Jacek Nogaj -
Ironman 70.3 Slovenian Istria 2019
Quick facts
761/666/64Alle/Geschlecht/AK
M50-54Altersklasse
1286Startnummer
POL (Poland)Nationalität
36:05 | 3:20:52 | 1:58:48 | 6:06:01 |
Vergleiche Jacek Nogaj mit anderen Athleten!
1286 Nogaj
1276 Malleczek ×
1300 Salviato ×
1226 Cervellera ×
1269 Köle ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:05 | 00:36:05 | 01:53 min/100m | -05:03 (31.) ● | -04:29 (268.) ● | -04:41 (312.) ● |
Wechsel | 00:40:18 | 00:04:13 | - | -00:53 (49.) ● | -00:17 (599.) ● | -00:17 (716.) ● | |
Radfahren | 41 km | 02:16:41 | 01:36:23 | 25.52 km/h | +01:16 (76.) ● | +04:36 (754.) ● | +03:21 (852.) ● |
Radfahren | 73.3 km | 03:33:24 | 01:16:43 | 25.26 km/h | +03:48 (89.) ● | +06:27 (839.) ● | +05:27 (959.) ● |
Radfahren | 89.3 km | 04:01:10 | 00:27:46 | 34.57 km/h | -00:38 (62.) ● | -00:01 (620.) ● | -00:21 (692.) ● |
Radfahren | 89.3 km | 04:01:10 | 03:20:52 | 26.67 km/h | +04:26 (78.) ● | +11:02 (768.) ● | +08:27 (870.) ● |
Wechsel | 04:07:13 | 00:06:03 | - | +00:30 (85.) ● | +01:05 (857.) ● | +01:09 (1036.) ● | |
Laufen | 4.7 km | 04:32:11 | 00:24:58 | 05:18 min/km | -00:26 (70.) ● | +00:59 (723.) ● | +00:46 (836.) ● |
Laufen | 15 km | 05:28:37 | 00:56:26 | 05:28 min/km | -02:23 (61.) ● | +00:35 (635.) ● | +00:10 (736.) ● |
Laufen | 21.5 km | 06:05:48 | 00:37:11 | 05:43 min/km | -02:05 (57.) ● | -00:04 (601.) ● | -00:20 (698.) ● |
Laufen | 21.6 km | 06:06:01 | 00:00:13 | 02:09 min/km | -00:02 (48.) ● | -00:03 (553.) ● | -00:02 (667.) ● |
Laufen | 21.6 km | 06:06:01 | 01:58:48 | 05:30 min/km | -04:56 (61.) ● | +01:27 (641.) ● | +00:34 (742.) ● |
Total | 112.8 km | 06:06:01 | 06:06:01 | 18.49 km/h | -05:56 (64.) ● | +08:48 (666.) ● | +05:12 (761.) ● |