Sebastiaan Kwakkenbos -
Ironman Maryland 2019

Quick facts

473/385/77Alle/Geschlecht/AK

M35-39Altersklasse

252Startnummer

USANationalität


1:20:41	5:52:04	5:01:44	12:28:57

Vergleiche Sebastiaan Kwakkenbos mit anderen Athleten!

252 Kwakkenbos

1555 Soto ×

1516 Lambert ×

238 Gallardy ×

1543 Robichaud ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:31	00:38:31	02:01 min/100m	+00:45 (95.) ●	-00:24 (579.) ●	-01:09 (753.) ●
Schwimmen	3.9 km	01:20:41	00:42:10	02:06 min/100m	+00:39 (94.) ●	-00:46 (573.) ●	-01:29 (756.) ●
Schwimmen	3.9 km	01:20:41	01:20:41	02:04 min/100m	+01:24 (94.) ●	-01:10 (575.) ●	-02:38 (763.) ●
Wechsel		01:28:56	00:08:15	-	-00:11 (77.) ●	-01:11 (501.) ●	-01:13 (710.) ●
Radfahren	20.6 km	01:55:06	00:26:10	47.24 km/h	-00:04 (89.) ●	-00:40 (524.) ●	-01:16 (611.) ●
Radfahren	41 km	02:46:11	00:51:05	23.96 km/h	+01:52 (98.) ●	+00:12 (611.) ●	-01:19 (717.) ●
Radfahren	71.1 km	03:52:09	01:05:58	27.38 km/h	+02:16 (104.) ●	+00:03 (621.) ●	-02:03 (746.) ●
Radfahren	105.7 km	04:52:24	01:00:15	34.46 km/h	+00:18 (89.) ●	-01:45 (513.) ●	-03:13 (595.) ●
Radfahren	134.9 km	05:58:31	01:06:07	26.5 km/h	-03:46 (66.) ●	-06:25 (367.) ●	-08:27 (424.) ●
Radfahren	181.1 km	07:21:00	01:22:29	33.61 km/h	-04:19 (70.) ●	-07:08 (350.) ●	-09:16 (402.) ●
Radfahren	181.1 km	07:21:00	05:52:04	30.86 km/h	-03:43 (85.) ●	-15:43 (465.) ●	-25:34 (540.) ●
Wechsel		07:27:13	00:06:13	-	-02:51 (44.) ●	-03:26 (254.) ●	-03:33 (341.) ●
Laufen	0.6 km	07:29:19	00:02:06	03:30 min/km	-00:12 (87.) ●	-00:29 (510.) ●	-00:30 (678.) ●
Laufen	2.2 km	07:41:01	00:11:42	07:18 min/km	-00:17 (85.) ●	-00:56 (497.) ●	-01:19 (618.) ●
Laufen	5.4 km	08:02:17	00:21:16	06:38 min/km	+00:08 (94.) ●	-01:14 (536.) ●	-01:45 (694.) ●
Laufen	6.4 km	08:07:41	00:05:24	05:24 min/km	-00:18 (77.) ●	-00:44 (425.) ●	-00:51 (525.) ●
Laufen	7.6 km	08:13:41	00:06:00	05:00 min/km	+00:01 (92.) ●	-00:21 (559.) ●	-00:27 (744.) ●
Laufen	10.5 km	08:35:37	00:21:56	07:33 min/km	-01:01 (73.) ●	-02:48 (403.) ●	-03:09 (517.) ●
Laufen	12.3 km	08:48:04	00:12:27	06:54 min/km	-00:42 (74.) ●	-01:35 (383.) ●	-01:46 (494.) ●
Laufen	14.9 km	09:07:28	00:19:24	07:27 min/km	+01:03 (98.) ●	-00:01 (584.) ●	-00:16 (800.) ●
Laufen	17.5 km	09:25:55	00:18:27	07:05 min/km	-00:07 (76.) ●	-01:21 (461.) ●	-01:31 (630.) ●
Laufen	19.3 km	09:39:25	00:13:30	07:29 min/km	-01:25 (66.) ●	-02:12 (325.) ●	-02:22 (420.) ●
Laufen	22.5 km	10:02:46	00:23:21	07:17 min/km	-01:35 (65.) ●	-03:02 (346.) ●	-03:16 (451.) ●
Laufen	23.5 km	10:09:07	00:06:21	06:21 min/km	-00:13 (75.) ●	-00:36 (445.) ●	-00:38 (631.) ●
Laufen	24.5 km	10:15:29	00:06:22	06:22 min/km	-00:20 (74.) ●	-00:42 (406.) ●	-00:44 (566.) ●
Laufen	27.7 km	10:42:44	00:27:15	08:30 min/km	+00:51 (86.) ●	-00:24 (547.) ●	-00:32 (781.) ●
Laufen	29.5 km	10:56:22	00:13:38	07:34 min/km	-01:10 (64.) ●	-01:59 (329.) ●	-02:06 (445.) ●
Laufen	32 km	11:22:46	00:26:24	10:33 min/km	+05:56 (154.) ●	+05:04 (1042.) ●	+04:51 (1504.) ●
Laufen	34.5 km	11:40:06	00:17:20	06:56 min/km	-02:45 (46.) ●	-03:46 (243.) ●	-03:57 (321.) ●
Laufen	36.5 km	11:53:52	00:13:46	06:53 min/km	-01:51 (58.) ●	-02:52 (269.) ●	-02:58 (361.) ●
Laufen	38.5 km	12:07:55	00:14:03	07:01 min/km	-01:53 (60.) ●	-02:45 (310.) ●	-02:52 (414.) ●
Laufen	41.4 km	12:24:54	00:16:59	05:51 min/km	-03:05 (47.) ●	-04:12 (250.) ●	-04:27 (324.) ●
Laufen	41.8 km	12:28:57	00:04:03	10:07 min/km	-00:46 (53.) ●	-01:04 (259.) ●	-01:12 (313.) ●
Laufen	41.8 km	12:28:57	05:01:44	07:13 min/km	-09:41 (69.) ●	-27:59 (391.) ●	-31:47 (523.) ●
Total	226.8 km	12:28:57	12:28:57	18.17 km/h	-15:02 (77.) ●	-49:29 (385.) ●	-01:04:45 (473.) ●

Ges	Sex	Ak	Name	#	AK
437	364	72	Brian Bonczek	1458	M35-39	USA	00:57:39	05:36:28	05:27:36	12:19:36
442	367	73	Chu Pak	622	M35-39	USA	01:28:32	05:00:07	05:40:50	12:20:28
445	370	74	Jake Depew	1483	M35-39	USA	01:12:17	05:11:54	05:37:14	12:20:37
452	374	75	Jonathan Soto	1555	M35-39	SLV	00:59:55	06:11:21	04:57:07	12:23:16
454	375	76	Nicholas Lambert	1516	M35-39	USA	01:25:36	05:59:35	04:38:24	12:23:39
473	385	77	Sebastiaan Kwakkenbos	252	M35-39	USA	01:20:41	05:52:04	05:01:44	12:28:57
481	390	78	Jonathan Gallardy	238	M35-39	USA	01:18:57	05:41:11	05:08:22	12:31:03
512	413	79	AJ Robichaud	1543	M35-39	USA	01:24:46	05:48:38	05:06:50	12:38:32
517	418	80	Michael Villanueva	265	M35-39	USA	01:28:55	05:53:39	05:02:32	12:39:03
531	426	81	Jeffrey Welch	1567	M35-39	USA	01:17:54	06:10:18	04:47:50	12:41:27