Alexandra Dronkers -
Ironman Maryland 2019

Quick facts

1093/285/1Alle/Geschlecht/AK

F65-69Altersklasse

491Startnummer

NLDNationalität


1:19:07	6:49:52	5:55:24	14:18:30

Vergleiche Alexandra Dronkers mit anderen Athleten!

491 Dronkers

1204 Moore ×

1202 Cole ×

1206 Wallis ×

1203 Maguire ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:07	00:38:07	02:00 min/100m	-05:08 (1.) ●	-03:11 (163.) ●	-01:33 (718.) ●
Schwimmen	3.9 km	01:19:07	00:41:00	02:03 min/100m	-06:26 (1.) ●	-04:16 (155.) ●	-02:39 (657.) ●
Schwimmen	3.9 km	01:19:07	01:19:07	02:01 min/100m	-11:34 (1.) ●	-07:27 (153.) ●	-04:12 (685.) ●
Wechsel		01:25:19	00:06:12	-	-04:31 (1.) ●	-03:18 (101.) ●	-03:16 (375.) ●
Radfahren	20.6 km	01:54:07	00:28:48	42.92 km/h	-01:10 (3.) ●	+00:02 (275.) ●	+01:22 (1169.) ●
Radfahren	41 km	02:51:51	00:57:44	21.2 km/h	-03:31 (3.) ●	+01:59 (343.) ●	+05:20 (1362.) ●
Radfahren	71.1 km	04:05:41	01:13:50	24.46 km/h	-02:59 (2.) ●	+01:07 (307.) ●	+05:49 (1251.) ●
Radfahren	105.7 km	05:14:40	01:08:59	30.09 km/h	+00:06 (2.) ●	+02:13 (344.) ●	+05:31 (1325.) ●
Radfahren	134.9 km	06:34:38	01:19:58	21.91 km/h	-00:48 (2.) ●	+00:51 (280.) ●	+05:24 (1161.) ●
Radfahren	181.1 km	08:15:11	01:40:33	27.57 km/h	+00:05 (3.) ●	+04:03 (343.) ●	+08:48 (1320.) ●
Radfahren	181.1 km	08:15:11	06:49:52	26.51 km/h	-08:17 (2.) ●	+10:15 (308.) ●	+32:14 (1263.) ●
Wechsel		08:23:06	00:07:55	-	-03:34 (1.) ●	-02:07 (177.) ●	-01:51 (625.) ●
Laufen	0.6 km	08:25:25	00:02:19	03:51 min/km	-00:34 (1.) ●	-00:17 (243.) ●	-00:17 (890.) ●
Laufen	2.2 km	08:38:47	00:13:22	08:21 min/km	-01:10 (1.) ●	-00:29 (269.) ●	+00:21 (1057.) ●
Laufen	5.4 km	09:04:07	00:25:20	07:55 min/km	-01:26 (1.) ●	+01:10 (317.) ●	+02:19 (1186.) ●
Laufen	6.4 km	09:10:45	00:06:38	06:38 min/km	-00:30 (1.) ●	+00:06 (299.) ●	+00:23 (1102.) ●
Laufen	7.6 km	09:17:42	00:06:57	05:47 min/km	-00:13 (2.) ●	+00:17 (320.) ●	+00:30 (1120.) ●
Laufen	10.5 km	09:45:52	00:28:10	09:42 min/km	-01:00 (2.) ●	+02:17 (355.) ●	+03:05 (1204.) ●
Laufen	12.3 km	10:05:03	00:19:11	10:39 min/km	+01:10 (4.) ●	+04:33 (512.) ●	+04:58 (1620.) ●
Laufen	14.9 km	10:26:06	00:21:03	08:05 min/km	-02:17 (1.) ●	+00:49 (304.) ●	+01:23 (1063.) ●
Laufen	17.5 km	10:47:46	00:21:40	08:20 min/km	-01:33 (2.) ●	+01:20 (330.) ●	+01:42 (1110.) ●
Laufen	19.3 km	11:03:37	00:15:51	08:48 min/km	-02:13 (1.) ●	-00:22 (241.) ●	-00:01 (832.) ●
Laufen	22.5 km	11:32:45	00:29:08	09:06 min/km	-02:11 (1.) ●	+01:57 (335.) ●	+02:31 (1149.) ●
Laufen	23.5 km	11:39:54	00:07:09	07:09 min/km	-01:10 (1.) ●	+00:04 (282.) ●	+00:10 (949.) ●
Laufen	24.5 km	11:46:47	00:06:53	06:53 min/km	-01:06 (1.) ●	-00:17 (239.) ●	-00:13 (790.) ●
Laufen	27.7 km	12:13:56	00:27:09	08:29 min/km	-04:25 (1.) ●	-00:55 (230.) ●	-00:38 (761.) ●
Laufen	29.5 km	12:29:58	00:16:02	08:54 min/km	-01:53 (1.) ●	+00:03 (272.) ●	+00:18 (936.) ●
Laufen	32 km	12:52:47	00:22:49	09:07 min/km	-02:09 (1.) ●	+00:46 (308.) ●	+01:16 (1066.) ●
Laufen	34.5 km	13:14:46	00:21:59	08:47 min/km	-02:56 (1.) ●	+00:17 (287.) ●	+00:42 (993.) ●
Laufen	36.5 km	13:31:33	00:16:47	08:23 min/km	-02:14 (1.) ●	-00:12 (268.) ●	+00:03 (909.) ●
Laufen	38.5 km	13:48:54	00:17:21	08:40 min/km	-02:24 (1.) ●	+00:09 (291.) ●	+00:26 (1004.) ●
Laufen	41.4 km	14:12:08	00:23:14	08:00 min/km	-03:34 (1.) ●	+01:15 (327.) ●	+01:48 (1136.) ●
Laufen	41.8 km	14:18:30	00:06:22	15:55 min/km	-00:37 (1.) ●	+00:48 (418.) ●	+01:07 (1385.) ●
Laufen	41.8 km	14:18:30	05:55:24	08:30 min/km	-34:25 (1.) ●	+13:19 (295.) ●	+21:53 (1075.) ●
Total	226.8 km	14:18:30	14:18:30	15.85 km/h	-01:02:21 (1.) ●	+10:42 (285.) ●	+44:48 (1093.) ●

Ges	Sex	Ak	Name	#	AK
1093	285	1	Alexandra Dronkers	491	F65-69	NLD	01:19:07	06:49:52	05:55:24	14:18:30
1160	308	2	Marianne Moore	1204	F65-69	USA	01:25:21	06:07:44	06:41:41	14:32:29
1457	422	3	Mary Cole	1202	F65-69	USA	01:47:33	06:50:15	06:42:26	15:41:58
1503	436	4	Susan Wallis	1206	F65-69	USA	01:23:07	07:43:51	06:12:42	15:54:04
1582	476	5	Donna Maguire	1203	F65-69	USA	01:38:17	07:19:07	06:56:59	16:17:26