Adam Cook -
Ironman 70.3 Augusta 2019

Quick facts

1966/1345/225Alle/Geschlecht/AK

M35-39Altersklasse

2146Startnummer

USANationalität


51:02	3:06:23	3:05:56	7:18:00

Vergleiche Adam Cook mit anderen Athleten!

2146 Cook

2087 Alvarez ×

2162 Donnon ×

2341 Umberger ×

3480 Dias ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:15	00:49:15	02:35 min/100m	+13:50 (260.) ●	+13:55 (1620.) ●	+13:27 (2547.) ●
Schwimmen	2.1 km	00:51:02	00:01:47	00:53 min/100m	+00:35 (262.) ●	+00:33 (1566.) ●	+00:31 (2451.) ●
Schwimmen	2.1 km	00:51:02	00:51:02	02:25 min/100m	+14:25 (260.) ●	+14:28 (1621.) ●	+13:58 (2550.) ●
Wechsel		00:58:17	00:07:15	-	+02:56 (256.) ●	+02:36 (1471.) ●	+02:35 (2346.) ●
Radfahren	10.7 km	01:19:14	00:20:57	30.64 km/h	+00:19 (158.) ●	+00:04 (936.) ●	-00:38 (1204.) ●
Radfahren	37.5 km	02:14:58	00:55:44	28.85 km/h	+01:33 (163.) ●	+01:11 (981.) ●	-00:54 (1239.) ●
Radfahren	65.9 km	03:15:17	01:00:19	28.25 km/h	+01:03 (155.) ●	+00:55 (962.) ●	-01:21 (1251.) ●
Radfahren	73.2 km	03:31:03	00:15:46	27.78 km/h	-00:30 (150.) ●	-00:22 (906.) ●	-01:00 (1215.) ●
Radfahren	90 km	04:04:40	00:33:37	29.99 km/h	-00:39 (134.) ●	-00:44 (817.) ●	-01:47 (1047.) ●
Radfahren	90 km	04:04:40	03:06:23	28.97 km/h	+01:46 (150.) ●	+01:04 (915.) ●	-05:40 (1172.) ●
Wechsel		04:12:04	00:07:24	-	+02:15 (232.) ●	+01:57 (1356.) ●	+01:54 (2114.) ●
Laufen	2.1 km	04:27:25	00:15:21	07:18 min/km	+01:14 (191.) ●	+01:05 (1126.) ●	+00:33 (1625.) ●
Laufen	4.8 km	04:47:51	00:20:26	07:34 min/km	+02:25 (198.) ●	+02:16 (1189.) ●	+01:44 (1753.) ●
Laufen	8.3 km	05:19:05	00:31:14	08:55 min/km	+07:02 (237.) ●	+06:46 (1459.) ●	+06:12 (2232.) ●
Laufen	13 km	06:00:59	00:41:54	08:54 min/km	+08:17 (233.) ●	+07:54 (1421.) ●	+07:16 (2185.) ●
Laufen	15.6 km	06:24:56	00:23:57	09:12 min/km	+04:14 (227.) ●	+03:57 (1377.) ●	+03:38 (2106.) ●
Laufen	19 km	06:59:46	00:34:50	10:14 min/km	+08:21 (250.) ●	+07:58 (1525.) ●	+07:43 (2384.) ●
Laufen	21.1 km	07:18:00	00:18:14	08:40 min/km	+04:43 (253.) ●	+04:26 (1523.) ●	+04:19 (2387.) ●
Laufen	21.1 km	07:18:00	03:05:56	08:48 min/km	+36:16 (231.) ●	+34:22 (1415.) ●	+31:25 (2149.) ●
Total	113.2 km	07:18:00	07:18:00	15.51 km/h	+57:38 (225.) ●	+54:27 (1345.) ●	+44:12 (1966.) ●

Ges	Sex	Ak	Name	#	AK
1899	1305	220	Seth Mendoza	2252	M35-39	USA	00:33:32	03:48:18	02:40:58	07:14:07
1910	1313	221	Edward Gershowitz	2182	M35-39	USA	00:40:14	03:39:38	02:45:48	07:14:48
1917	1317	222	Eric Vanderpool	2345	M35-39	USA	00:41:51	03:24:16	02:53:59	07:15:19
1937	1328	223	Hernan Alvarez	2087	M35-39	CRI	00:37:19	03:20:39	03:05:46	07:16:16
1944	1334	224	Andy Donnon	2162	M35-39	USA	00:41:09	03:15:44	02:58:54	07:16:38
1966	1345	225	Adam Cook	2146	M35-39	USA	00:51:02	03:06:23	03:05:56	07:18:00
1970	1348	226	Larry Umberger	2341	M35-39	USA	00:27:25	03:26:33	03:12:46	07:18:29
1976	1352	227	Adelton Dias	3480	M35-39	BRA	00:36:38	03:36:24	02:55:44	07:18:37
1982	1356	228	John Cromer	2150	M35-39	USA	00:36:58	03:27:28	03:00:35	07:19:10
1984	1358	229	Richard Harness	2195	M35-39	USA	00:43:01	03:42:34	02:42:28	07:19:26