Russ Gilliland -
Ironman 70.3 Augusta 2019

Quick facts

1692/1173/200Alle/Geschlecht/AK

M45-49Altersklasse

2725Startnummer

USANationalität


38:10	3:12:35	2:48:30	6:59:06

Vergleiche Russ Gilliland mit anderen Athleten!

2725 Gilliland

2916 Willis ×

2854 Savard ×

2634 Baird ×

2912 Wickesser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:46	00:36:46	01:56 min/100m	+01:05 (184.) ●	+01:26 (1075.) ●	+00:58 (1574.) ●
Schwimmen	2.1 km	00:38:10	00:01:24	00:41 min/100m	+00:07 (203.) ●	+00:10 (1198.) ●	+00:08 (1830.) ●
Schwimmen	2.1 km	00:38:10	00:38:10	01:49 min/100m	+01:12 (184.) ●	+01:36 (1080.) ●	+01:06 (1584.) ●
Wechsel		00:48:32	00:10:22	-	+05:37 (287.) ●	+05:43 (1635.) ●	+05:42 (2573.) ●
Radfahren	10.7 km	01:10:37	00:22:05	29.07 km/h	+00:59 (205.) ●	+01:12 (1187.) ●	+00:30 (1598.) ●
Radfahren	37.5 km	02:05:56	00:55:19	29.07 km/h	+00:30 (167.) ●	+00:46 (943.) ●	-01:19 (1189.) ●
Radfahren	65.9 km	03:08:37	01:02:41	27.18 km/h	+02:50 (200.) ●	+03:17 (1145.) ●	+01:01 (1530.) ●
Radfahren	73.2 km	03:25:07	00:16:30	26.55 km/h	+00:20 (182.) ●	+00:22 (1058.) ●	-00:16 (1461.) ●
Radfahren	90 km	04:01:07	00:36:00	28 km/h	+01:49 (205.) ●	+01:39 (1141.) ●	+00:36 (1566.) ●
Radfahren	90 km	04:01:07	03:12:35	28.04 km/h	+06:28 (186.) ●	+07:16 (1074.) ●	+00:32 (1421.) ●
Wechsel		04:10:36	00:09:29	-	+03:50 (272.) ●	+04:02 (1560.) ●	+03:59 (2451.) ●
Laufen	2.1 km	04:23:45	00:13:09	06:15 min/km	-01:43 (118.) ●	-01:07 (752.) ●	-01:39 (1042.) ●
Laufen	4.8 km	04:41:16	00:17:31	06:29 min/km	-01:16 (137.) ●	-00:39 (833.) ●	-01:11 (1170.) ●
Laufen	8.3 km	05:07:47	00:26:31	07:34 min/km	+01:22 (175.) ●	+02:03 (1066.) ●	+01:29 (1584.) ●
Laufen	13 km	05:45:11	00:37:24	07:57 min/km	+02:38 (179.) ●	+03:24 (1095.) ●	+02:46 (1649.) ●
Laufen	15.6 km	06:08:24	00:23:13	08:55 min/km	+02:48 (226.) ●	+03:13 (1276.) ●	+02:54 (1960.) ●
Laufen	19 km	06:41:20	00:32:56	09:41 min/km	+05:36 (236.) ●	+06:04 (1413.) ●	+05:49 (2199.) ●
Laufen	21.1 km	06:59:06	00:17:46	08:27 min/km	+03:48 (259.) ●	+03:58 (1488.) ●	+03:51 (2324.) ●
Laufen	21.1 km	06:59:06	02:48:30	07:59 min/km	+13:13 (187.) ●	+16:56 (1139.) ●	+13:59 (1713.) ●
Total	113.2 km	06:59:06	06:59:06	16.21 km/h	+30:20 (200.) ●	+35:33 (1173.) ●	+25:18 (1692.) ●

Ges	Sex	Ak	Name	#	AK
1655	1150	195	Matthew Rodine	2842	M45-49	USA	00:35:06	03:18:15	02:46:18	06:55:36
1661	1154	196	Andrew Symms	2880	M45-49	USA	00:38:31	03:00:35	03:08:53	06:56:02
1666	1157	197	Keith Lobel	2774	M45-49	USA	00:37:05	03:11:17	02:56:46	06:56:51
1673	1160	198	Brad Willis	2916	M45-49	USA	00:31:21	03:36:46	02:38:24	06:57:14
1675	1161	199	Todd Savard	2854	M45-49	USA	00:39:05	03:03:44	03:06:19	06:57:38
1692	1173	200	Russ Gilliland	2725	M45-49	USA	00:38:10	03:12:35	02:48:30	06:59:06
1700	1179	201	Barry Baird	2634	M45-49	USA	00:46:26	03:11:44	02:50:06	06:59:45
1708	1184	202	Donald Wickesser	2912	M45-49	USA	00:40:27	03:17:39	02:49:03	07:00:27
1712	1187	203	Duncan Messado	2802	M45-49	JAM	00:34:13	03:20:26	02:55:40	07:00:36
1718	1192	204	Jerry Gemma	2722	M45-49	USA	00:35:11	03:14:09	02:59:34	07:00:57