Elizabeth Holden -
Ironman 70.3 Weymouth 2019
Quick facts
1560/240/3Alle/Geschlecht/AK
F 60Altersklasse
764Startnummer
GBRNationalität
19:28 | 3:24:36 | 2:33:51 | 6:30:31 |
Vergleiche Elizabeth Holden mit anderen Athleten!
764 Holden
207 Worrall ×
765 Wood ×
206 Olshanky ×
763 Evans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:19:28 | 00:19:28 | 01:56 min/100m | -01:43 (3.) ● | -01:17 (134.) ● | -00:50 (822.) ● |
Wechsel | 00:27:05 | 00:07:37 | - | -01:48 (1.) ● | -00:28 (185.) ● | -00:27 (952.) ● | |
Radfahren | 45.5 km | 02:03:03 | 01:35:58 | 28.45 km/h | -03:28 (2.) ● | -00:48 (184.) ● | +04:52 (1436.) ● |
Radfahren | 64.5 km | 02:46:06 | 00:43:03 | 26.48 km/h | -04:22 (2.) ● | -03:09 (145.) ● | -00:04 (1173.) ● |
Radfahren | 91 km | 03:51:41 | 01:05:35 | 24.24 km/h | -01:07 (3.) ● | +00:29 (206.) ● | +04:19 (1447.) ● |
Radfahren | 91 km | 03:51:41 | 03:24:36 | 26.69 km/h | -08:57 (3.) ● | -03:28 (179.) ● | +09:07 (1364.) ● |
Wechsel | 03:56:40 | 00:04:59 | - | -01:37 (3.) ● | -00:38 (172.) ● | -00:39 (888.) ● | |
Laufen | 3.1 km | 04:15:05 | 00:18:25 | 05:56 min/km | -00:08 (3.) ● | +01:21 (271.) ● | +02:21 (1695.) ● |
Laufen | 5.8 km | 04:33:49 | 00:18:44 | 06:56 min/km | +00:17 (3.) ● | +02:23 (304.) ● | +03:12 (1801.) ● |
Laufen | 9 km | 04:56:38 | 00:22:49 | 07:07 min/km | +00:20 (3.) ● | +03:14 (311.) ● | +04:11 (1799.) ● |
Laufen | 11.7 km | 05:17:14 | 00:20:36 | 07:37 min/km | +00:26 (4.) ● | +03:23 (325.) ● | +04:01 (1839.) ● |
Laufen | 15 km | 05:41:51 | 00:24:37 | 07:27 min/km | +01:15 (4.) ● | +04:12 (325.) ● | +04:50 (1828.) ● |
Laufen | 17.7 km | 06:03:59 | 00:22:08 | 08:11 min/km | +01:41 (4.) ● | +04:24 (338.) ● | +04:48 (1875.) ● |
Laufen | 20.9 km | 06:30:13 | 00:26:14 | 08:11 min/km | +03:15 (4.) ● | +05:52 (350.) ● | +06:24 (1933.) ● |
Laufen | 21.1 km | 06:30:31 | 00:00:18 | 01:29 min/km | -00:03 (1.) ● | -00:01 (178.) ● | -00:01 (848.) ● |
Laufen | 21.1 km | 06:30:31 | 02:33:51 | 07:17 min/km | +07:03 (4.) ● | +24:48 (324.) ● | +29:46 (1852.) ● |
Total | 113.1 km | 06:30:31 | 06:30:31 | 17.38 km/h | -07:02 (3.) ● | +18:57 (240.) ● | +36:57 (1560.) ● |