Jay Konopka -
Ironman Maryland 2019

Quick facts

878/659/107Alle/Geschlecht/AK

M45-49Altersklasse

1785Startnummer

USANationalität


1:31:32	5:55:50	5:48:53	13:41:58

Vergleiche Jay Konopka mit anderen Athleten!

1785 Konopka

334 Vallejo ×

55 Ferrell ×

1858 Vallese ×

668 Thompson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:38	00:43:38	02:17 min/100m	+03:38 (151.) ●	+04:43 (911.) ●	+03:58 (1259.) ●
Schwimmen	3.9 km	01:31:32	00:47:54	02:23 min/100m	+04:04 (146.) ●	+04:58 (882.) ●	+04:15 (1228.) ●
Schwimmen	3.9 km	01:31:32	01:31:32	02:20 min/100m	+07:42 (146.) ●	+09:41 (889.) ●	+08:13 (1231.) ●
Wechsel		01:41:39	00:10:07	-	+00:25 (122.) ●	+00:41 (717.) ●	+00:39 (1038.) ●
Radfahren	20.6 km	02:08:57	00:27:18	45.27 km/h	+00:42 (126.) ●	+00:28 (695.) ●	-00:08 (849.) ●
Radfahren	41 km	02:58:58	00:50:01	24.47 km/h	-00:41 (94.) ●	-00:52 (527.) ●	-02:23 (609.) ●
Radfahren	71.1 km	04:02:48	01:03:50	28.29 km/h	-02:01 (90.) ●	-02:05 (509.) ●	-04:11 (594.) ●
Radfahren	105.7 km	05:02:36	00:59:48	34.72 km/h	-01:42 (92.) ●	-02:12 (496.) ●	-03:40 (565.) ●
Radfahren	134.9 km	06:15:31	01:12:55	24.03 km/h	+00:37 (110.) ●	+00:23 (627.) ●	-01:39 (776.) ●
Radfahren	181.1 km	07:37:29	01:21:58	33.82 km/h	-07:00 (55.) ●	-07:39 (328.) ●	-09:47 (375.) ●
Radfahren	181.1 km	07:37:29	05:55:50	30.54 km/h	-10:05 (91.) ●	-11:57 (494.) ●	-21:48 (574.) ●
Wechsel		07:53:05	00:15:36	-	+05:36 (181.) ●	+05:57 (1072.) ●	+05:50 (1547.) ●
Laufen	0.6 km	07:55:21	00:02:16	03:46 min/km	-00:21 (88.) ●	-00:19 (618.) ●	-00:20 (846.) ●
Laufen	2.2 km	08:09:41	00:14:20	08:57 min/km	+01:15 (144.) ●	+01:42 (905.) ●	+01:19 (1234.) ●
Laufen	5.4 km	08:33:16	00:23:35	07:22 min/km	+00:15 (113.) ●	+01:05 (751.) ●	+00:34 (1009.) ●
Laufen	6.4 km	08:40:42	00:07:26	07:26 min/km	+01:03 (151.) ●	+01:18 (946.) ●	+01:11 (1338.) ●
Laufen	7.6 km	08:47:55	00:07:13	06:00 min/km	+00:40 (136.) ●	+00:52 (855.) ●	+00:46 (1208.) ●
Laufen	10.5 km	09:14:27	00:26:32	09:08 min/km	+00:41 (110.) ●	+01:48 (744.) ●	+01:27 (1039.) ●
Laufen	12.3 km	09:28:50	00:14:23	07:59 min/km	-00:11 (103.) ●	+00:21 (675.) ●	+00:10 (928.) ●
Laufen	14.9 km	09:48:05	00:19:15	07:24 min/km	-00:52 (81.) ●	-00:10 (573.) ●	-00:25 (783.) ●
Laufen	17.5 km	10:05:48	00:17:43	06:48 min/km	-02:45 (63.) ●	-02:05 (397.) ●	-02:15 (530.) ●
Laufen	19.3 km	10:20:07	00:14:19	07:57 min/km	-01:51 (59.) ●	-01:23 (405.) ●	-01:33 (553.) ●
Laufen	22.5 km	10:49:00	00:28:53	09:01 min/km	+01:51 (133.) ●	+02:30 (793.) ●	+02:16 (1114.) ●
Laufen	23.5 km	10:55:45	00:06:45	06:45 min/km	-00:25 (85.) ●	-00:12 (562.) ●	-00:14 (797.) ●
Laufen	24.5 km	11:03:05	00:07:20	07:20 min/km	+00:12 (117.) ●	+00:16 (683.) ●	+00:14 (981.) ●
Laufen	27.7 km	11:32:50	00:29:45	09:17 min/km	+01:39 (124.) ●	+02:06 (769.) ●	+01:58 (1097.) ●
Laufen	29.5 km	11:49:09	00:16:19	09:03 min/km	+00:16 (108.) ●	+00:42 (701.) ●	+00:35 (986.) ●
Laufen	32 km	12:09:24	00:20:15	08:06 min/km	-01:34 (74.) ●	-01:05 (486.) ●	-01:18 (675.) ●
Laufen	34.5 km	12:32:58	00:23:34	09:25 min/km	+01:52 (138.) ●	+02:28 (843.) ●	+02:17 (1189.) ●
Laufen	36.5 km	12:53:27	00:20:29	10:14 min/km	+03:36 (170.) ●	+03:51 (994.) ●	+03:45 (1443.) ●
Laufen	38.5 km	13:14:00	00:20:33	10:16 min/km	+03:27 (162.) ●	+03:45 (965.) ●	+03:38 (1393.) ●
Laufen	41.4 km	13:37:38	00:23:38	08:08 min/km	+01:57 (135.) ●	+02:27 (831.) ●	+02:12 (1177.) ●
Laufen	41.8 km	13:41:58	00:04:20	10:50 min/km	-00:53 (60.) ●	-00:47 (389.) ●	-00:55 (499.) ●
Laufen	41.8 km	13:41:58	05:48:53	08:20 min/km	+09:52 (113.) ●	+19:10 (737.) ●	+15:22 (1011.) ●
Total	226.8 km	13:41:58	13:41:58	16.56 km/h	+13:30 (107.) ●	+23:32 (659.) ●	+08:16 (878.) ●

Ges	Sex	Ak	Name	#	AK
833	630	102	Damian Besculides	1724	M45-49	USA	01:25:01	06:01:31	05:52:00	13:35:18
837	634	103	Trace Lund	1795	M45-49	USA	01:33:32	06:04:34	05:25:43	13:35:36
855	646	104	Jason Szczypien	57	M45-49	USA	01:15:00	05:46:18	06:12:35	13:38:05
857	647	105	Rodrigo Vallejo	334	M45-49	ECU	01:39:49	06:30:23	05:05:28	13:38:37
866	652	106	Aaron Ferrell	55	M45-49	USA	01:49:26	06:26:52	05:13:43	13:40:13
878	659	107	Jay Konopka	1785	M45-49	USA	01:31:32	05:55:50	05:48:53	13:41:58
882	662	108	David Vallese	1858	M45-49	USA	01:25:38	06:17:20	05:38:41	13:42:19
889	669	109	Steven Thompson	668	M45-49	USA	01:22:18	05:25:24	06:38:18	13:42:53
896	674	110	Luke Barton	1719	M45-49	USA	01:14:55	06:14:51	05:55:27	13:43:15
906	679	111	Philipp Alhusen	293	M45-49	USA	01:17:59	06:12:36	05:56:36	13:45:02