Shelley Spyrides -
Ironman Maryland 2019

Quick facts

323/45/16Alle/Geschlecht/AK

F30-34Altersklasse

866Startnummer

GBRNationalität


1:21:10	6:02:58	4:08:57	11:49:13

Vergleiche Shelley Spyrides mit anderen Athleten!

866 Spyrides

448 Bryant ×

451 Jensen ×

574 Robbins ×

867 Strassman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:41	00:38:41	02:02 min/100m	-00:33 (31.) ●	-02:37 (185.) ●	-00:59 (780.) ●
Schwimmen	3.9 km	01:21:10	00:42:29	02:07 min/100m	-00:46 (31.) ●	-02:47 (194.) ●	-01:10 (786.) ●
Schwimmen	3.9 km	01:21:10	01:21:10	02:04 min/100m	-01:19 (31.) ●	-05:24 (190.) ●	-02:09 (776.) ●
Wechsel		01:28:33	00:07:23	-	-00:51 (23.) ●	-02:07 (149.) ●	-02:05 (553.) ●
Radfahren	20.6 km	01:53:45	00:25:12	49.05 km/h	-03:27 (10.) ●	-03:34 (41.) ●	-02:14 (403.) ●
Radfahren	41 km	02:42:48	00:49:03	24.95 km/h	-05:43 (14.) ●	-06:42 (64.) ●	-03:21 (528.) ●
Radfahren	71.1 km	03:44:02	01:01:14	29.49 km/h	-09:31 (13.) ●	-11:29 (49.) ●	-06:47 (443.) ●
Radfahren	105.7 km	04:49:31	01:05:29	31.7 km/h	-00:39 (36.) ●	-01:17 (238.) ●	+02:01 (1056.) ●
Radfahren	134.9 km	06:05:04	01:15:33	23.19 km/h	-01:39 (28.) ●	-03:34 (199.) ●	+00:59 (923.) ●
Radfahren	181.1 km	07:31:31	01:26:27	32.06 km/h	-08:37 (19.) ●	-10:03 (96.) ●	-05:18 (597.) ●
Radfahren	181.1 km	07:31:31	06:02:58	29.94 km/h	-29:36 (20.) ●	-36:39 (108.) ●	-14:40 (664.) ●
Wechsel		07:40:16	00:08:45	-	-00:01 (34.) ●	-01:17 (220.) ●	-01:01 (760.) ●
Laufen	0.6 km	07:42:03	00:01:47	02:58 min/km	-00:37 (18.) ●	-00:49 (62.) ●	-00:49 (324.) ●
Laufen	2.2 km	07:52:53	00:10:50	06:46 min/km	-02:14 (15.) ●	-03:01 (54.) ●	-02:11 (389.) ●
Laufen	5.4 km	08:11:27	00:18:34	05:48 min/km	-04:30 (13.) ●	-05:36 (40.) ●	-04:27 (303.) ●
Laufen	6.4 km	08:16:31	00:05:04	05:04 min/km	-01:15 (16.) ●	-01:28 (66.) ●	-01:11 (350.) ●
Laufen	7.6 km	08:21:33	00:05:02	04:11 min/km	-01:19 (11.) ●	-01:38 (34.) ●	-01:25 (255.) ●
Laufen	10.5 km	08:40:22	00:18:49	06:29 min/km	-05:53 (9.) ●	-07:04 (26.) ●	-06:16 (196.) ●
Laufen	12.3 km	08:51:40	00:11:18	06:16 min/km	-02:40 (11.) ●	-03:20 (38.) ●	-02:55 (270.) ●
Laufen	14.9 km	09:06:44	00:15:04	05:47 min/km	-04:04 (8.) ●	-05:10 (29.) ●	-04:36 (202.) ●
Laufen	17.5 km	09:21:17	00:14:33	05:35 min/km	-05:04 (8.) ●	-05:47 (24.) ●	-05:25 (172.) ●
Laufen	19.3 km	09:33:01	00:11:44	06:31 min/km	-03:34 (9.) ●	-04:29 (25.) ●	-04:08 (177.) ●
Laufen	22.5 km	09:53:08	00:20:07	06:17 min/km	-06:23 (8.) ●	-07:04 (29.) ●	-06:30 (182.) ●
Laufen	23.5 km	09:58:29	00:05:21	05:21 min/km	-01:24 (12.) ●	-01:44 (39.) ●	-01:38 (239.) ●
Laufen	24.5 km	10:03:53	00:05:24	05:24 min/km	-01:28 (7.) ●	-01:46 (31.) ●	-01:42 (201.) ●
Laufen	27.7 km	10:24:36	00:20:43	06:28 min/km	-06:02 (10.) ●	-07:21 (30.) ●	-07:04 (158.) ●
Laufen	29.5 km	10:36:33	00:11:57	06:38 min/km	-03:37 (9.) ●	-04:02 (27.) ●	-03:47 (163.) ●
Laufen	32 km	10:52:05	00:15:32	06:12 min/km	-05:38 (3.) ●	-06:31 (13.) ●	-06:01 (101.) ●
Laufen	34.5 km	11:07:17	00:15:12	06:04 min/km	-05:40 (2.) ●	-06:30 (12.) ●	-06:05 (94.) ●
Laufen	36.5 km	11:18:57	00:11:40	05:50 min/km	-04:38 (2.) ●	-05:19 (10.) ●	-05:04 (92.) ●
Laufen	38.5 km	11:31:11	00:12:14	06:07 min/km	-04:16 (6.) ●	-04:58 (25.) ●	-04:41 (137.) ●
Laufen	41.4 km	11:45:35	00:14:24	04:57 min/km	-06:33 (1.) ●	-07:35 (5.) ●	-07:02 (67.) ●
Laufen	41.8 km	11:49:13	00:03:38	09:05 min/km	-01:18 (3.) ●	-01:56 (15.) ●	-01:37 (108.) ●
Laufen	41.8 km	11:49:13	04:08:57	05:57 min/km	-01:18:07 (5.) ●	-01:33:08 (16.) ●	-01:24:34 (131.) ●
Total	226.8 km	11:49:13	11:49:13	19.19 km/h	-01:49:54 (16.) ●	-02:18:35 (45.) ●	-01:44:29 (323.) ●

Ges	Sex	Ak	Name	#	AK
249	31	11	Nikki Salenetri	2211	F30-34	USA	01:15:17	06:08:00	03:55:11	11:32:00
268	36	12	Ashley Gabbert	93	F30-34	USA	01:09:07	05:57:20	04:18:29	11:37:50
298	40	13	Laurie Grant	836	F30-34	USA	01:03:16	05:41:21	04:48:27	11:44:03
301	41	14	Sara Bryant	448	F30-34	USA	01:10:32	05:57:14	04:28:28	11:44:09
311	42	15	Line Skov Jensen	451	F30-34	DNK	01:11:38	05:25:30	05:00:49	11:45:50
323	45	16	Shelley Spyrides	866	F30-34	GBR	01:21:10	06:02:58	04:08:57	11:49:13
339	49	17	Lori Robbins	574	F30-34	USA	01:20:28	05:30:14	04:53:54	11:53:32
342	50	18	Lindsey Strassman	867	F30-34	USA	01:16:50	05:44:22	04:38:35	11:53:58
409	65	19	Sydney Ondrasik	405	F30-34	USA	01:24:20	05:29:59	05:07:29	12:13:46
455	80	20	Katie Cezo	828	F30-34	USA	01:04:31	05:53:51	05:09:21	12:24:00