Hoan Pho -
Ironman Santa Rosa 2017

Quick facts

1307/1012/149Alle/Geschlecht/AK

M50-54Altersklasse

1964Startnummer

USANationalität


1:55:54	6:36:32	5:49:38	14:45:07

Vergleiche Hoan Pho mit anderen Athleten!

1964 Pho

1915 Holmquist ×

1931 Lee ×

2204 Ryker ×

430 Palguta ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:24	00:54:24	02:51 min/100m	+12:36 (175.) ●	+13:41 (1166.) ●	+13:13 (1594.) ●
Schwimmen	3.9 km	01:55:54	01:01:30	03:04 min/100m	+16:38 (175.) ●	+17:50 (1173.) ●	+17:25 (1601.) ●
Schwimmen	3.9 km	01:55:54	01:55:54	02:58 min/100m	+29:14 (175.) ●	+31:31 (1171.) ●	+30:38 (1599.) ●
Wechsel		02:09:05	00:13:11	-	+00:57 (114.) ●	+01:09 (757.) ●	+01:05 (1025.) ●
Radfahren	26.8 km	03:09:50	01:00:45	26.47 km/h	+04:45 (155.) ●	+05:04 (1002.) ●	+03:47 (1238.) ●
Radfahren	48 km	04:07:04	00:57:14	22.22 km/h	+00:41 (104.) ●	+00:56 (715.) ●	-00:19 (845.) ●
Radfahren	109.6 km	05:58:07	01:51:03	33.28 km/h	-00:50 (93.) ●	-00:18 (637.) ●	-02:48 (745.) ●
Radfahren	121.6 km	06:29:45	00:31:38	22.76 km/h	+03:24 (153.) ●	+03:22 (967.) ●	+02:49 (1256.) ●
Radfahren	143.2 km	07:21:05	00:51:20	25.25 km/h	+03:57 (145.) ●	+03:43 (913.) ●	+02:48 (1147.) ●
Radfahren	157.8 km	07:51:23	00:30:18	28.91 km/h	+01:35 (128.) ●	+01:53 (846.) ●	+01:20 (1071.) ●
Radfahren	180.2 km	08:45:37	00:54:14	24.78 km/h	+05:41 (157.) ●	+05:57 (1016.) ●	+04:59 (1308.) ●
Radfahren	180.2 km	08:45:37	06:36:32	27.27 km/h	+19:13 (132.) ●	+20:37 (838.) ●	+12:36 (1019.) ●
Wechsel		08:55:29	00:09:52	-	+00:04 (104.) ●	+00:22 (720.) ●	+00:16 (962.) ●
Laufen	3.4 km	09:17:12	00:21:43	06:23 min/km	+00:25 (114.) ●	+00:59 (790.) ●	+00:34 (1008.) ●
Laufen	8.4 km	09:52:34	00:35:22	07:04 min/km	+03:36 (139.) ●	+04:22 (945.) ●	+03:52 (1247.) ●
Laufen	10.8 km	10:09:12	00:16:38	06:55 min/km	+01:22 (134.) ●	+01:41 (897.) ●	+01:27 (1172.) ●
Laufen	14.5 km	10:33:29	00:24:17	06:33 min/km	-00:54 (84.) ●	-00:27 (613.) ●	-00:47 (782.) ●
Laufen	18.2 km	11:00:10	00:26:41	07:12 min/km	+01:36 (117.) ●	+02:11 (801.) ●	+01:55 (1062.) ●
Laufen	23.2 km	11:44:14	00:44:04	08:48 min/km	+08:46 (165.) ●	+09:11 (1085.) ●	+08:49 (1477.) ●
Laufen	25.6 km	12:06:21	00:22:07	09:12 min/km	+05:12 (175.) ●	+05:22 (1133.) ●	+05:16 (1550.) ●
Laufen	29.5 km	12:37:11	00:30:50	07:54 min/km	+03:10 (135.) ●	+03:36 (908.) ●	+03:21 (1215.) ●
Laufen	32.8 km	13:05:27	00:28:16	08:33 min/km	+00:58 (107.) ●	+01:39 (767.) ●	+01:25 (1017.) ●
Laufen	37.5 km	13:48:36	00:43:09	09:10 min/km	+05:16 (140.) ●	+06:25 (949.) ●	+06:02 (1277.) ●
Laufen	39.6 km	14:08:12	00:19:36	09:19 min/km	+01:47 (130.) ●	+02:15 (884.) ●	+02:02 (1175.) ●
Laufen	42.2 km	14:45:07	00:36:55	14:11 min/km	+04:34 (140.) ●	+05:23 (950.) ●	+05:02 (1267.) ●
Laufen	42.2 km	14:45:07	05:49:38	08:17 min/km	+35:48 (138.) ●	+42:37 (915.) ●	+38:58 (1207.) ●
Total	226.3 km	14:45:07	14:45:07	15.34 km/h	+01:25:16 (149.) ●	+01:36:16 (1012.) ●	+01:23:33 (1307.) ●

Ges	Sex	Ak	Name	#	AK
1253	972	144	Clifton Briggs	1846	M50-54	USA	01:22:39	06:56:40	05:58:44	14:36:19
1268	984	145	John Bacoy	500	M50-54	USA	01:54:29	06:35:30	05:51:49	14:38:09
1280	991	146	Todd Essman	1879	M50-54	USA	01:33:09	06:53:03	05:51:43	14:40:18
1300	1006	147	Zane Holmquist	1915	M50-54	USA	01:28:50	06:21:51	06:33:07	14:43:51
1302	1008	148	Jae Hoon Lee	1931	M50-54	USA	02:19:41	06:49:51	05:11:05	14:44:05
1307	1012	149	Hoan Pho	1964	M50-54	USA	01:55:54	06:36:32	05:49:38	14:45:07
1317	1017	150	Robert Ryker	2204	M50-54		01:09:26	06:54:16	06:23:04	14:48:36
1338	1028	151	Matthew Palguta	430	M50-54	USA	01:15:54	06:45:42	06:22:30	14:53:50
1344	1032	152	Shawn Twing	1988	M50-54	USA	01:49:58	06:50:51	05:49:18	14:56:20
1354	1039	153	Patrick Zimmerman	2001	M50-54	USA	01:36:00	06:25:14	06:29:21	14:58:15