Michael Quast -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1269/1136/52Alle/Geschlecht/AK
M55-59Altersklasse
2420Startnummer
GERNationalität
35:46 | 2:55:08 | 2:09:15 | 5:55:21 |
Vergleiche Michael Quast mit anderen Athleten!
2420 Quast
2364 Steiner ×
2393 McCamon ×
192 Liversidge ×
2406 Procter ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:46 | 00:35:46 | 01:52 min/100m | -02:20 (38.) ● | -01:23 (787.) ● | -01:44 (897.) ● |
Wechsel | 00:44:53 | 00:09:07 | - | +00:01 (62.) ● | +00:47 (1247.) ● | +00:46 (1516.) ● | |
Radfahren | 25.2 km | 01:29:57 | 00:45:04 | 33.55 km/h | -00:15 (53.) ● | +00:38 (1116.) ● | -00:05 (1224.) ● |
Radfahren | 68.7 km | 02:56:51 | 01:26:54 | 30.03 km/h | -04:12 (42.) ● | -02:08 (888.) ● | -03:55 (955.) ● |
Radfahren | 74.5 km | 03:14:01 | 00:17:10 | 20.27 km/h | -00:54 (39.) ● | -00:29 (897.) ● | -00:55 (965.) ● |
Radfahren | 90.1 km | 03:40:01 | 00:26:00 | 36 km/h | -00:16 (52.) ● | -00:04 (997.) ● | -00:29 (1087.) ● |
Radfahren | 90.1 km | 03:40:01 | 02:55:08 | 30.87 km/h | -05:37 (46.) ● | -02:03 (941.) ● | -05:24 (1017.) ● |
Wechsel | 03:46:06 | 00:06:05 | - | +01:14 (77.) ● | +01:27 (1519.) ● | +01:19 (1832.) ● | |
Laufen | 0.5 km | 03:48:29 | 00:02:23 | 04:46 min/km | -00:14 (33.) ● | -00:01 (1015.) ● | -00:04 (1127.) ● |
Laufen | 5.5 km | 04:16:08 | 00:27:39 | 05:31 min/km | -01:23 (48.) ● | +00:47 (1162.) ● | +00:18 (1335.) ● |
Laufen | 10.6 km | 04:45:39 | 00:29:31 | 05:47 min/km | -01:19 (52.) ● | +01:14 (1204.) ● | +00:48 (1394.) ● |
Laufen | 15.6 km | 05:17:28 | 00:31:49 | 06:21 min/km | -01:30 (51.) ● | +01:29 (1188.) ● | +01:06 (1393.) ● |
Laufen | 20.6 km | 05:52:40 | 00:35:12 | 07:02 min/km | +01:37 (67.) ● | +04:50 (1462.) ● | +04:30 (1747.) ● |
Laufen | 21 km | 05:54:52 | 00:02:12 | 05:30 min/km | +00:19 (89.) ● | +00:29 (1694.) ● | +00:28 (2071.) ● |
Laufen | 21.1 km | 05:55:21 | 00:00:29 | 04:49 min/km | +00:03 (89.) ● | +00:06 (1710.) ● | +00:06 (2094.) ● |
Laufen | 21.1 km | 05:55:21 | 02:09:15 | 06:07 min/km | -02:27 (54.) ● | +08:54 (1279.) ● | +07:12 (1502.) ● |
Total | 113.1 km | 05:55:21 | 05:55:21 | 19.1 km/h | -09:09 (52.) ● | +07:42 (1136.) ● | +02:09 (1269.) ● |