Alaa Elsheikh -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

1834/286/55Alle/Geschlecht/AK

F 30Altersklasse

531Startnummer

EGYNationalität


35:24	4:10:50	2:45:02	7:43:48

Vergleiche Alaa Elsheikh mit anderen Athleten!

531 Elsheikh

517 Avagyan ×

529 Diana ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:24	00:35:24	01:51 min/100m	-03:58 (16.) ●	-04:34 (70.) ●	-02:26 (667.) ●
Wechsel		00:42:01	00:06:37	-	-00:29 (31.) ●	-00:45 (130.) ●	-00:33 (853.) ●
Radfahren	45 km	02:38:22	01:56:21	23.21 km/h	+14:57 (48.) ●	+14:36 (260.) ●	+22:23 (1785.) ●
Radfahren	71 km	04:07:35	01:29:13	17.49 km/h	+41:26 (55.) ●	+41:39 (292.) ●	+45:06 (1848.) ●
Radfahren	90 km	04:52:51	00:45:16	25.18 km/h	+08:34 (55.) ●	+08:26 (285.) ●	+10:51 (1838.) ●
Radfahren	90 km	04:52:51	04:10:50	21.53 km/h	+01:04:57 (55.) ●	+01:04:41 (292.) ●	+01:18:20 (1849.) ●
Wechsel		04:58:46	00:05:55	-	+00:27 (41.) ●	-00:30 (176.) ●	+00:09 (1281.) ●
Laufen	0.6 km	05:02:29	00:03:43	06:11 min/km	+00:50 (52.) ●	+00:43 (270.) ●	+00:56 (1798.) ●
Laufen	3.1 km	05:20:48	00:18:19	07:19 min/km	+04:24 (51.) ●	+04:04 (270.) ●	+05:08 (1797.) ●
Laufen	4.4 km	05:31:01	00:10:13	07:51 min/km	+02:34 (50.) ●	+02:32 (278.) ●	+03:05 (1810.) ●
Laufen	7.4 km	05:51:45	00:20:44	06:54 min/km	+05:03 (50.) ●	+04:57 (279.) ●	+06:04 (1807.) ●
Laufen	9.9 km	06:10:50	00:19:05	07:38 min/km	+04:17 (49.) ●	+04:09 (272.) ●	+05:14 (1786.) ●
Laufen	11.2 km	06:21:25	00:10:35	08:08 min/km	+02:34 (50.) ●	+02:31 (277.) ●	+03:06 (1794.) ●
Laufen	14.2 km	06:43:55	00:22:30	07:30 min/km	+06:10 (51.) ●	+06:01 (282.) ●	+07:05 (1814.) ●
Laufen	16.7 km	07:05:21	00:21:26	08:34 min/km	+06:07 (53.) ●	+05:54 (285.) ●	+06:53 (1807.) ●
Laufen	18 km	07:16:55	00:11:34	08:53 min/km	+03:16 (53.) ●	+03:16 (287.) ●	+03:46 (1807.) ●
Laufen	20.9 km	07:41:18	00:24:23	08:24 min/km	+07:45 (54.) ●	+07:35 (288.) ●	+08:31 (1824.) ●
Laufen	21.1 km	07:43:48	00:02:30	12:29 min/km	+00:34 (49.) ●	+00:33 (272.) ●	+00:40 (1773.) ●
Laufen	21.1 km	07:43:48	02:45:02	07:49 min/km	+43:34 (51.) ●	+42:15 (282.) ●	+50:28 (1814.) ●
Total	113 km	07:43:48	07:43:48	14.62 km/h	+01:44:31 (55.) ●	+01:41:07 (286.) ●	+02:05:58 (1834.) ●

Ges	Sex	Ak	Name	#	AK
1791	269	50	Elena Dumenkova	530	F 30	RUS	00:47:50	03:27:55	02:38:11	07:12:06
1794	271	51	Sophie Whitfield	569	F 30	GBR	00:44:52	03:45:44	02:22:07	07:12:42
1813	279	52	Alesya Stepanova	565	F 30	RUS	00:50:38	03:42:06	02:30:26	07:22:30
1821	282	53	Ani Avagyan	517	F 30	ARM	00:52:51	03:18:05	02:55:08	07:27:24
1823	284	54	Kadyrbayeva Diana	529	F 30	KAZ	00:50:45	03:39:58	02:40:30	07:29:05
1834	286	55	Alaa Elsheikh	531	F 30	EGY	00:35:24	04:10:50	02:45:02	07:43:48