) ●	+01:07 (1474.) ●
Wechsel		01:25:55	00:09:17	-	-01:14 (24.) ●	+00:18 (189.) ●	+00:40 (1673.) ●
Radfahren	30 km	02:25:24	00:59:29	30.26 km/h	-02:38 (18.) ●	-00:48 (151.) ●	+03:06 (1853.) ●
Radfahren	65 km	03:38:52	01:13:28	28.58 km/h	-07:34 (10.) ●	-04:48 (104.) ●	+00:42 (1489.) ●
Radfahren	100 km	04:41:56	01:03:04	33.3 km/h	-03:45 (15.) ●	-01:26 (136.) ●	+02:38 (1735.) ●
Radfahren	135 km	06:02:42	01:20:46	26 km/h	-03:31 (21.) ●	-00:05 (159.) ●	+05:37 (1857.) ●
Radfahren	180 km	07:31:59	01:29:17	30.24 km/h	-02:37 (21.) ●	+00:40 (159.) ●	+06:30 (1878.) ●
Radfahren	180 km	07:31:59	06:06:04	29.5 km/h	-20:05 (15.) ●	-06:27 (139.) ●	+18:33 (1767.) ●
Wechsel		07:40:56	00:08:57	-	-00:33 (22.) ●	-00:20 (194.) ●	+01:02 (1841.) ●
Laufen	0.6 km	07:44:10	00:03:14	05:23 min/km	-00:10 (25.) ●	+00:04 (188.) ●	+00:02 (1923.) ●
Laufen	4.8 km	08:10:37	00:26:27	06:17 min/km	-00:06 (30.) ●	+01:09 (199.) ●	+02:38 (2017.) ●
Laufen	7.9 km	08:30:51	00:20:14	06:31 min/km	+00:27 (31.) ●	+01:27 (215.) ●	+02:26 (2082.) ●
Laufen	10.7 km	08:49:03	00:18:12	06:30 min/km	+00:01 (29.) ●	+00:53 (195.) ●	+01:49 (1973.) ●
Laufen	14.9 km	09:16:36	00:27:33	06:33 min/km	-01:26 (24.) ●	-00:01 (172.) ●	+01:31 (1750.) ●
Laufen	18 km	09:37:39	00:21:03	06:47 min/km	-00:33 (29.) ●	+00:50 (196.) ●	+01:48 (1880.) ●
Laufen	20.8 km	09:56:54	00:19:15	06:52 min/km	-00:37 (29.) ●	+00:38 (190.) ●	+01:28 (1807.) ●
Laufen	25 km	10:27:54	00:31:00	07:22 min/km	-00:05 (32.) ●	+01:19 (196.) ●	+02:30 (1779.) ●
Laufen	28.1 km	10:51:09	00:23:15	07:29 min/km	+00:26 (32.) ●	+01:34 (202.) ●	+02:26 (1886.) ●
Laufen	31 km	11:12:47	00:21:38	07:27 min/km	+00:52 (31.) ●	+01:48 (206.) ●	+02:37 (1937.) ●
Laufen	35.1 km	11:45:58	00:33:11	08:05 min/km	+00:18 (28.) ●	+02:16 (197.) ●	+03:28 (1850.) ●
Laufen	38.2 km	12:11:35	00:25:37	08:15 min/km	+01:45 (35.) ●	+03:13 (228.) ●	+04:11 (2066.) ●
Laufen	42 km	12:32:24	00:20:49	05:28 min/km	-00:03 (29.) ●	+01:09 (198.) ●	+01:58 (1864.) ●
Laufen	42.2 km	12:34:52	00:02:28	12:19 min/km	+00:13 (44.) ●	+00:20 (263.) ●	+00:26 (2268.) ●
Laufen	42.2 km	12:34:52	04:53:56	06:57 min/km	+01:02 (29.) ●	+16:39 (192.) ●	+29:18 (1889.) ●
Total	226 km	12:34:52	12:34:52	17.96 km/h	-28:06 (23.) ●	+06:59 (172.) ●	+50:40 (1830.) ●

Ges	Sex	Ak	Name	#	AK
1739	156	18	Simona Leone	923	F 45	ITA	01:19:02	06:31:20	04:19:24	12:22:49
1747	158	19	Melissa Eestermans	904	F 45	NED	01:24:30	06:18:43	04:18:48	12:24:02
1796	166	21	Mia Edofsson	903	F 45	SWE	01:12:43	05:50:45	05:09:51	12:28:53
1807	168	22	Carla Guerra	912	F 45	POR	01:04:20	06:13:58	04:54:50	12:31:08
1830	172	23	Sara Elfving	414	F 45	SWE	01:16:38	06:06:04	04:53:56	12:34:52
1895	179	24	Chika Shiomi	940	F 45	JPN	01:18:56	06:39:24	04:18:53	12:43:05
1901	181	25	Valeria Tina Bianchi	686	F 45	ITA	01:09:24	06:43:12	04:36:20	12:44:16
1949	184	26	Katia Jakubowski	915	F 45	BEL	01:24:11	06:09:24	04:55:19	12:51:48
2052	196	27	Manuela Burzoni	447	F 45	ITA	01:39:09	06:28:38	04:44:41	13:10:24
2090	206	28	Ingibjorg Gisladottir	907	F 45	ISL	01:30:25	06:41:52	04:40:23	13:14:58