Lawrence Verdugo -
Ironman Santa Rosa 2017

Quick facts

1195/936/179Alle/Geschlecht/AK

M45-49Altersklasse

1818Startnummer

USANationalität


1:20:37	5:46:04	6:57:40	14:23:56

Vergleiche Lawrence Verdugo mit anderen Athleten!

1818 Verdugo

1654 Carlborg ×

1685 Frankmann ×

1781 Ramos ×

236 Luiz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:20	00:39:20	02:04 min/100m	-01:39 (90.) ●	-01:23 (530.) ●	-01:51 (666.) ●
Schwimmen	3.9 km	01:20:37	00:41:17	02:03 min/100m	-02:30 (83.) ●	-02:23 (470.) ●	-02:48 (608.) ●
Schwimmen	3.9 km	01:20:37	01:20:37	02:04 min/100m	-04:09 (88.) ●	-03:46 (496.) ●	-04:39 (631.) ●
Wechsel		01:30:51	00:10:14	-	-01:49 (71.) ●	-01:48 (427.) ●	-01:52 (555.) ●
Radfahren	26.8 km	02:25:34	00:54:43	29.39 km/h	-00:45 (105.) ●	-00:58 (525.) ●	-02:15 (603.) ●
Radfahren	48 km	03:18:43	00:53:09	23.93 km/h	-02:48 (81.) ●	-03:09 (385.) ●	-04:24 (433.) ●
Radfahren	109.6 km	05:00:41	01:41:58	36.25 km/h	-08:55 (64.) ●	-09:23 (307.) ●	-11:53 (346.) ●
Radfahren	121.6 km	05:24:49	00:24:08	29.83 km/h	-03:47 (39.) ●	-04:08 (214.) ●	-04:41 (243.) ●
Radfahren	143.2 km	06:07:47	00:42:58	30.16 km/h	-04:27 (59.) ●	-04:39 (313.) ●	-05:34 (351.) ●
Radfahren	157.8 km	06:32:54	00:25:07	34.88 km/h	-03:08 (55.) ●	-03:18 (315.) ●	-03:51 (358.) ●
Radfahren	180.2 km	07:16:55	00:44:01	30.53 km/h	-04:13 (52.) ●	-04:16 (299.) ●	-05:14 (343.) ●
Radfahren	180.2 km	07:16:55	05:46:04	31.24 km/h	-28:03 (62.) ●	-29:51 (315.) ●	-37:52 (361.) ●
Wechsel		07:26:16	00:09:21	-	-00:12 (116.) ●	-00:09 (648.) ●	-00:15 (864.) ●
Laufen	3.4 km	07:53:34	00:27:18	08:01 min/km	+06:28 (215.) ●	+06:34 (1119.) ●	+06:09 (1512.) ●
Laufen	8.4 km	08:35:09	00:41:35	08:19 min/km	+10:24 (212.) ●	+10:35 (1127.) ●	+10:05 (1537.) ●
Laufen	10.8 km	08:54:41	00:19:32	08:08 min/km	+04:31 (207.) ●	+04:35 (1105.) ●	+04:21 (1500.) ●
Laufen	14.5 km	09:25:57	00:31:16	08:27 min/km	+06:18 (204.) ●	+06:32 (1081.) ●	+06:12 (1468.) ●
Laufen	18.2 km	09:56:25	00:30:28	08:14 min/km	+05:58 (197.) ●	+05:58 (1038.) ●	+05:42 (1410.) ●
Laufen	23.2 km	10:41:43	00:45:18	09:03 min/km	+10:11 (209.) ●	+10:25 (1108.) ●	+10:03 (1512.) ●
Laufen	25.6 km	11:04:03	00:22:20	09:18 min/km	+05:37 (215.) ●	+05:35 (1139.) ●	+05:29 (1560.) ●
Laufen	29.5 km	11:39:52	00:35:49	09:11 min/km	+08:17 (212.) ●	+08:35 (1131.) ●	+08:20 (1548.) ●
Laufen	32.8 km	12:17:53	00:38:01	11:31 min/km	+11:02 (220.) ●	+11:24 (1172.) ●	+11:10 (1607.) ●
Laufen	37.5 km	13:11:52	00:53:59	11:29 min/km	+16:33 (221.) ●	+17:15 (1184.) ●	+16:52 (1622.) ●
Laufen	39.6 km	13:37:06	00:25:14	12:00 min/km	+07:34 (211.) ●	+07:53 (1159.) ●	+07:40 (1589.) ●
Laufen	42.2 km	14:23:56	00:46:50	18:00 min/km	+14:35 (212.) ●	+15:18 (1165.) ●	+14:57 (1597.) ●
Laufen	42.2 km	14:23:56	06:57:40	09:53 min/km	+01:47:28 (220.) ●	+01:50:39 (1180.) ●	+01:47:00 (1610.) ●
Total	226.3 km	14:23:56	14:23:56	15.72 km/h	+01:13:15 (179.) ●	+01:15:05 (936.) ●	+01:02:22 (1195.) ●

Ges	Sex	Ak	Name	#	AK
1180	922	174	Jason Foutz	1684	M45-49	USA	01:11:07	06:13:57	06:35:01	14:21:44
1181	923	175	Russell Hall	1702	M45-49	USA	01:41:04	06:36:34	05:41:30	14:21:47
1182	924	176	Edward Apolinar	2199	M45-49	USA	01:43:17	06:09:25	05:56:33	14:21:50
1184	925	177	Robert Carlborg	1654	M45-49	USA	01:38:14	06:45:09	05:31:04	14:22:39
1187	928	178	Jonathan Frankmann	1685	M45-49	USA	01:24:24	07:17:41	05:20:28	14:22:43
1195	936	179	Lawrence Verdugo	1818	M45-49	USA	01:20:37	05:46:04	06:57:40	14:23:56
1197	937	180	Daniel Ramos	1781	M45-49	USA	01:29:21	06:12:09	06:26:01	14:25:37
1203	942	181	Xavier Luiz	236	M45-49	USA	01:25:08	06:21:14	06:04:06	14:26:32
1208	946	183	Alexandru Frumusanu	1687	M45-49	USA	01:14:17	07:06:22	05:49:07	14:27:23
1209	947	184	Burt Hagberg	1699	M45-49	USA	01:43:24	06:37:13	05:46:36	14:27:33