Nick Pomponio -
Ironman Maryland 2019

Quick facts

687/541/6Alle/Geschlecht/AK

M65-69Altersklasse

402Startnummer

USANationalität


1:17:02	6:00:06	5:33:05	13:09:29

Vergleiche Nick Pomponio mit anderen Athleten!

402 Pomponio

2196 Lavoie ×

2201 Tegroen ×

571 Moore ×

85 McCormick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:30	00:37:30	01:58 min/100m	-05:33 (2.) ●	-01:25 (511.) ●	-02:10 (656.) ●
Schwimmen	3.9 km	01:17:02	00:39:32	01:58 min/100m	-08:23 (2.) ●	-03:24 (413.) ●	-04:07 (527.) ●
Schwimmen	3.9 km	01:17:02	01:17:02	01:58 min/100m	-13:56 (2.) ●	-04:49 (452.) ●	-06:17 (581.) ●
Wechsel		01:23:25	00:06:23	-	-04:30 (4.) ●	-03:03 (286.) ●	-03:05 (396.) ●
Radfahren	20.6 km	01:49:00	00:25:35	48.31 km/h	-02:06 (4.) ●	-01:15 (437.) ●	-01:51 (499.) ●
Radfahren	41 km	02:38:17	00:49:17	24.84 km/h	-05:06 (4.) ●	-01:36 (482.) ●	-03:07 (553.) ●
Radfahren	71.1 km	03:40:48	01:02:31	28.89 km/h	-08:05 (3.) ●	-03:24 (450.) ●	-05:30 (517.) ●
Radfahren	105.7 km	04:41:57	01:01:09	33.95 km/h	-03:45 (3.) ●	-00:51 (572.) ●	-02:19 (676.) ●
Radfahren	134.9 km	05:57:05	01:15:08	23.32 km/h	-00:55 (6.) ●	+02:36 (710.) ●	+00:34 (897.) ●
Radfahren	181.1 km	07:23:31	01:26:26	32.07 km/h	-07:24 (3.) ●	-03:11 (501.) ●	-05:19 (596.) ●
Radfahren	181.1 km	07:23:31	06:00:06	30.17 km/h	-27:21 (3.) ●	-07:41 (532.) ●	-17:32 (630.) ●
Wechsel		07:36:24	00:12:53	-	+02:40 (11.) ●	+03:14 (931.) ●	+03:07 (1340.) ●
Laufen	0.6 km	07:39:27	00:03:03	05:05 min/km	-00:13 (7.) ●	+00:28 (922.) ●	+00:27 (1324.) ●
Laufen	2.2 km	07:55:50	00:16:23	10:14 min/km	+01:58 (10.) ●	+03:45 (1043.) ●	+03:22 (1473.) ●
Laufen	5.4 km	08:20:48	00:24:58	07:48 min/km	+00:10 (7.) ●	+02:28 (847.) ●	+01:57 (1156.) ●
Laufen	6.4 km	08:26:42	00:05:54	05:54 min/km	-00:36 (6.) ●	-00:14 (605.) ●	-00:21 (804.) ●
Laufen	7.6 km	08:32:48	00:06:06	05:05 min/km	-00:45 (7.) ●	-00:15 (595.) ●	-00:21 (799.) ●
Laufen	10.5 km	08:56:05	00:23:17	08:01 min/km	-02:59 (6.) ●	-01:27 (497.) ●	-01:48 (661.) ●
Laufen	12.3 km	09:10:42	00:14:37	08:07 min/km	-00:15 (7.) ●	+00:35 (700.) ●	+00:24 (965.) ●
Laufen	14.9 km	09:31:30	00:20:48	08:00 min/km	+00:48 (8.) ●	+01:23 (737.) ●	+01:08 (1032.) ●
Laufen	17.5 km	09:58:20	00:26:50	10:19 min/km	+05:45 (13.) ●	+07:02 (1111.) ●	+06:52 (1619.) ●
Laufen	19.3 km	10:15:17	00:16:57	09:24 min/km	+01:05 (9.) ●	+01:15 (738.) ●	+01:05 (1048.) ●
Laufen	22.5 km	10:44:23	00:29:06	09:05 min/km	+02:45 (9.) ●	+02:43 (809.) ●	+02:29 (1141.) ●
Laufen	23.5 km	10:50:25	00:06:02	06:02 min/km	-00:41 (5.) ●	-00:55 (352.) ●	-00:57 (480.) ●
Laufen	24.5 km	10:56:26	00:06:01	06:01 min/km	-01:01 (4.) ●	-01:03 (306.) ●	-01:05 (408.) ●
Laufen	27.7 km	11:20:38	00:24:12	07:33 min/km	-03:07 (5.) ●	-03:27 (323.) ●	-03:35 (435.) ●
Laufen	29.5 km	11:35:01	00:14:23	07:59 min/km	-01:12 (5.) ●	-01:14 (422.) ●	-01:21 (586.) ●
Laufen	32 km	11:55:09	00:20:08	08:03 min/km	-01:50 (4.) ●	-01:12 (473.) ●	-01:25 (655.) ●
Laufen	34.5 km	12:14:37	00:19:28	07:47 min/km	-02:00 (3.) ●	-01:38 (435.) ●	-01:49 (603.) ●
Laufen	36.5 km	12:28:07	00:13:30	06:45 min/km	-03:20 (3.) ●	-03:08 (240.) ●	-03:14 (317.) ●
Laufen	38.5 km	12:44:13	00:16:06	08:03 min/km	-01:02 (4.) ●	-00:42 (561.) ●	-00:49 (770.) ●
Laufen	41.4 km	13:04:38	00:20:25	07:02 min/km	-02:32 (3.) ●	-00:46 (583.) ●	-01:01 (798.) ●
Laufen	41.8 km	13:09:29	00:04:51	12:07 min/km	-00:53 (3.) ●	-00:16 (615.) ●	-00:24 (828.) ●
Laufen	41.8 km	13:09:29	05:33:05	07:58 min/km	-09:55 (7.) ●	+03:22 (609.) ●	-00:26 (850.) ●
Total	226.8 km	13:09:29	13:09:29	17.24 km/h	-53:02 (6.) ●	-08:57 (541.) ●	-24:13 (687.) ●

Ges	Sex	Ak	Name	#	AK
282	243	1	Turby Wright	446	M65-69	USA	01:21:39	05:20:45	04:47:56	11:41:15
427	359	2	Michael Waldau	693	M65-69	USA	01:19:27	06:10:18	04:35:26	12:17:45
506	410	3	Tony Dalessandro	2288	M65-69	USA	01:48:11	05:22:49	05:15:14	12:37:10
542	435	4	Daniel Lavoie	2196	M65-69	USA	01:32:14	06:15:06	04:33:09	12:42:23
630	508	5	Peter Tegroen	2201	M65-69	USA	01:09:29	06:06:53	05:26:54	12:57:49
687	541	6	Nick Pomponio	402	M65-69	USA	01:17:02	06:00:06	05:33:05	13:09:29
909	681	7	Tom Moore	571	M65-69	USA	01:25:32	06:10:34	05:49:23	13:45:19
1197	875	8	Steve McCormick	85	M65-69	USA	01:40:41	06:30:00	06:10:53	14:39:58
1220	890	9	Bill Nehart	2200	M65-69	USA	01:37:41	06:43:56	05:59:05	14:44:42
1234	898	10	David Frick	2190	M65-69	USA	01:27:35	07:30:26	05:10:52	14:49:05