Sonja Lenhardt -
Ironman Maryland 2019

Quick facts

987/248/35Alle/Geschlecht/AK

F50-54Altersklasse

1106Startnummer

AUTNationalität


1:23:07	6:22:02	5:53:42	13:57:33

Vergleiche Sonja Lenhardt mit anderen Athleten!

1106 Lenhardt

1127 Sodani ×

600 Shafer ×

597 Kroeger-Weeks ×

481 Strauss ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:06	00:41:06	02:09 min/100m	-00:47 (36.) ●	-00:12 (260.) ●	+01:26 (1032.) ●
Schwimmen	3.9 km	01:23:07	00:42:01	02:06 min/100m	-03:27 (28.) ●	-03:15 (181.) ●	-01:38 (742.) ●
Schwimmen	3.9 km	01:23:07	01:23:07	02:07 min/100m	-04:14 (32.) ●	-03:27 (218.) ●	-00:12 (869.) ●
Wechsel		01:31:04	00:07:57	-	-02:22 (25.) ●	-01:33 (188.) ●	-01:31 (651.) ●
Radfahren	20.6 km	01:59:05	00:28:01	44.12 km/h	-00:27 (34.) ●	-00:45 (208.) ●	+00:35 (1002.) ●
Radfahren	41 km	02:51:27	00:52:22	23.37 km/h	-03:08 (25.) ●	-03:23 (154.) ●	-00:02 (856.) ●
Radfahren	71.1 km	04:02:10	01:10:43	25.54 km/h	-01:47 (35.) ●	-02:00 (216.) ●	+02:42 (1049.) ●
Radfahren	105.7 km	05:03:59	01:01:49	33.58 km/h	-04:20 (14.) ●	-04:57 (124.) ●	-01:39 (734.) ●
Radfahren	134.9 km	06:22:44	01:18:45	22.25 km/h	+00:17 (44.) ●	-00:22 (262.) ●	+04:11 (1098.) ●
Radfahren	181.1 km	07:53:06	01:30:22	30.68 km/h	-04:56 (23.) ●	-06:08 (156.) ●	-01:23 (788.) ●
Radfahren	181.1 km	07:53:06	06:22:02	28.44 km/h	-14:21 (30.) ●	-17:35 (177.) ●	+04:24 (902.) ●
Wechsel		08:03:51	00:10:45	-	-00:10 (40.) ●	+00:43 (324.) ●	+00:59 (1094.) ●
Laufen	0.6 km	08:06:10	00:02:19	03:51 min/km	-00:27 (35.) ●	-00:17 (248.) ●	-00:17 (896.) ●
Laufen	2.2 km	08:20:51	00:14:41	09:10 min/km	+00:22 (49.) ●	+00:50 (352.) ●	+01:40 (1288.) ●
Laufen	5.4 km	08:44:54	00:24:03	07:30 min/km	-00:52 (39.) ●	-00:07 (287.) ●	+01:02 (1075.) ●
Laufen	6.4 km	08:51:29	00:06:35	06:35 min/km	-00:04 (44.) ●	+00:03 (296.) ●	+00:20 (1088.) ●
Laufen	7.6 km	08:58:23	00:06:54	05:45 min/km	+00:05 (42.) ●	+00:14 (315.) ●	+00:27 (1102.) ●
Laufen	10.5 km	09:26:18	00:27:55	09:37 min/km	+01:22 (48.) ●	+02:02 (347.) ●	+02:50 (1178.) ●
Laufen	12.3 km	09:42:35	00:16:17	09:02 min/km	+01:22 (53.) ●	+01:39 (376.) ●	+02:04 (1271.) ●
Laufen	14.9 km	10:05:23	00:22:48	08:46 min/km	+02:03 (53.) ●	+02:34 (400.) ●	+03:08 (1332.) ●
Laufen	17.5 km	10:26:42	00:21:19	08:11 min/km	+00:30 (43.) ●	+00:59 (316.) ●	+01:21 (1055.) ●
Laufen	19.3 km	10:42:17	00:15:35	08:39 min/km	-00:47 (30.) ●	-00:38 (219.) ●	-00:17 (770.) ●
Laufen	22.5 km	11:11:14	00:28:57	09:02 min/km	+01:25 (45.) ●	+01:46 (324.) ●	+02:20 (1123.) ●
Laufen	23.5 km	11:18:33	00:07:19	07:19 min/km	+00:10 (43.) ●	+00:14 (305.) ●	+00:20 (1014.) ●
Laufen	24.5 km	11:25:28	00:06:55	06:55 min/km	-00:19 (36.) ●	-00:15 (246.) ●	-00:11 (805.) ●
Laufen	27.7 km	11:53:00	00:27:32	08:36 min/km	-00:52 (37.) ●	-00:32 (243.) ●	-00:15 (818.) ●
Laufen	29.5 km	12:10:27	00:17:27	09:41 min/km	+01:04 (51.) ●	+01:28 (360.) ●	+01:43 (1210.) ●
Laufen	32 km	12:33:11	00:22:44	09:05 min/km	+00:13 (41.) ●	+00:41 (301.) ●	+01:11 (1049.) ●
Laufen	34.5 km	12:56:27	00:23:16	09:18 min/km	+01:13 (48.) ●	+01:34 (337.) ●	+01:59 (1152.) ●
Laufen	36.5 km	13:12:59	00:16:32	08:16 min/km	-00:48 (33.) ●	-00:27 (251.) ●	-00:12 (858.) ●
Laufen	38.5 km	13:30:43	00:17:44	08:52 min/km	+00:19 (42.) ●	+00:32 (305.) ●	+00:49 (1050.) ●
Laufen	41.4 km	13:52:34	00:21:51	07:32 min/km	-00:37 (36.) ●	-00:08 (283.) ●	+00:25 (989.) ●
Laufen	41.8 km	13:57:33	00:04:59	12:27 min/km	-00:41 (31.) ●	-00:35 (241.) ●	-00:16 (906.) ●
Laufen	41.8 km	13:57:33	05:53:42	08:27 min/km	+04:41 (38.) ●	+11:37 (292.) ●	+20:11 (1060.) ●
Total	226.8 km	13:57:33	13:57:33	16.25 km/h	-16:26 (35.) ●	-10:15 (248.) ●	+23:51 (987.) ●

Ges	Sex	Ak	Name	#	AK
838	204	30	Melissa Grieco	1100	F50-54	USA	01:24:09	06:13:47	05:39:40	13:35:46
862	213	31	Kathy Crawford	476	F50-54	USA	01:31:45	06:29:54	05:14:10	13:39:25
915	231	32	Janet Goehner-Jacobs	172	F50-54	USA	01:12:36	06:57:39	05:09:18	13:46:27
937	236	33	Ileana Sodani	1127	F50-54	GBR	01:26:46	06:07:01	05:55:41	13:49:43
962	243	34	Susan Shafer	600	F50-54	USA	01:32:09	06:13:11	05:50:53	13:54:14
987	248	35	Sonja Lenhardt	1106	F50-54	AUT	01:23:07	06:22:02	05:53:42	13:57:33
991	249	36	Kim Kroeger-Weeks	597	F50-54	USA	01:17:52	06:26:14	05:51:03	13:58:12
1003	253	37	Beth Strauss	481	F50-54	USA	00:59:12	05:59:39	06:46:45	14:00:18
1012	255	38	Heidi Slomer	1125	F50-54	USA	01:26:58	06:16:25	05:59:53	14:02:59
1042	267	39	Kim Meraz	1116	F50-54	USA	01:32:48	06:28:44	05:44:34	14:09:43