Yasser Orief -
Ironman 70.3 Italy Emilia-Romagna 2019
Quick facts
1743/1483/314Alle/Geschlecht/AK
M 45Altersklasse
1832Startnummer
EGYNationalität
45:17 | 3:30:00 | 2:20:58 | 6:52:57 |
Vergleiche Yasser Orief mit anderen Athleten!
1832 Orief
1833 Oss ×
1700 Comba ×
1910 Teal ×
1651 Bertani ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:17 | 00:45:17 | 02:23 min/100m | +07:32 (305.) ● | +07:52 (1432.) ● | +07:27 (1686.) ● |
Wechsel | 00:55:26 | 00:10:09 | - | +02:55 (295.) ● | +03:00 (1414.) ● | +02:59 (1682.) ● | |
Radfahren | 45 km | 02:50:41 | 01:55:15 | 23.43 km/h | +21:12 (315.) ● | +22:45 (1506.) ● | +21:17 (1770.) ● |
Radfahren | 71 km | 03:44:16 | 00:53:35 | 29.11 km/h | +08:58 (312.) ● | +10:07 (1498.) ● | +09:28 (1765.) ● |
Radfahren | 90 km | 04:25:26 | 00:41:10 | 27.69 km/h | +06:22 (314.) ● | +07:12 (1507.) ● | +06:45 (1782.) ● |
Radfahren | 90 km | 04:25:26 | 03:30:00 | 25.71 km/h | +36:32 (314.) ● | +40:04 (1502.) ● | +37:30 (1767.) ● |
Wechsel | 04:31:59 | 00:06:33 | - | -00:10 (259.) ● | +00:53 (1242.) ● | +00:47 (1457.) ● | |
Laufen | 0.6 km | 04:35:15 | 00:03:16 | 05:26 min/km | +00:30 (302.) ● | +00:31 (1423.) ● | +00:29 (1655.) ● |
Laufen | 3.1 km | 04:51:21 | 00:16:06 | 06:26 min/km | +03:02 (310.) ● | +03:07 (1465.) ● | +02:55 (1714.) ● |
Laufen | 4.4 km | 04:59:59 | 00:08:38 | 06:38 min/km | +01:33 (301.) ● | +01:37 (1433.) ● | +01:30 (1678.) ● |
Laufen | 7.4 km | 05:18:01 | 00:18:02 | 06:00 min/km | +03:30 (309.) ● | +03:35 (1456.) ● | +03:22 (1708.) ● |
Laufen | 9.9 km | 05:34:57 | 00:16:56 | 06:46 min/km | +03:13 (298.) ● | +03:17 (1417.) ● | +03:05 (1660.) ● |
Laufen | 11.2 km | 05:44:10 | 00:09:13 | 07:05 min/km | +01:48 (300.) ● | +01:50 (1420.) ● | +01:44 (1671.) ● |
Laufen | 14.2 km | 06:03:31 | 00:19:21 | 06:27 min/km | +04:04 (301.) ● | +04:08 (1435.) ● | +03:56 (1694.) ● |
Laufen | 16.7 km | 06:21:13 | 00:17:42 | 07:04 min/km | +03:15 (291.) ● | +03:21 (1381.) ● | +03:09 (1621.) ● |
Laufen | 18 km | 06:30:57 | 00:09:44 | 07:29 min/km | +01:58 (296.) ● | +02:02 (1417.) ● | +01:56 (1673.) ● |
Laufen | 20.9 km | 06:50:37 | 00:19:40 | 06:46 min/km | +03:50 (289.) ● | +03:59 (1397.) ● | +03:48 (1653.) ● |
Laufen | 21.1 km | 06:52:57 | 00:02:20 | 11:39 min/km | +00:30 (299.) ● | +00:31 (1440.) ● | +00:30 (1710.) ● |
Laufen | 21.1 km | 06:52:57 | 02:20:58 | 06:40 min/km | +27:13 (298.) ● | +27:58 (1430.) ● | +26:24 (1679.) ● |
Total | 113 km | 06:52:57 | 06:52:57 | 16.42 km/h | +01:14:02 (314.) ● | +01:19:47 (1483.) ● | +01:15:07 (1743.) ● |