Michael Rudek -
Ironman 70.3 Slovenian Istria 2019
Quick facts
558/500/48Alle/Geschlecht/AK
M50-54Altersklasse
1484Startnummer
DEU (Germany)Nationalität
40:03 | 3:09:06 | 1:50:13 | 5:48:13 |
Vergleiche Michael Rudek mit anderen Athleten!
1484 Rudek
1234 De Winter ×
1330 Zaiska ×
1221 Boccaletti ×
201 Alymov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:03 | 00:40:03 | 02:06 min/100m | -01:05 (60.) ● | -00:31 (541.) ● | -00:43 (634.) ● |
Wechsel | 00:45:06 | 00:05:03 | - | -00:03 (73.) ● | +00:33 (736.) ● | +00:33 (885.) ● | |
Radfahren | 41 km | 02:16:44 | 01:31:38 | 26.85 km/h | -03:29 (58.) ● | -00:09 (593.) ● | -01:24 (652.) ● |
Radfahren | 73.3 km | 03:26:41 | 01:09:57 | 27.71 km/h | -02:58 (58.) ● | -00:19 (583.) ● | -01:19 (644.) ● |
Radfahren | 89.3 km | 03:54:12 | 00:27:31 | 34.89 km/h | -00:53 (57.) ● | -00:16 (584.) ● | -00:36 (648.) ● |
Radfahren | 89.3 km | 03:54:12 | 03:09:06 | 28.33 km/h | -07:20 (56.) ● | -00:44 (582.) ● | -03:19 (642.) ● |
Wechsel | 03:58:00 | 00:03:48 | - | -01:45 (19.) ● | -01:10 (338.) ● | -01:06 (418.) ● | |
Laufen | 4.7 km | 04:20:32 | 00:22:32 | 04:47 min/km | -02:52 (30.) ● | -01:27 (426.) ● | -01:40 (481.) ● |
Laufen | 15 km | 05:12:39 | 00:52:07 | 05:03 min/km | -06:42 (34.) ● | -03:44 (415.) ● | -04:09 (470.) ● |
Laufen | 21.5 km | 05:47:58 | 00:35:19 | 05:26 min/km | -03:57 (38.) ● | -01:56 (472.) ● | -02:12 (540.) ● |
Laufen | 21.6 km | 05:48:13 | 00:00:15 | 02:29 min/km | ±00:00 (102.) ● | -00:01 (888.) ● | ±00:00 (1070.) ● |
Laufen | 21.6 km | 05:48:13 | 01:50:13 | 05:06 min/km | -13:31 (34.) ● | -07:08 (439.) ● | -08:01 (498.) ● |
Total | 112.8 km | 05:48:13 | 05:48:13 | 19.44 km/h | -23:44 (48.) ● | -09:00 (500.) ● | -12:36 (558.) ● |