Frankie Lau -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

989/899/174Alle/Geschlecht/AK

M 35Altersklasse

1214Startnummer

HKGNationalität


45:18	2:48:04	1:42:25	5:34:33

Vergleiche Frankie Lau mit anderen Athleten!

1214 Lau

1170 Favini ×

1216 Leonelli ×

1230 Marzano ×

1301 Suriani ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:18	00:45:18	02:23 min/100m	+08:26 (241.) ●	+07:53 (1434.) ●	+07:28 (1688.) ●
Wechsel		00:56:18	00:11:00	-	+04:02 (251.) ●	+03:51 (1466.) ●	+03:50 (1746.) ●
Radfahren	45 km	02:27:32	01:31:14	29.59 km/h	+00:22 (159.) ●	-01:16 (802.) ●	-02:44 (856.) ●
Radfahren	71 km	03:11:00	00:43:28	35.89 km/h	+00:46 (172.) ●	±00:00 (921.) ●	-00:39 (997.) ●
Radfahren	90 km	03:44:22	00:33:22	34.17 km/h	-00:01 (145.) ●	-00:36 (744.) ●	-01:03 (801.) ●
Radfahren	90 km	03:44:22	02:48:04	32.13 km/h	+01:07 (159.) ●	-01:52 (823.) ●	-04:26 (884.) ●
Wechsel		03:52:08	00:07:46	-	+02:05 (245.) ●	+02:06 (1413.) ●	+02:00 (1671.) ●
Laufen	0.6 km	03:54:38	00:02:30	04:10 min/km	-00:12 (86.) ●	-00:15 (386.) ●	-00:17 (422.) ●
Laufen	3.1 km	04:06:15	00:11:37	04:38 min/km	-01:12 (77.) ●	-01:22 (352.) ●	-01:34 (378.) ●
Laufen	4.4 km	04:12:26	00:06:11	04:45 min/km	-00:44 (65.) ●	-00:50 (297.) ●	-00:57 (314.) ●
Laufen	7.4 km	04:25:33	00:13:07	04:22 min/km	-01:08 (91.) ●	-01:20 (418.) ●	-01:33 (453.) ●
Laufen	9.9 km	04:37:43	00:12:10	04:52 min/km	-01:20 (83.) ●	-01:29 (382.) ●	-01:41 (413.) ●
Laufen	11.2 km	04:44:17	00:06:34	05:03 min/km	-00:43 (89.) ●	-00:49 (404.) ●	-00:55 (437.) ●
Laufen	14.2 km	04:57:57	00:13:40	04:33 min/km	-01:23 (93.) ●	-01:33 (435.) ●	-01:45 (476.) ●
Laufen	16.7 km	05:10:57	00:13:00	05:12 min/km	-01:12 (111.) ●	-01:21 (516.) ●	-01:33 (572.) ●
Laufen	18 km	05:18:06	00:07:09	05:29 min/km	-00:27 (132.) ●	-00:33 (619.) ●	-00:39 (686.) ●
Laufen	20.9 km	05:32:46	00:14:40	05:03 min/km	-00:45 (135.) ●	-01:01 (658.) ●	-01:12 (737.) ●
Laufen	21.1 km	05:34:33	00:01:47	08:54 min/km	-00:01 (155.) ●	-00:02 (814.) ●	-00:03 (917.) ●
Laufen	21.1 km	05:34:33	01:42:25	04:51 min/km	-09:07 (91.) ●	-10:35 (444.) ●	-12:09 (487.) ●
Total	113 km	05:34:33	05:34:33	20.27 km/h	+06:33 (174.) ●	+01:23 (899.) ●	-03:17 (989.) ●

Ges	Sex	Ak	Name	#	AK
965	878	169	Michele Fortini	1180	M 35	ITA	00:37:36	02:50:57	01:51:11	05:32:50
966	879	170	Florian Gusinde	164	M 35	GER	00:32:23	02:32:43	02:19:39	05:32:51
970	882	171	Stefano Orsitti	1251	M 35	ITA	00:38:12	02:48:49	01:52:40	05:33:06
972	884	172	Luca Favini	1170	M 35	ITA	00:31:08	02:49:20	02:01:28	05:33:21
980	892	173	Graziano Leonelli	1216	M 35	ITA	00:39:54	02:59:13	01:44:28	05:33:58
989	899	174	Frankie Lau	1214	M 35	HKG	00:45:18	02:48:04	01:42:25	05:34:33
1000	908	175	Andrea Marzano	1230	M 35	ITA	00:39:05	02:54:02	01:49:13	05:35:18
1007	914	176	Andrea Suriani	1301	M 35	ITA	00:43:48	02:46:34	01:47:33	05:35:31
1033	938	177	Marcis Pelcis	1259	M 35	LAT	00:44:36	02:42:40	01:57:39	05:36:47
1036	940	178	Davide Valenza	1313	M 35	ITA	00:46:20	02:40:08	01:56:38	05:36:55