Rafal Lemieszonek -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

366/343/71Alle/Geschlecht/AK

M 40Altersklasse

303Startnummer

POLNationalität


37:47	2:37:58	1:36:40	5:03:03

Vergleiche Rafal Lemieszonek mit anderen Athleten!

303 Lemieszonek

1487 Maltauro ×

1542 Potenza ×

115 Cantieri ×

1502 Modena ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:47	00:37:47	01:59 min/100m	+00:29 (166.) ●	+00:22 (854.) ●	-00:03 (970.) ●
Wechsel		00:43:59	00:06:12	-	-00:54 (110.) ●	-00:57 (558.) ●	-00:58 (661.) ●
Radfahren	45 km	02:10:19	01:26:20	31.27 km/h	-05:52 (91.) ●	-06:10 (464.) ●	-07:38 (487.) ●
Radfahren	71 km	02:50:15	00:39:56	39.07 km/h	-03:04 (83.) ●	-03:32 (393.) ●	-04:11 (415.) ●
Radfahren	90 km	03:21:57	00:31:42	35.96 km/h	-02:05 (85.) ●	-02:16 (450.) ●	-02:43 (480.) ●
Radfahren	90 km	03:21:57	02:37:58	34.18 km/h	-11:01 (85.) ●	-11:58 (426.) ●	-14:32 (451.) ●
Wechsel		03:26:23	00:04:26	-	-00:43 (116.) ●	-01:14 (578.) ●	-01:20 (673.) ●
Laufen	0.6 km	03:28:56	00:02:33	04:15 min/km	-00:10 (103.) ●	-00:12 (481.) ●	-00:14 (524.) ●
Laufen	3.1 km	03:40:48	00:11:52	04:44 min/km	-01:01 (88.) ●	-01:07 (426.) ●	-01:19 (463.) ●
Laufen	4.4 km	03:47:01	00:06:13	04:46 min/km	-00:43 (66.) ●	-00:48 (315.) ●	-00:55 (334.) ●
Laufen	7.4 km	03:59:51	00:12:50	04:16 min/km	-01:27 (67.) ●	-01:37 (331.) ●	-01:50 (353.) ●
Laufen	9.9 km	04:11:40	00:11:49	04:43 min/km	-01:41 (57.) ●	-01:50 (292.) ●	-02:02 (311.) ●
Laufen	11.2 km	04:17:59	00:06:19	04:51 min/km	-00:59 (54.) ●	-01:04 (280.) ●	-01:10 (296.) ●
Laufen	14.2 km	04:30:45	00:12:46	04:15 min/km	-02:15 (45.) ●	-02:27 (228.) ●	-02:39 (243.) ●
Laufen	16.7 km	04:42:29	00:11:44	04:41 min/km	-02:20 (37.) ●	-02:37 (197.) ●	-02:49 (208.) ●
Laufen	18 km	04:48:47	00:06:18	04:50 min/km	-01:15 (35.) ●	-01:24 (192.) ●	-01:30 (201.) ●
Laufen	20.9 km	05:01:34	00:12:47	04:24 min/km	-02:39 (39.) ●	-02:54 (189.) ●	-03:05 (200.) ●
Laufen	21.1 km	05:03:03	00:01:29	07:24 min/km	-00:18 (37.) ●	-00:20 (169.) ●	-00:21 (175.) ●
Laufen	21.1 km	05:03:03	01:36:40	04:34 min/km	-14:48 (51.) ●	-16:20 (255.) ●	-17:54 (271.) ●
Total	113 km	05:03:03	05:03:03	22.37 km/h	-26:57 (71.) ●	-30:07 (343.) ●	-34:47 (366.) ●

Ges	Sex	Ak	Name	#	AK
336	316	66	Sergi Bargalló Abad	293	M 40	ESP	00:38:18	02:34:04	01:36:35	05:00:38
351	330	67	Christian Melucci	1499	M 40	ITA	00:26:32	02:36:24	01:50:19	05:02:06
355	333	68	Marco Scaglianti	1565	M 40	ITA	00:32:29	02:47:42	01:31:51	05:02:20
361	339	69	Ivan Maltauro	1487	M 40	ITA	00:31:44	02:34:44	01:46:56	05:02:44
362	340	70	Marco Potenza	1542	M 40	ITA	00:36:17	02:32:45	01:41:48	05:02:47
366	343	71	Rafal Lemieszonek	303	M 40	POL	00:37:47	02:37:58	01:36:40	05:03:03
371	348	72	Matteo Cantieri	115	M 40	ITA	00:32:14	02:30:38	01:52:26	05:03:27
376	353	73	Luca Modena	1502	M 40	ITA	00:29:39	02:45:06	01:38:40	05:04:00
386	362	74	Thomas Brügger	1362	M 40	SUI	00:29:26	02:37:00	01:48:16	05:04:35
401	377	75	Alessandro Di Stefano	1405	M 40	ITA	00:33:17	02:41:23	01:40:53	05:05:11