James Keen -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
159/150/20Alle/Geschlecht/AK
M45-49Altersklasse
158Startnummer
GBRNationalität
31:04 | 2:33:46 | 1:36:44 | 4:51:01 |
Vergleiche James Keen mit anderen Athleten!
158 Keen
2013 Waldron ×
2093 Rosenthal ×
280 White ×
70 Harinck ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:04 | 00:31:04 | 01:38 min/100m | -06:45 (29.) ● | -06:05 (248.) ● | -06:26 (281.) ● |
Wechsel | 00:37:28 | 00:06:24 | - | -02:10 (37.) ● | -01:56 (342.) ● | -01:57 (421.) ● | |
Radfahren | 25.2 km | 01:15:55 | 00:38:27 | 39.32 km/h | -06:06 (7.) ● | -05:59 (86.) ● | -06:42 (89.) ● |
Radfahren | 68.7 km | 02:33:32 | 01:17:37 | 33.63 km/h | -12:03 (41.) ● | -11:25 (233.) ● | -13:12 (242.) ● |
Radfahren | 74.5 km | 02:48:20 | 00:14:48 | 23.51 km/h | -03:02 (29.) ● | -02:51 (218.) ● | -03:17 (226.) ● |
Radfahren | 90.1 km | 03:11:14 | 00:22:54 | 40.87 km/h | -03:10 (24.) ● | -03:10 (191.) ● | -03:35 (201.) ● |
Radfahren | 90.1 km | 03:11:14 | 02:33:46 | 35.16 km/h | -24:21 (27.) ● | -23:25 (166.) ● | -26:46 (172.) ● |
Wechsel | 03:14:17 | 00:03:03 | - | -01:36 (49.) ● | -01:35 (369.) ● | -01:43 (453.) ● | |
Laufen | 0.5 km | 03:16:22 | 00:02:05 | 04:10 min/km | -00:23 (29.) ● | -00:19 (323.) ● | -00:22 (339.) ● |
Laufen | 5.5 km | 03:38:43 | 00:22:21 | 04:28 min/km | -05:08 (27.) ● | -04:31 (240.) ● | -05:00 (258.) ● |
Laufen | 10.6 km | 04:01:18 | 00:22:35 | 04:25 min/km | -06:24 (20.) ● | -05:42 (185.) ● | -06:08 (197.) ● |
Laufen | 15.6 km | 04:24:51 | 00:23:33 | 04:42 min/km | -07:26 (21.) ● | -06:47 (195.) ● | -07:10 (209.) ● |
Laufen | 20.6 km | 04:49:15 | 00:24:24 | 04:52 min/km | -06:37 (28.) ● | -05:58 (257.) ● | -06:18 (282.) ● |
Laufen | 21 km | 04:50:40 | 00:01:25 | 03:32 min/km | -00:20 (27.) ● | -00:18 (269.) ● | -00:19 (293.) ● |
Laufen | 21.1 km | 04:51:01 | 00:00:21 | 03:29 min/km | -00:02 (62.) ● | -00:02 (534.) ● | -00:02 (603.) ● |
Laufen | 21.1 km | 04:51:01 | 01:36:44 | 04:35 min/km | -26:20 (24.) ● | -23:37 (208.) ● | -25:19 (225.) ● |
Total | 113.1 km | 04:51:01 | 04:51:01 | 23.32 km/h | -01:01:12 (20.) ● | -56:38 (150.) ● | -01:02:11 (159.) ● |