Frank Plamann -
Ironman 70.3 Slovenian Istria 2019
Quick facts
50/50/7Alle/Geschlecht/AK
M40-44Altersklasse
140Startnummer
DEU (Germany)Nationalität
31:50 | 2:42:42 | 1:26:39 | 4:47:55 |
Vergleiche Frank Plamann mit anderen Athleten!
140 Plamann
6 Suppi ×
896 Anatriello ×
68 Manfrini ×
1051 Van Der Meulen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:50 | 00:31:50 | 01:40 min/100m | -09:05 (11.) ● | -08:44 (81.) ● | -08:56 (89.) ● |
Wechsel | 00:35:21 | 00:03:31 | - | -01:15 (58.) ● | -00:59 (425.) ● | -00:59 (511.) ● | |
Radfahren | 41 km | 01:54:19 | 01:18:58 | 31.15 km/h | -12:38 (13.) ● | -12:49 (99.) ● | -14:04 (104.) ● |
Radfahren | 73.3 km | 02:53:46 | 00:59:27 | 32.6 km/h | -10:41 (15.) ● | -10:49 (114.) ● | -11:49 (121.) ● |
Radfahren | 89.3 km | 03:18:03 | 00:24:17 | 39.53 km/h | -03:28 (16.) ● | -03:30 (118.) ● | -03:50 (126.) ● |
Radfahren | 89.3 km | 03:18:03 | 02:42:42 | 32.93 km/h | -26:47 (14.) ● | -27:08 (104.) ● | -29:43 (111.) ● |
Wechsel | 03:21:16 | 00:03:13 | - | -01:38 (24.) ● | -01:45 (166.) ● | -01:41 (212.) ● | |
Laufen | 4.7 km | 03:39:38 | 00:18:22 | 03:54 min/km | -05:21 (4.) ● | -05:37 (40.) ● | -05:50 (42.) ● |
Laufen | 15 km | 04:21:21 | 00:41:43 | 04:03 min/km | -13:48 (3.) ● | -14:08 (23.) ● | -14:33 (24.) ● |
Laufen | 21.5 km | 04:47:45 | 00:26:24 | 04:03 min/km | -10:43 (3.) ● | -10:51 (15.) ● | -11:07 (16.) ● |
Laufen | 21.6 km | 04:47:55 | 00:00:10 | 01:39 min/km | -00:04 (6.) ● | -00:06 (34.) ● | -00:05 (44.) ● |
Laufen | 21.6 km | 04:47:55 | 01:26:39 | 04:00 min/km | -29:56 (3.) ● | -30:42 (18.) ● | -31:35 (19.) ● |
Total | 112.8 km | 04:47:55 | 04:47:55 | 23.51 km/h | -01:08:41 (7.) ● | -01:09:18 (50.) ● | -01:12:54 (50.) ● |