Grzegorz Podejma -
Ironman 70.3 Slovenian Istria 2019
Quick facts
647/571/93Alle/Geschlecht/AK
M40-44Altersklasse
1021Startnummer
POL (Poland)Nationalität
46:25 | 3:13:00 | 1:46:15 | 5:55:48 |
Vergleiche Grzegorz Podejma mit anderen Athleten!
1021 Podejma
916 Caia ×
974 La Guardia ×
913 Brussa ×
172 Kaczmarek ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:25 | 00:46:25 | 02:26 min/100m | +05:30 (144.) ● | +05:51 (892.) ● | +05:39 (1068.) ● |
Wechsel | 00:52:21 | 00:05:56 | - | +01:10 (138.) ● | +01:26 (853.) ● | +01:26 (1044.) ● | |
Radfahren | 41 km | 02:27:12 | 01:34:51 | 25.94 km/h | +03:15 (117.) ● | +03:04 (705.) ● | +01:49 (784.) ● |
Radfahren | 73.3 km | 03:37:40 | 01:10:28 | 27.5 km/h | +00:20 (100.) ● | +00:12 (608.) ● | -00:48 (673.) ● |
Radfahren | 89.3 km | 04:05:21 | 00:27:41 | 34.68 km/h | -00:04 (101.) ● | -00:06 (611.) ● | -00:26 (680.) ● |
Radfahren | 89.3 km | 04:05:21 | 03:13:00 | 27.76 km/h | +03:31 (105.) ● | +03:10 (650.) ● | +00:35 (719.) ● |
Wechsel | 04:09:33 | 00:04:12 | - | -00:39 (79.) ● | -00:46 (465.) ● | -00:42 (569.) ● | |
Laufen | 4.7 km | 04:31:16 | 00:21:43 | 04:37 min/km | -02:00 (54.) ● | -02:16 (325.) ● | -02:29 (358.) ● |
Laufen | 15 km | 05:22:36 | 00:51:20 | 04:59 min/km | -04:11 (59.) ● | -04:31 (372.) ● | -04:56 (423.) ● |
Laufen | 21.5 km | 05:55:41 | 00:33:05 | 05:05 min/km | -04:02 (50.) ● | -04:10 (319.) ● | -04:26 (362.) ● |
Laufen | 21.6 km | 05:55:48 | 00:00:07 | 01:09 min/km | -00:07 (2.) ● | -00:09 (5.) ● | -00:08 (6.) ● |
Laufen | 21.6 km | 05:55:48 | 01:46:15 | 04:55 min/km | -10:20 (55.) ● | -11:06 (335.) ● | -11:59 (378.) ● |
Total | 112.8 km | 05:55:48 | 05:55:48 | 19.02 km/h | -00:48 (93.) ● | -01:25 (571.) ● | -05:01 (647.) ● |