Thandisizwe Mpungose -
Ironman 70.3 Slovenian Istria 2019
Quick facts
1260/1043/93Alle/Geschlecht/AK
M25-29Altersklasse
529Startnummer
ZAF (South Africa)Nationalität
54:28 | 4:17:44 | 2:19:31 | 7:42:40 |
Vergleiche Thandisizwe Mpungose mit anderen Athleten!
529 Mpungose
495 Bernatowicz ×
500 Cederblad ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:28 | 00:54:28 | 02:52 min/100m | +15:43 (91.) ● | +13:54 (1034.) ● | +13:42 (1249.) ● |
Wechsel | 00:57:59 | 00:03:31 | - | -00:33 (44.) ● | -00:59 (426.) ● | -00:59 (513.) ● | |
Radfahren | 41 km | 03:03:19 | 02:05:20 | 19.63 km/h | +37:37 (93.) ● | +33:33 (1063.) ● | +32:18 (1283.) ● |
Radfahren | 73.3 km | 04:38:21 | 01:35:02 | 20.39 km/h | +27:50 (93.) ● | +24:46 (1052.) ● | +23:46 (1268.) ● |
Radfahren | 89.3 km | 05:15:43 | 00:37:22 | 25.69 km/h | +10:20 (92.) ● | +09:35 (1060.) ● | +09:15 (1277.) ● |
Radfahren | 89.3 km | 05:15:43 | 04:17:44 | 20.79 km/h | +01:15:47 (93.) ● | +01:07:54 (1064.) ● | +01:05:19 (1283.) ● |
Wechsel | 05:23:09 | 00:07:26 | - | +03:16 (89.) ● | +02:28 (991.) ● | +02:32 (1202.) ● | |
Laufen | 4.7 km | 05:52:36 | 00:29:27 | 06:15 min/km | +07:10 (87.) ● | +05:28 (976.) ● | +05:15 (1174.) ● |
Laufen | 15 km | 06:54:53 | 01:02:17 | 06:02 min/km | +09:48 (82.) ● | +06:26 (858.) ● | +06:01 (1016.) ● |
Laufen | 21.5 km | 07:42:20 | 00:47:27 | 07:18 min/km | +12:23 (88.) ● | +10:12 (984.) ● | +09:56 (1192.) ● |
Laufen | 21.6 km | 07:42:40 | 00:00:20 | 03:19 min/km | +00:06 (91.) ● | +00:04 (1033.) ● | +00:05 (1251.) ● |
Laufen | 21.6 km | 07:42:40 | 02:19:31 | 06:27 min/km | +29:27 (86.) ● | +22:10 (944.) ● | +21:17 (1135.) ● |
Total | 112.8 km | 07:42:40 | 07:42:40 | 14.63 km/h | +02:03:40 (93.) ● | +01:45:27 (1043.) ● | +01:41:51 (1260.) ● |