Julia Rudack -
Ironman Italy Emilia-Romagna 2019

Quick facts

504/30/5Alle/Geschlecht/AK

F 25Altersklasse

750Startnummer

GERNationalität


1:12:21	5:11:52	3:45:56	10:19:27

Vergleiche Julia Rudack mit anderen Athleten!

750 Rudack

746 Klietz ×

426 Dieteren ×

759 Wright ×

392 Liouta ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:21	01:12:21	01:54 min/100m	-02:17 (13.) ●	-07:28 (88.) ●	-03:10 (1097.) ●
Wechsel		01:17:12	00:04:51	-	-02:21 (5.) ●	-04:08 (17.) ●	-03:46 (180.) ●
Radfahren	30 km	02:08:26	00:51:14	35.13 km/h	-06:49 (5.) ●	-09:03 (18.) ●	-05:09 (486.) ●
Radfahren	65 km	03:16:25	01:07:59	30.89 km/h	-07:19 (6.) ●	-10:17 (37.) ●	-04:47 (819.) ●
Radfahren	100 km	04:11:08	00:54:43	38.38 km/h	-07:45 (5.) ●	-09:47 (27.) ●	-05:43 (588.) ●
Radfahren	135 km	05:16:40	01:05:32	32.04 km/h	-12:09 (3.) ●	-15:19 (23.) ●	-09:37 (471.) ●
Radfahren	180 km	06:29:04	01:12:24	37.29 km/h	-13:45 (3.) ●	-16:13 (17.) ●	-10:23 (404.) ●
Radfahren	180 km	06:29:04	05:11:52	34.63 km/h	-47:47 (5.) ●	-01:00:39 (21.) ●	-35:39 (518.) ●
Wechsel		06:33:31	00:04:27	-	-02:18 (8.) ●	-04:50 (38.) ●	-03:28 (338.) ●
Laufen	0.6 km	06:36:11	00:02:40	04:26 min/km	-00:19 (8.) ●	-00:30 (45.) ●	-00:32 (695.) ●
Laufen	4.8 km	06:58:09	00:21:58	05:13 min/km	-02:28 (9.) ●	-03:20 (69.) ●	-01:51 (946.) ●
Laufen	7.9 km	07:14:33	00:16:24	05:17 min/km	-01:31 (9.) ●	-02:23 (67.) ●	-01:24 (926.) ●
Laufen	10.7 km	07:29:30	00:14:57	05:20 min/km	-01:38 (9.) ●	-02:22 (64.) ●	-01:26 (868.) ●
Laufen	14.9 km	07:52:14	00:22:44	05:24 min/km	-03:39 (7.) ●	-04:50 (54.) ●	-03:18 (723.) ●
Laufen	18 km	08:08:56	00:16:42	05:23 min/km	-02:48 (5.) ●	-03:31 (45.) ●	-02:33 (696.) ●
Laufen	20.8 km	08:24:01	00:15:05	05:23 min/km	-02:58 (5.) ●	-03:32 (39.) ●	-02:42 (602.) ●
Laufen	25 km	08:47:17	00:23:16	05:32 min/km	-05:01 (3.) ●	-06:25 (37.) ●	-05:14 (527.) ●
Laufen	28.1 km	09:04:34	00:17:17	05:34 min/km	-03:04 (6.) ●	-04:24 (48.) ●	-03:32 (578.) ●
Laufen	31 km	09:20:09	00:15:35	05:22 min/km	-03:19 (4.) ●	-04:15 (34.) ●	-03:26 (496.) ●
Laufen	35.1 km	09:44:11	00:24:02	05:51 min/km	-04:42 (3.) ●	-06:53 (36.) ●	-05:41 (487.) ●
Laufen	38.2 km	10:01:50	00:17:39	05:41 min/km	-02:57 (4.) ●	-04:45 (43.) ●	-03:47 (573.) ●
Laufen	42 km	10:17:33	00:15:43	04:08 min/km	-02:32 (5.) ●	-03:57 (44.) ●	-03:08 (610.) ●
Laufen	42.2 km	10:19:27	00:01:54	09:29 min/km	-00:06 (11.) ●	-00:14 (89.) ●	-00:08 (1045.) ●
Laufen	42.2 km	10:19:27	03:45:56	05:21 min/km	-37:02 (6.) ●	-51:21 (40.) ●	-38:42 (596.) ●
Total	226 km	10:19:27	10:19:27	21.89 km/h	-01:31:45 (5.) ●	-02:08:26 (30.) ●	-01:24:45 (504.) ●

Ges	Sex	Ak	Name	#	AK
95	7	1	Elena Illeditsch	427	F 25	GER	00:59:22	05:04:21	03:01:32	09:13:37
149	9	2	Henrike Güber	391	F 25	GER	01:04:48	04:57:19	03:20:19	09:29:36
384	18	3	Marie-Luise Klietz	746	F 25	GER	01:01:30	05:11:47	03:45:22	10:06:46
446	24	4	Charlotte Dieteren	426	F 25	NED	01:10:43	05:07:49	03:45:40	10:13:06
504	30	5	Julia Rudack	750	F 25	GER	01:12:21	05:11:52	03:45:56	10:19:27
523	32	6	Jo Wright	759	F 25	GBR	01:09:14	05:21:35	03:42:36	10:21:50
540	34	7	Lamprini Liouta	392	F 25	GRE	01:09:15	05:17:51	03:47:10	10:23:35
611	40	8	Marine Hazard	175	F 25	FRA	00:56:21	05:29:28	03:54:08	10:30:26
772	54	9	Alessandra Derme	742	F 25	ITA	01:04:36	05:27:35	03:55:45	10:44:11
1050	72	10	Floor Martens	393	F 25	BEL	01:10:38	05:27:04	04:17:07	11:10:50