Roman Gawroński -
Ironman 70.3 Slovenian Istria 2019
Quick facts
441/400/69Alle/Geschlecht/AK
M35-39Altersklasse
764Startnummer
POL (Poland)Nationalität
36:36 | 2:58:45 | 1:54:41 | 5:37:48 |
Vergleiche Roman Gawroński mit anderen Athleten!
764 Gawroński
727 Barbosa ×
739 Carini ×
772 Hafner ×
818 Massi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:36 | 00:36:36 | 01:55 min/100m | -03:58 (53.) ● | -03:58 (298.) ● | -04:10 (348.) ● |
Wechsel | 00:39:36 | 00:03:00 | - | -01:33 (29.) ● | -01:30 (134.) ● | -01:30 (168.) ● | |
Radfahren | 41 km | 02:07:14 | 01:27:38 | 28.07 km/h | -04:06 (80.) ● | -04:09 (432.) ● | -05:24 (466.) ● |
Radfahren | 73.3 km | 03:12:53 | 01:05:39 | 29.52 km/h | -04:40 (74.) ● | -04:37 (370.) ● | -05:37 (397.) ● |
Radfahren | 89.3 km | 03:38:21 | 00:25:28 | 37.7 km/h | -02:15 (52.) ● | -02:19 (268.) ● | -02:39 (284.) ● |
Radfahren | 89.3 km | 03:38:21 | 02:58:45 | 29.97 km/h | -11:01 (75.) ● | -11:05 (383.) ● | -13:40 (411.) ● |
Wechsel | 03:43:07 | 00:04:46 | - | +00:13 (112.) ● | -00:12 (616.) ● | -00:08 (750.) ● | |
Laufen | 4.7 km | 04:05:34 | 00:22:27 | 04:46 min/km | -01:35 (67.) ● | -01:32 (416.) ● | -01:45 (466.) ● |
Laufen | 15 km | 05:01:58 | 00:56:24 | 05:28 min/km | +00:03 (111.) ● | +00:33 (632.) ● | +00:08 (733.) ● |
Laufen | 21.5 km | 05:37:34 | 00:35:36 | 05:28 min/km | -01:49 (87.) ● | -01:39 (491.) ● | -01:55 (562.) ● |
Laufen | 21.6 km | 05:37:48 | 00:00:14 | 02:19 min/km | -00:02 (119.) ● | -00:02 (647.) ● | -00:01 (802.) ● |
Laufen | 21.6 km | 05:37:48 | 01:54:41 | 05:18 min/km | -03:23 (90.) ● | -02:40 (535.) ● | -03:33 (614.) ● |
Total | 112.8 km | 05:37:48 | 05:37:48 | 20.04 km/h | -19:42 (69.) ● | -19:25 (400.) ● | -23:01 (441.) ● |