Carolina Poma -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

1518/178/37Alle/Geschlecht/AK

F 30Altersklasse

555Startnummer

ITANationalität


41:27	3:13:54	2:05:46	6:11:11

Vergleiche Carolina Poma mit anderen Athleten!

555 Poma

470 Poiatti ×

524 Ciaprini ×

549 Moutinot ×

541 Koller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:27	00:41:27	02:10 min/100m	+02:05 (36.) ●	+01:29 (184.) ●	+03:37 (1420.) ●
Wechsel		00:47:55	00:06:28	-	-00:38 (26.) ●	-00:54 (114.) ●	-00:42 (770.) ●
Radfahren	45 km	02:35:21	01:47:26	25.13 km/h	+06:02 (42.) ●	+05:41 (206.) ●	+13:28 (1652.) ●
Radfahren	71 km	03:24:25	00:49:04	31.79 km/h	+01:17 (36.) ●	+01:30 (186.) ●	+04:57 (1584.) ●
Radfahren	90 km	04:01:49	00:37:24	30.48 km/h	+00:42 (32.) ●	+00:34 (172.) ●	+02:59 (1522.) ●
Radfahren	90 km	04:01:49	03:13:54	27.85 km/h	+08:01 (37.) ●	+07:45 (190.) ●	+21:24 (1611.) ●
Wechsel		04:05:25	00:03:36	-	-01:52 (7.) ●	-02:49 (35.) ●	-02:10 (250.) ●
Laufen	0.6 km	04:08:24	00:02:59	04:58 min/km	+00:06 (39.) ●	-00:01 (170.) ●	+00:12 (1397.) ●
Laufen	3.1 km	04:22:55	00:14:31	05:48 min/km	+00:36 (38.) ●	+00:16 (185.) ●	+01:20 (1491.) ●
Laufen	4.4 km	04:30:44	00:07:49	06:00 min/km	+00:10 (38.) ●	+00:08 (179.) ●	+00:41 (1471.) ●
Laufen	7.4 km	04:46:53	00:16:09	05:23 min/km	+00:28 (39.) ●	+00:22 (191.) ●	+01:29 (1478.) ●
Laufen	9.9 km	05:01:48	00:14:55	05:58 min/km	+00:07 (36.) ●	-00:01 (169.) ●	+01:04 (1385.) ●
Laufen	11.2 km	05:09:49	00:08:01	06:10 min/km	±00:00 (34.) ●	-00:03 (162.) ●	+00:32 (1356.) ●
Laufen	14.2 km	05:26:03	00:16:14	05:24 min/km	-00:06 (32.) ●	-00:15 (154.) ●	+00:49 (1295.) ●
Laufen	16.7 km	05:41:48	00:15:45	06:18 min/km	+00:26 (36.) ●	+00:13 (181.) ●	+01:12 (1380.) ●
Laufen	18 km	05:50:29	00:08:41	06:40 min/km	+00:23 (40.) ●	+00:23 (207.) ●	+00:53 (1452.) ●
Laufen	20.9 km	06:09:07	00:18:38	06:25 min/km	+02:00 (42.) ●	+01:50 (226.) ●	+02:46 (1560.) ●
Laufen	21.1 km	06:11:11	00:02:04	10:19 min/km	+00:08 (38.) ●	+00:07 (206.) ●	+00:14 (1477.) ●
Laufen	21.1 km	06:11:11	02:05:46	05:57 min/km	+04:18 (39.) ●	+02:59 (191.) ●	+11:12 (1445.) ●
Total	113 km	06:11:11	06:11:11	18.27 km/h	+11:54 (37.) ●	+08:30 (178.) ●	+33:21 (1518.) ●

Ges	Sex	Ak	Name	#	AK
1370	151	32	Valentina Tosi	568	F 30	ITA	00:33:11	02:57:58	02:14:37	05:57:53
1390	155	33	Giulia Castellari	521	F 30	ITA	00:39:01	03:14:48	01:55:11	05:59:32
1395	156	34	Barbara Martinek	546	F 30	AUT	00:41:59	03:06:39	02:01:15	06:00:06
1422	159	35	Vera Poiatti	470	F 30	ITA	00:44:54	02:55:29	02:08:05	06:02:17
1462	165	36	Francesca Ciaprini	524	F 30	ITA	00:42:10	03:17:06	01:52:00	06:05:25
1518	178	37	Carolina Poma	555	F 30	ITA	00:41:27	03:13:54	02:05:46	06:11:11
1570	199	38	Bérénice Moutinot	549	F 30	SUI	00:46:18	03:14:23	02:02:32	06:19:06
1591	202	39	Claudia Koller	541	F 30	AUT	00:38:51	03:03:34	02:20:37	06:21:53
1596	204	40	Erica Tacconi	567	F 30	ITA	00:36:54	03:31:11	02:01:50	06:22:32
1616	212	41	Abbi Crismon	526	F 30	USA	00:35:21	03:07:36	02:30:05	06:26:09