Russell Dalba -
Ironman 70.3 Augusta 2019

Quick facts

280/237/43Alle/Geschlecht/AK

M40-44Altersklasse

2421Startnummer

USANationalität


29:51	2:35:21	2:01:05	5:13:32

Vergleiche Russell Dalba mit anderen Athleten!

2421 Dalba

477 Hirsh ×

483 Pillsbury ×

2406 Chappell ×

2595 Trost ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:52	00:28:52	01:31 min/100m	-06:03 (35.) ●	-06:28 (205.) ●	-06:56 (289.) ●
Schwimmen	2.1 km	00:29:51	00:00:59	00:29 min/100m	-00:14 (58.) ●	-00:15 (346.) ●	-00:17 (461.) ●
Schwimmen	2.1 km	00:29:51	00:29:51	01:25 min/100m	-06:17 (35.) ●	-06:43 (197.) ●	-07:13 (276.) ●
Wechsel		00:33:10	00:03:19	-	-01:17 (90.) ●	-01:20 (525.) ●	-01:21 (755.) ●
Radfahren	10.7 km	00:51:38	00:18:28	34.77 km/h	-02:06 (57.) ●	-02:25 (334.) ●	-03:07 (374.) ●
Radfahren	37.5 km	01:38:14	00:46:36	34.51 km/h	-07:22 (36.) ●	-07:57 (199.) ●	-10:02 (220.) ●
Radfahren	65.9 km	02:27:22	00:49:08	34.68 km/h	-09:07 (30.) ●	-10:16 (177.) ●	-12:32 (197.) ●
Radfahren	73.2 km	02:40:13	00:12:51	34.09 km/h	-02:47 (41.) ●	-03:17 (228.) ●	-03:55 (254.) ●
Radfahren	90 km	03:08:31	00:28:18	35.62 km/h	-05:22 (17.) ●	-06:03 (124.) ●	-07:06 (136.) ●
Radfahren	90 km	03:08:31	02:35:21	34.76 km/h	-26:44 (31.) ●	-29:58 (185.) ●	-36:42 (205.) ●
Wechsel		03:12:27	00:03:56	-	-01:29 (90.) ●	-01:31 (547.) ●	-01:34 (797.) ●
Laufen	2.1 km	03:23:49	00:11:22	05:24 min/km	-02:33 (63.) ●	-02:54 (378.) ●	-03:26 (486.) ●
Laufen	4.8 km	03:38:43	00:14:54	05:31 min/km	-02:53 (73.) ●	-03:16 (431.) ●	-03:48 (555.) ●
Laufen	8.3 km	03:59:00	00:20:17	05:47 min/km	-03:41 (75.) ●	-04:11 (434.) ●	-04:45 (586.) ●
Laufen	13 km	04:25:11	00:26:11	05:34 min/km	-07:08 (51.) ●	-07:49 (299.) ●	-08:27 (392.) ●
Laufen	15.6 km	04:41:27	00:16:16	06:15 min/km	-03:16 (60.) ●	-03:44 (358.) ●	-04:03 (497.) ●
Laufen	19 km	05:02:51	00:21:24	06:17 min/km	-04:46 (58.) ●	-05:28 (338.) ●	-05:43 (477.) ●
Laufen	21.1 km	05:13:32	00:10:41	05:05 min/km	-02:37 (51.) ●	-03:07 (315.) ●	-03:14 (440.) ●
Laufen	21.1 km	05:13:32	02:01:05	05:44 min/km	-26:54 (59.) ●	-30:29 (339.) ●	-33:26 (453.) ●
Total	113.2 km	05:13:32	05:13:32	21.66 km/h	-01:02:41 (43.) ●	-01:10:01 (237.) ●	-01:20:16 (280.) ●

Ges	Sex	Ak	Name	#	AK
253	216	38	Grzegorz Skrzypczak	485	M40-44	POL	00:30:39	02:36:23	01:58:06	05:09:53
256	218	39	Shaun Nichols	2529	M40-44	USA	00:29:26	02:32:39	02:02:26	05:10:21
259	221	40	Daniel Whitehouse	488	M40-44	USA	00:30:43	02:36:39	01:57:27	05:11:00
273	232	41	Jason Hirsh	477	M40-44	USA	00:33:29	02:40:42	01:53:47	05:12:51
275	233	42	Tim Pillsbury	483	M40-44	USA	00:33:54	02:38:58	01:55:46	05:12:56
280	237	43	Russell Dalba	2421	M40-44	USA	00:29:51	02:35:21	02:01:05	05:13:32
283	240	44	Martin Chappell	2406	M40-44	USA	00:29:49	02:45:40	01:52:33	05:13:37
284	241	45	Eric Trost	2595	M40-44	USA	00:31:05	02:35:59	01:59:54	05:13:44
286	243	46	Daniel Guajardo	312	M40-44	MEX	00:29:30	02:36:56	02:01:45	05:13:52
287	244	47	Marcel Lopez	665	M40-44	PRI	00:40:11	02:40:38	01:47:33	05:13:57