Jacek Zielonka -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
457/422/71Alle/Geschlecht/AK
M40-44Altersklasse
259Startnummer
POLNationalität
29:56 | 2:45:21 | 1:48:01 | 5:11:57 |
Vergleiche Jacek Zielonka mit anderen Athleten!
259 Zielonka
1651 Ervinka ×
1788 Royaux ×
1829 Suarez ×
1562 Landreau ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:56 | 00:29:56 | 01:34 min/100m | -07:23 (23.) ● | -07:13 (173.) ● | -07:34 (195.) ● |
Wechsel | 00:35:39 | 00:05:43 | - | -02:44 (21.) ● | -02:37 (163.) ● | -02:38 (202.) ● | |
Radfahren | 25.2 km | 01:16:28 | 00:40:49 | 37.04 km/h | -03:33 (71.) ● | -03:37 (413.) ● | -04:20 (428.) ● |
Radfahren | 68.7 km | 02:37:01 | 01:20:33 | 32.4 km/h | -08:23 (70.) ● | -08:29 (419.) ● | -10:16 (439.) ● |
Radfahren | 74.5 km | 02:52:46 | 00:15:45 | 22.1 km/h | -01:59 (67.) ● | -01:54 (459.) ● | -02:20 (479.) ● |
Radfahren | 90.1 km | 03:21:00 | 00:28:14 | 33.15 km/h | +02:03 (249.) ● | +02:10 (1479.) ● | +01:45 (1690.) ● |
Radfahren | 90.1 km | 03:21:00 | 02:45:21 | 32.69 km/h | -11:52 (100.) ● | -11:50 (571.) ● | -15:11 (603.) ● |
Wechsel | 03:23:56 | 00:02:56 | - | -01:36 (44.) ● | -01:42 (318.) ● | -01:50 (394.) ● | |
Laufen | 0.5 km | 03:26:05 | 00:02:09 | 04:18 min/km | -00:15 (69.) ● | -00:15 (457.) ● | -00:18 (486.) ● |
Laufen | 5.5 km | 03:49:51 | 00:23:46 | 04:45 min/km | -03:04 (73.) ● | -03:06 (454.) ● | -03:35 (492.) ● |
Laufen | 10.6 km | 04:14:44 | 00:24:53 | 04:52 min/km | -03:27 (83.) ● | -03:24 (476.) ● | -03:50 (522.) ● |
Laufen | 15.6 km | 04:41:48 | 00:27:04 | 05:24 min/km | -03:31 (92.) ● | -03:16 (594.) ● | -03:39 (669.) ● |
Laufen | 20.6 km | 05:10:00 | 00:28:12 | 05:38 min/km | -02:19 (123.) ● | -02:10 (733.) ● | -02:30 (838.) ● |
Laufen | 21 km | 05:11:35 | 00:01:35 | 03:57 min/km | -00:09 (100.) ● | -00:08 (629.) ● | -00:09 (716.) ● |
Laufen | 21.1 km | 05:11:57 | 00:00:22 | 03:39 min/km | -00:01 (109.) ● | -00:01 (723.) ● | -00:01 (829.) ● |
Laufen | 21.1 km | 05:11:57 | 01:48:01 | 05:07 min/km | -12:46 (90.) ● | -12:20 (559.) ● | -14:02 (616.) ● |
Total | 113.1 km | 05:11:57 | 05:11:57 | 21.75 km/h | -36:21 (71.) ● | -35:42 (422.) ● | -41:15 (457.) ● |