Lisa Holland -
Ironman Santa Rosa 2017

Quick facts

1388/324/65Alle/Geschlecht/AK

F45-49Altersklasse

829Startnummer

USANationalität


1:31:06	7:39:11	5:27:51	15:05:25

Vergleiche Lisa Holland mit anderen Athleten!

829 Holland

878 Sweat ×

818 Forsythe ×

846 Mason ×

322 Wade ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:14	00:44:14	02:19 min/100m	+00:45 (46.) ●	+01:45 (272.) ●	+03:03 (1160.) ●
Schwimmen	3.9 km	01:31:06	00:46:52	02:20 min/100m	+00:24 (48.) ●	+01:37 (277.) ●	+02:47 (1126.) ●
Schwimmen	3.9 km	01:31:06	01:31:06	02:20 min/100m	+01:09 (47.) ●	+03:22 (277.) ●	+05:50 (1159.) ●
Wechsel		01:47:18	00:16:12	-	+03:37 (71.) ●	+03:56 (385.) ●	+04:06 (1414.) ●
Radfahren	26.8 km	02:57:57	01:10:39	22.76 km/h	+10:23 (83.) ●	+10:11 (425.) ●	+13:41 (1617.) ●
Radfahren	48 km	04:04:03	01:06:06	19.24 km/h	+04:49 (67.) ●	+05:09 (350.) ●	+08:33 (1468.) ●
Radfahren	109.6 km	06:20:49	02:16:46	27.02 km/h	+17:10 (78.) ●	+16:07 (385.) ●	+22:55 (1537.) ●
Radfahren	121.6 km	06:55:41	00:34:52	20.65 km/h	+04:26 (72.) ●	+04:33 (372.) ●	+06:03 (1459.) ●
Radfahren	143.2 km	07:53:52	00:58:11	22.27 km/h	+07:39 (79.) ●	+07:08 (387.) ●	+09:39 (1515.) ●
Radfahren	157.8 km	08:29:04	00:35:12	24.89 km/h	+05:06 (76.) ●	+04:44 (392.) ●	+06:14 (1511.) ●
Radfahren	180.2 km	09:26:29	00:57:25	23.41 km/h	+05:54 (75.) ●	+05:33 (362.) ●	+08:10 (1477.) ●
Radfahren	180.2 km	09:26:29	07:39:11	23.55 km/h	+55:27 (79.) ●	+53:25 (390.) ●	+01:15:15 (1544.) ●
Wechsel		09:37:34	00:11:05	-	+01:22 (58.) ●	+01:12 (301.) ●	+01:29 (1153.) ●
Laufen	3.4 km	10:00:58	00:23:24	06:52 min/km	+01:01 (54.) ●	+01:09 (287.) ●	+02:15 (1230.) ●
Laufen	8.4 km	10:35:28	00:34:30	06:54 min/km	+01:19 (54.) ●	+01:37 (283.) ●	+03:00 (1184.) ●
Laufen	10.8 km	10:52:12	00:16:44	06:58 min/km	+00:40 (49.) ●	+00:56 (279.) ●	+01:33 (1188.) ●
Laufen	14.5 km	11:18:17	00:26:05	07:02 min/km	-00:19 (41.) ●	+00:05 (233.) ●	+01:01 (1004.) ●
Laufen	18.2 km	11:43:14	00:24:57	06:44 min/km	-00:40 (40.) ●	-00:32 (210.) ●	+00:11 (879.) ●
Laufen	23.2 km	12:20:00	00:36:46	07:21 min/km	+00:12 (45.) ●	+00:31 (235.) ●	+01:31 (970.) ●
Laufen	25.6 km	12:37:26	00:17:26	07:15 min/km	+00:03 (44.) ●	+00:18 (239.) ●	+00:35 (956.) ●
Laufen	29.5 km	13:06:16	00:28:50	07:23 min/km	+00:15 (45.) ●	+00:42 (248.) ●	+01:21 (1009.) ●
Laufen	32.8 km	13:34:15	00:27:59	08:28 min/km	+00:37 (47.) ●	+00:31 (239.) ●	+01:08 (978.) ●
Laufen	37.5 km	14:12:50	00:38:35	08:12 min/km	+00:21 (47.) ●	+00:24 (236.) ●	+01:28 (984.) ●
Laufen	39.6 km	14:31:12	00:18:22	08:44 min/km	+00:08 (48.) ●	+00:12 (254.) ●	+00:48 (1028.) ●
Laufen	42.2 km	15:05:25	00:34:13	13:09 min/km	+00:33 (51.) ●	+01:22 (264.) ●	+02:20 (1110.) ●
Laufen	42.2 km	15:05:25	05:27:51	07:46 min/km	+04:10 (43.) ●	+07:15 (243.) ●	+17:11 (1007.) ●
Total	226.3 km	15:05:25	15:05:25	15 km/h	+01:05:45 (65.) ●	+01:09:10 (324.) ●	+01:43:51 (1388.) ●

Ges	Sex	Ak	Name	#	AK
1328	307	60	Katrina Hall	823	F45-49	USA	01:25:17	06:43:31	06:16:23	14:51:23
1330	309	61	Julie Allred	799	F45-49	USA	01:40:59	07:02:20	05:43:47	14:51:48
1340	311	62	Alison Amagasu	800	F45-49	USA	01:55:16	07:29:48	05:09:40	14:54:33
1343	312	63	Malinda Sweat	878	F45-49	USA	01:45:57	07:09:46	05:30:37	14:55:07
1387	323	64	Wendy Forsythe	818	F45-49	USA	01:43:07	07:30:38	05:31:49	15:05:11
1388	324	65	Lisa Holland	829	F45-49	USA	01:31:06	07:39:11	05:27:51	15:05:25
1395	328	66	Tammy Mason	846	F45-49	USA	01:29:31	06:28:39	06:42:09	15:06:17
1463	348	67	Cris Wade	322	F45-49	USA	01:23:33	06:35:47	07:08:17	15:25:41
1466	351	68	Chantelle Jordan	833	F45-49	USA	01:47:36	07:07:04	06:11:57	15:26:44
1482	360	69	Sarah McGowan	132	F45-49	USA	01:47:25	07:05:36	06:13:06	15:30:41